Stretch: 12 Minutes, Total Body on the Ground

In this short stretching session, we stay close to the ground -- no standing. Unsensibly, I'm on the concrete in the video; you're probably going to want to grab at least a mat for this.
Enjoy! Let me know if you have any questions or what you'd like to see in future stretching, yoga, and pilates ring videos.
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Thank you!
Amanda