Stretch and relax after pilates workout. Estiramientos para todo el cuerpo.. Yoga Hips openers.

Classes en Espanol and English - Recorded at La Mata Beach, Torrevieja where we practice every morning.
Yoga Fitness by Claudia Gutierrez offers a refreshing and loving approach to Yoga, Meditation and Fitness Classes where the focus is to make you feel comfortable and at peace in your own body and soul.
With a degree in Sports Science and Physical Education and almost 40 years of experience on the field plus a background as a Gymnast Champion and my unique latin/argentinean flavour I will help you through my videos to gain flexibility, strength, peace and a renewed feeling that you are ok as you are!!
You can enjoy a variety of classes: Easy Yoga Flow, Restorative Yoga, Yoga with Chairs, Yoga for Active Retirement. Fitness classes: Zumba, Zumba Toning, Back to Fitness. Argentinean Workout, LatinFit
You can check more at:
www.yogafitness.ie - [e-mail]
You can come to my daily beach classes at La Mata Beach, Torrevieja, Alicante, Spain
Facebook:
/ yogapilatesbyclaudia
/ sanatuvidaconclaudia
/ massagetherapybyclaudia
Instagram:
/ yogapilatesbyclaudia
/ yogapilateslamata
/ pilatesyogabyclaudia
#beach #backpain #lamata #torrevieja #exerciseswithbands #backpainrelief
#pilates #pilatestorrevieja #pilatesroutine #pilatesworkout #coreworkout #corework
#pilatesespaña #pilatesencasa #pilatesabs #absworkout #legsworkout #elasticbands #pilatescore #ejercicioencasa #ejerciciosdegluteos #ejerciciosparatonificar #glutesworkout #glutesexercises
Music by MtraxMusic.com
Best of Latin Hits 2
www.mtraxmusic...
We love the 90 Step and Toning
www.mtraxmusic...
Greatest Hits Reworked
Officially licensed music:
All music releases on the MTrax label are officially licensed by Swedebeat - IFPI - NCB.