Stress Management (HINDI) | By Ashish Parpani | तनाव दूर करने के आसान तरीके

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Күн бұрын

In this Hindi Educational Video Ashish Parpani has shared a few tips for Managing Stress Effectively. He has spoken about the Effects (Physical, Emotional & Health) that Stress can bring into our lives. He has given 8 Steps which can help us manage Stress Effectively
Step 1 - Talk about your Problem
Step 2 - Set Realistic Expectations
Step 3 - Learn to Say NO
Step 4 - Change your Attitude - Look for Positives
Step 5 - Take Care of yourself
Step 6 - Slow Down
Step 7 - Exercise, Yoga & Meditation
Step 8 - Organise yourself

Пікірлер: 94

@Dream_Boy193 3 жыл бұрын

Thank u sir I completely understand this topic

@shubhamsingh6024 Жыл бұрын

Bhai , aap me se bahut se logo ko ye batana chahta hu ki sab Jan ko noukari na hone ke wajah se tention hota hai ,jinko hai unka sawal hi nahi hai mai esliye bata raha hu ki mere bhai ko es tention ke wajah se unki sochne aur samjhne ki halat nahi thi wo mansik bimari se grast the, thik nahi huwa phir mere dost ne ye dawa batai ASSICON SYRUP AUR BRANOCON SYRUP 6 se 8 mahine Dene ke bad unka ye problem bilkul thik ho gaya esliye jinko bhi ye taklif hai unhone jarur Lena chahiye pura thik hota hai,

@NitaGawande-un7uk 7 ай бұрын

Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila Bahut he aaram mila hai :::

@debjitghosh6165 5 ай бұрын

Thank You Sir It's really helpful for our College essay writing

@narendrasinha5519 4 ай бұрын

Ki😊😊😊l ll😊😊😊😊😊😊book ,z😅😊😂😊😂😊😊

@narenderpanthri2700 Жыл бұрын

Sir Very nice video Thanks and Regards

@ganeshthite4955 3 жыл бұрын

👍🏻👍🏻👍🏻👍🏻👍🏻NICE VIDEO

@mdkhalidhussain6925 4 жыл бұрын

Thankyou vorymuch sir 👌💕

@ishaaggarwal5447 3 жыл бұрын

Thank you sir

@anitaraikwad8881 Жыл бұрын

Thanku Sir stress aur stress ko kaise handle kiya haye. Too good info sir. TQ

@NitaGawande-un7uk 7 ай бұрын

@user-mp2ur4uy2x 7 ай бұрын

❤Thank you so much sir🙏🙏🙏

@ashishparpani4253 7 ай бұрын

Most welcome

@daljeetkaur4622 3 жыл бұрын

Thank you so much sir.. very nicely explain

@toyabfarooqi380 Жыл бұрын

Bilkul shi baaten khi aapne brother God bless you

@NitaGawande-un7uk 7 ай бұрын

@deepikagupta5680 2 жыл бұрын

Thank you so much

@viveksworldforyouruse2225 3 жыл бұрын

Great explanation sir thank you 😊

@manukaur8345 3 жыл бұрын

Thank you so much sir

@bikramadityadas9448 Жыл бұрын

Thank u so much

@vashudhavmitram1334 Жыл бұрын

Thank you for Stress management techniques

@pramodkdhakal 8 ай бұрын

Very nice video actually ❤

@ashishparpani4253 7 ай бұрын

Glad you think so!

@amritaluthra3322 Жыл бұрын

Thnq so much sir🙏🙏

@Trading_Edge_Today 10 ай бұрын

I am taking lots of stress nowadays due to this I got hyper acidity problem also got diabetic hope this video will help me

@NitaGawande-un7uk 7 ай бұрын

@MahipalSingh-zw9zx 3 жыл бұрын

Good vedio Thanku Very much sir

@Entertainingworld619 Жыл бұрын

thanks sir itna accha explain karne k liye Allah bless you!

@mishrarohit310 Жыл бұрын

Right sir thanks a lot🙏🤗🕵️🧿💥

@seemagarg4278 3 жыл бұрын

👍👍👍

@arjunpanchal1985 5 жыл бұрын

Nice topic bro

@knupriyachouhan1973 3 жыл бұрын

vry nice sir tq ☺

@amittrivedimotivationalspe9866 2 жыл бұрын

Very nice 👌👌☺️

@Xyhhhhhuhh 4 жыл бұрын

Nice video sir

@shivamtamrakar2682 3 жыл бұрын

Nice vedio sir

@saritarohilla707 3 жыл бұрын

Awesome video sir ......its really effective...... God bless u sir.....

@ashishparpani4253 3 жыл бұрын

So nice of you

@NitaGawande-un7uk 7 ай бұрын

@nabinaiimsonian3998 2 жыл бұрын

Nice vdo

@iamnitinkarn 3 жыл бұрын

Boss if my boss increase my work then how to say no. Does it will lose job

@Entertainingworld619 Жыл бұрын

no you cannot no to the work but you have to ready the the limitless work for doing stress management because you love your job and can't leave the job.

@updeshkour4094 3 жыл бұрын

Super amazing video It's helping me at the time of studies Thank u so much sir g

@ashishparpani4253 3 жыл бұрын

It's my pleasure

@bishnusharma7867 3 жыл бұрын

Awesome very nice video...

@ashishparpani4253 3 жыл бұрын

Thanks for the visit

@Shiva_edits77 Жыл бұрын

Nice😉❤️😍

@sangharshhakale1185 4 жыл бұрын

very nice sir ! such videos really motivate us ! your video is very helpfull to me! please make a video sir on How to become fearless ! thank you very much sir !

@daneshmededar 3 жыл бұрын

Hi One of my friend also had a same problems like yours, over a period of 6 years, he got advised by his friend about stress and he suggested to do mental wellness assessment. Now he is completely out of it | So even you can also try for the same. vieroots.com/promotion/wellnessassessment?waid=1155

@shyaaammeneen63 3 жыл бұрын

@@daneshmededar Reach a state of equanimity where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

@dipengaur8191 Жыл бұрын

Kay chakar aata hai streas se

@sstalule3555 Жыл бұрын

Which dictionary you are going to use. because we are using pronunciation for situation . No doubt spelling is situation', but sichuation , so as per my knowledge situation pronunciation is different.

@NitaGawande-un7uk 7 ай бұрын

@eleyassikder5121 3 жыл бұрын

Nice

@shaliniveraaz698 2 жыл бұрын

👏👏👏🥰🥰🥰🥰👍👍👍👍👍👍

@anjneyaparentingwithfood243 3 жыл бұрын

its not सिटुएशन its सिचुएशन and little confusing explanations oterwise u tried good.

@ashishparpani4253 3 жыл бұрын

Thank you 😀

@creativeeducation7659 4 жыл бұрын

Very nice

@daneshmededar 3 жыл бұрын

@ahmedtrainingacademy Жыл бұрын

Bhai this is brilliant, stress is all around us and we need to manage this with your great tips.

@NitaGawande-un7uk 7 ай бұрын

@bimalchawla5599 Жыл бұрын

Sir,I always have fear to travel on bus.

@NitaGawande-un7uk 7 ай бұрын

@NeerajLodhi-sd7nx 26 күн бұрын

Hii

@anaswahid8520 10 ай бұрын

Sir I need help

@NitaGawande-un7uk 7 ай бұрын

@Devil_is_here Жыл бұрын

सिटूएशन🥲🥲

@h.k.dhawan8962 4 жыл бұрын

Good content

@vanshikamukheja6513 6 ай бұрын

In the midst of a hectic schedule, Calm Easy Tea of Planet Ayurveda is my go-to for gentle relaxation. It doesn’t interfere with my focus but eases the tension.

@solankijayanti8867 4 жыл бұрын

Pura video hindi me laye ya fir pura video english me hi kare dhanyawad

@lifebeyondperception3384 4 жыл бұрын

Either u stop watching or adjust with both lang

@solankijayanti8867 4 жыл бұрын

@@lifebeyondperception3384 ok,Okay, if someone comes to your house, you talk like this, the society came to me and I subscribed to my entire house on everyone's mobile, but you have to say dekhna ho to dekho varna channel chhod do aise nhi hota he aapka channel he accha par jo problem tha vo batana tha muje ab aap chahte he channel hi chhod du ya shayad attitude hoga ye aapka jab hum subscriber rahege hi nhi to ????

@shyaaammeneen63 3 жыл бұрын

@@solankijayanti8867 For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.