Daily Stretches For Flexibility And Splits- Follow Along Routine For Dance, Gymnastics, and Yoga

[@goddess_kay7732]

Auti you are the best dance teacher EVER I learned how to do a la secondes from you❤️

[@khwlah1138]

i learned allllll my ballet from her :) she is my role modle and i love her smmm

[@sophie6397]

Who else is trying to get their splits this summer?

[@estherpoole4176]

Moi!!

[@estherpoole4176]

@Juliana Terzella Aww, that's great that I'm not the only teen girl who can't even do the splits. LOL ;)

[@nalats9163]

Meeeee I have been trying to for a MONTH!!!

[@lilia1560]

Yasss

[@sarahadam9921]

Esther Poole I had mine and then I lost it because I stopped stretching but I’m trying to get it back.

[@haileye7430]

I'm a self taught dancer and gymnast and I've never known how to my splits I've done every youtube video and app to try to get them but all the exercises are for flexible people but yours are for everyone so thank you for that I love your videos especially the lyrical dance routine that my favorite your a amazing dancer:)

[@kaitlynrodrigues9679]

Miss Auti I just wanted to say you are such an amazing enthusiastic and passionate dancer. I love the way you teach so much. It is so inspiring. I learn to dance and become more flexible so quickly with you. You deserve more recognition for your hard work🥰💖🥺💕

[@sanjanasrinivasan13]

I get my butterfly stretch properly. I can get it totally flat and can even touch my nose to the ground! But ive been doing stetches for splits over a month now and still havent got them!😭 So im gonna try these!!!

[@thomastonkhyang702]

Relatable

[@annedashwood5619]

I think it means that you have good hip flexibility but you need to work on stretching other muscles too! I might be wrong but this is just my theory 😊

[@sanjanasrinivasan13]

@@annedashwood5619 maybe your right! I will work on it😊

[@annedashwood5619]

@@sanjanasrinivasan13 happy to help💖

[@kmax9420]

Yeah make sure to stretch your hamstrings really good bc in my opinion it takes the longest time

[@musiceducationk12]

I am not a dancer, but when I was hired to teach show choir, choir, and guitar I found out I also have a dance class. Your videos have been so helpful and insightful. I want my students to learn proper dance techniques, styles, and terminology. Thank you for making these videos, and sharing them. I wish you could come a teach some in person classes with them. Anyway, take care, and thank you again.

[@bethanymuir8186]

Ok, this is random but I love the font you use on all the words in your videos😄😂

[@kyky8017]

I feel like my summer has been highly unproductive, so hopefully learning how to do the splits will help me feel better about it hahahah

[@cristianna_jasmyn]

SAME.

[@TheVisuallyImpairedDancer]

I love how descriptive you are, you make it easy to follow along

[@ur-local_orangutan6936]

Hi Miss Auti I love your videos

[@ife0m4a]

i’m actually beginning to think you’re a mind reader

[@Roxyyy]

omg same lol

[@MalPlayss]

Omg same I was just abt to start stretching after forgetting for a week and this is in my notifications

[@1minutetwins249]

me too

[@elli9351]

I KNOW! It’s insane

[@haileye7430]

She always has the perfect video we need when we need it

[@Nelicalderon444]

I actually started watching your videos today but I already know your helping me a lot :3

[@CowboyBebop444]

Awesomeness

[@LiveLaughLoveLightYagami]

I love you Auti 💗

[@ceciliaessuman1532]

I love your gymnastics stretching ☺️👍

[@estherpoole4176]

Yesssss thank you SO much, Auti! I have been trying to come up with my own splits "everyday" routine, but from an ex-dancer I didn't know where to begin. You're a life saver!!!

[@littlenooblil8166]

Your videos help me so much!! I’m doing this right now, thank you so much ☺️ I learned to do a leg hold from your videos and a lot of other things from your videos. Thank you so much!! 💞

[@courtneyanderson9646]

Random question for you miss auti could you do a video on dealing with periods at dance

[@sophiachau1652]

I love your videos so much!❤️

[@laly8989]

Your videos are so helpful 💕🥺

[@michelle4life420]

Miss Auti is like so nice like if you agree

[@theyadoremimi]

I learn every thing from you and I wanted to say thank you very much I love your tutorials 💗💗💗💗💗keep doing more and more Love you💗💗💗💗💗💗💗💗💗💗💗💗💗

[@zainakhan5380]

Ur a gift, Auti. U are a blessing. Thank u for teaching us to become our best. Lots of luv. Dubai!💗💗💗💖💖💖

[@zainakhan5380]

@@trainwithkendall thanks

[@Eva-uj2lu]

I am really trying to get my flexibility up and get my splits as a dancer and this is going to really help! Thank you !

[@lanamachadart]

I’m 16 and will be starting ballet next week. I know it’s late but I love ballet and I’m doing it for fun

[@elizabethshuck9068]

I used to be able to do the splits fully when I was younger, but now I'm gonna try this out to see if I can get them back😁

[@zoepalmer4279]

This is exactly what i needed

[@madimcclanahan3144]

Thank you SO much for these videos! I haven’t danced in almost five years and I’ve recently rediscover my love for dance so I’ve been trying to regain the techniques and terminology used. You are amazing! 💜

[@zayna8322]

I haven't been on top of my stretching game latetly but this definitely will help

[@zayna8322]

@@trainwithkendall thanks!

[@Vasumathi_S]

@@trainwithkendall hi there

[@samsoonb]

U r the sweetest ^_^ I started ballet as an adult and your videos are really amazing Thank You

[@nurulizzahb]

I Love how you teach dance, especially for contemporary dance. Love from Indonesia😍

[@familygaming8349]

😮😮 how are you so good at teaching

[@annanaspurreepp6285]

You're the best, Sweetie! And thank so much for the other vids.

[@BalletForAll]

Wow amazing video! I really liked it I have been working on my own youtube channel and know how much work it is! great job!

[@Algar14]

This video help me so much Thanks! I love your video ❤️

[@stephaniegifford5932]

Yessss I love these flexibility videos! Going to Patreon right now 😍

[@onebodyonespirit4517]

I love the excellence display

[@donwetherell8738]

I loved doing this with you Auti, I'm not quite down on the pancake yet though. Thanks x

[@x.Irjs.x]

Wow, the first one i like and want to do it too!😍😱 thanks💜

[@caominhduyen]

love you so much Auti - Im from Vietnam and follow all of your video. I try to write all things you said on your video to study it ^^ Look forward you new video

[@HxnniBxe]

Hello Auti! I am a beginner in ballet bur im still not in a studio yet so im trying ballet at home with my flats ! And i have been doing your part 2 video of ballet moves that you made 2018! Im pretty sure im doing well! Any tips? :)

[@dejanfluher2713]

omg thank you so much is work thank you

[@mrsimo7144]

I suffer with chronic back pain. I'm going to do this. Thank you for the upload

[@iiLisaLemon]

U are the best!! Love u 💖

[@name5951]

Thx for this I rlly needed this because I’m starting to do improv for dance and I need my splits lol thx again frl miss auti ❤️

[@sharkiasaid4850]

I wish I was there so I can learn everything from you I am flexible but I can do everything you can do

[@allie8727]

thank you so much! omg!!

[@DivyanshiKiDuniya]

You are really wonderfull. You are the best 😍😍. Plz make a video on whats in your daily routine. What you do and eat everything. Plz 😍.

[@joyjollyoyemwimins3082]

Wow you are the best really love this I'm not gonna take this page off my browser

[@spaghetticarbarina5790]

Does anybody know if you have to do a warm up before this routine?

[@yeshichoden3409]

Hi can you do a tutorial of “how long dance choreographed by Delaney and jake kodish?” I’d really appreciate it. Cause it’s an AMAZING dance.

[@imaanrichardson9823]

Omg thanks for this so much P.s. Love you❤️

[@victoriagoslant2704]

Could you do another contemporary dance. I love them but this time can you add more floor work 😍

[@kaylamajor6672]

I’m w huge fan x

[@LaneLakewood]

Hi Miss Auti! I wanted to get into dance but I'm just not sure about a good schedule to show significant improvement say in like 6 months to a year. Like would dancing everyday help or be more likely to cause muscle fatigue or and every other day would be better? Or should I dance for like 2 hours in the morning and 2 hours in the evening or 4 hours all together? Should I dedicate some days to stretching or certain types of dance or do them all together? I have so many questions! Any help would be appreciated. Thanks!

[@Charlotte-sf4gb]

Is it more effective to hold the stretches for longer?

[@iy650]

Thank you so much! It will be very helpful if you talk in the background while moving to next stretch, so we can concentrate on the stretch and don't need to look at the screen all time. 😊

[@lauraferreira6659]

Hey! Do I need to do any kind of stretch before so I don’t damage my muscles?

[@kadengrandland153]

On patron You have to pay and become a member

[@lisaperti]

can i do this stretch evryday or just 5 day a week ?

[@eclipse_writing]

I do a ton of flexibility but my body stays tight. what do I do? I'll start this routine. Do you recommend anything else I should do?

[@josiesexton6599]

so what if i am not flexible like at all could I still do them

[@avynineveh]

Hello Miss Auti, I've been stretching alot for my splits but I'm getting stretch marks is it due to stretching or tissue growth? Coz I'm only 12.... Please reply, thanks. Btw love your videos 🙂♥️

[@avynineveh]

@@ceridwenrobinson8935 thanks ♥️

[@leilathomas5266]

nah don't worry, stretch marks aren't from stretching. they're something that most people have, especially around your age. I've struggled with them a lot, but don't worry you're beautiful

[@avynineveh]

@@leilathomas5266 thank u so much you're so sweet and kind, my stretch marks are a little better now, thanks for replying 😊♥️♥️

[@gangadharamohan7279]

Miss auti i tried very much but i can't do middle splits

[@girijam3297]

can you make a daily routine for us

[@josiesexton6599]

i wish you had a dance classe where i am from ( New Orleans)

[@randomstuff7332]

Miss Auti, how can you post a dance video without getting copyrighted

[@debosmitanandi7732]

Auti being a classical dancer too I always forget steps and am insecure about my body how to get over it?

[@samanthakenny2780]

I am the first! :)

[@gray8795]

please teach dance terminology i really wanna learn dance terms so i can pick up choreography easier and faster thanks, xx

[@reidonline3548]

When I sit in a straddle, I can't open my legs wide, but I don't feel a stretch. When I get someone else to open my legs wider, I'm super close to my splits, and it's a nice stretch (I can feel it but it doesn't hurt; it's probably around my limit) but as soon as they let go, I can't hold my legs in that position. What can I do?

[@jeanz8017]

I can't sign up or even get to your patreon properly!!!

[@emmaandgracexu4749]

Help me do the splits

[@Calmdownandgowiththeflow]

Woooooooo I love your style be mine!!

[@Vasumathi_S]

I guess you are a mind reader.....😅😁like...you post a video I was looking for exactly.....🙄how?

[@penroses7231]

I definitely read grab foot as crab foot...

[@6maria94]

With that Children's Pose, all my teachers yell to make our butts touch the heels, but I can't do that, and I don't feel any stretch anywhere?? I've tried pushing me back with my arms and different positions, but I never achieve a single stretch in that position. I always wonder what am I missing or doing wrong.

[@mylifeaspaawnirichhariya]

Are u an Indian🇮🇳

[@sunnypandey8320]

I like you😘😘😘

[@tanishayogesh6804]

Okay so here I’m being honest I’m never the flexible one But I badly wanna learn gymnastics and dances I think for that I need to have a high level of flexibility I can make it happen I’ll definitely get my splits

[@57jagriti50]

Hlo mam what is your height lots of love from India😍😍😍

[@richardkennedy5257]

HOW DO YOU GET SO FLEXIBLE!? 😰😰😰

[@mahaveerjain7656]

I am able to do split But I can't touch my chest,nose ,chin,handson floor Please make video about it

[@sunnypandey8320]

I like you

[@rakeshsingh-ej5il]

Halo

[@emmaandgracexu4749]

Hi

[@ianashly1232]

Don’t lie who is here so they can learn how to do the splits to do the WAP dance

[@ianashly1232]

Mee

[@samanesohrabi397]

🌹🙏

[@UnKnown-nb5hn]

I have too much stomach fat to go down into the pike lmao at least that’s my excuse

[@emmaandgracexu4749]

I bad it the splits

[@ryleemorrow6811]

Am I the only one who couldn't even make a 90 degree angle with the middle reach?

[@varshasaini709]

Are you indian?

[@emmaandgracexu4749]

😭😭😭😭😭😭

[@Imachickennugget]

I- i hurt sorta

[@EhssanMaisara]

Hi