Stretches For BEGINNER FLEXIBILITY

A 10 minute beginner stretch routine for those new to flexibility training. Try these stretch exercises to improve flexibility and loosen up tight muscles!
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Director of Photography: Brayden Curtis // [e-mail]
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[@ti-and-me]

👯Download my new dance app: www.tiandme.com/ *Available on desktop, iOS, and Android*

[@kirinacollins3173]

Can u do a vid on how to do a la second turn

[@jaylarose630]

Routine starts at 1:45 (so I can skip the intro when I come back later ;) )

[@adaiscoolfiguero3443]

Thank you so much I’m a beginner for ballet and you help me a lot to the point where I Make people come and watch these videos of me

[@romycarolinekat]

It’s 2024 and I still come to watch this awesome routine it’s so useful and well explained

[@wiccawicca7359]

Omg thank you so much!! I'm quite flexible but not enough for many dancer routines because I'm hypermobile so I appear more flexible than I actually am and have to be careful This was really great and I was able to adapt the stretches to my needs very very easily!!

[@bulelani.8340]

At the start of the video I was not that flexible but now I think I'm much more flexible than before thanks ❤❤

[@nayamota7148]

hi auti!! you answered my question in your unboxing live and you gave me some great advice for my dance class next year!! I am going to go into those classes with confidence and remembering what you said. you are the best!!!!!!!!!!!!!!!!!

[@ti-and-me]

😚😚😚😚

[@VannilaSoftServe]

oh thank you! now I can be flexible like my friends! tysm AGAIN!

[@emlysaha9215]

❤Your Ballet Dance is the best ❤

[@serenasalme4265]

Great stretching routine to do after ballet class! Thank you!🤗🌸

[@destinyzoto5227]

Keep up the good work Miss Auti! I love your content ❤❤❤

[@kaylazx]

The video I needed, thank youuu!!

[@katelynkatelyn4693]

Can you make a video on how to do knee drops? Thanks, love your work (it's very helpful) ❤❤

[@ComeOnKoyel]

I going to do these soon 😁

[@melissadillongymbusandrais1931]

Is Ti and Me app back up and running with content? 🙏 I had purchased a subscription last year but there wasn’t much available. Any updates in 2024?

[@tesilfox838]

Early!!! Kind of

[@karimacontortion5278]

27th like!

[@saipriyavenugopal8668]

I could not login saying that email is not registered

[@Samurai_Joaquim]

Starts at 1:50

[@mineurbusiness6821]

Hi

[@Andreav222]

First !

[@adaiscoolfiguero3443]

With me

[@sunflowie6826]

how much $ is ti and me?

[@ti-and-me]

Free 7 day trial to start then $19/mo 🎉 $119/year if you want 50% off hehe

[@kirinacollins3173]

First

[@sumaraju3817]

The wordings are completely blocking ur postures

[@analuciagonzaleznoriega110]

How can she have more subscribers than Claudia Dean?