Stretches For Biellmann ❤ Improve Back Flexibility Easy & Fast

[@thatpianistmoth]

I FINALLY got my Biellman/scorpion pose off ice. I had had a half Biellman for a while now (around two months) but yesterday I actually got to grab my leg with two hands. This video, among some shoulder exercises, really was key for that! Thanks so much, you've been a great help :))

[@Sofabar]

I'm really so so happy to hear that it helped you! That's so amazing

[@CarlaTornielli]

omg sophie you actually did the video!! im so happy this was exactly what i needed!! Thank you so much a million times!!! i promise to send you my before and after photos!! hahaha, i couldn't do splits in february and thanks to your videos i can now!! And i am working in my oversplit, all thanks to you, you are the best!!! I started ice skating this year, and i always train along with your videos!! Continue doing this, i bet that you are helping thousands of people to reach their goals, you are a true inspiration!!!

[@Sofabar]

Omg! So happy and grateful to receive this comment! You are really the sweetest and I'm so over the moon that I was able to help you! You made my day! Thank you and I can't wait for those pictures!!!! xo

[@VivaElPato17]

Thank you so much! I got my biellmann today thanks to your video

[@Sofabar]

Omg!!! That makes me so super happy to hear that!!! I'm glad I was able to help you! ❤️❤️❤️❤️❤️

[@Alice-nl3vr]

Congratulations :³ !

[@lyndagruen2047]

Hi Sophie, I'm middle-aged and have been inline skating outdoors for less than two years. I've been curious about inllne- / roller-based figure skating for a while now. I'm not all that flexible, but taking up skating has shown me that a former seriously overweight couch potato like me can get in better shape and even become stronger, better balanced and more flexible than most of us think. I have no idea if or when I'd be able to do all the poses you show in your videos - but I can try. Even though I can't do everything in your videos at this point, I appreciate the challenge to tone my body a bit further than I have. Thanks! = )

[@Sofabar]

So glad you found skating and really happy you found my videos! Happy you like them ❤️

[@california2910]

Out of all skating videos. Yours is key!

[@MDMarck1401]

Excellent thanks for these video is very useful thanks again

[@trislovescats]

This is so well done! I'm totally gonna try this to improve my Biellmann❤👌✨ Also, how do you manage to spin that fast? 😱

[@Sofabar]

Thank you!!! You have to have a good center and try not to change too much in the spin that you lose the center, over time you get better at keeping the center so you can put more power into it.

[@MissBitchBoy]

I love it and it is the best for Billmann

[@Sofabar]

Glad to hear that ❤️❤️❤️❤️

[@namariahmakesstuff3633]

Just watching this video now, and I'm quite confused as what to do with my wrists...

[@NLK707]

When I try biellmanns on the ice the tongue of the skate boot shifts inward. Are my skates not tight enough, or should I be lifting my foot up in a different way? Does this happen to you?

[@neonagenda]

is it possible for you to do a video on balancing if its not a bother? i can get into the biellman well enough but i can never balance in it for more than a few seconds D:

[@Sofabar]

Yes!! I def wanna do that in the coming weeks, so stay tuned! x

[@wentithewindsongbird2939]

I got my needle off ice! I can’t wait to do it on ice. My boyfriend freaked out when he saw me doing the needle 🤣. Having both my oversplits and practicing everyday helped a lot. ❤️

[@draculacepesh1382]

Can you do the needle if you have only normal splits? I am not sure I will get even normal splits soon, so if it takes oversplits...

[@wentithewindsongbird2939]

dracula cepesh I’m really sorry for the late reply, I didn’t notice the notifications 😢 Yes! You can do the needle even if don’t have your oversplits yet, but it requires more back flexibility and you really need the splits at least. Hip flexors stretches are the key to achieving oversplits and never forget to do lots of back stretches 👍🏻🌟🧚🏻‍♂️

[@ari44478]

Hello ! Is it important to be able to do the biellman on both sides ?

[@Sofabar]

I think it's always important to stretch both sides, but on the ice it is totally fine to do just one side, but I have seen many people who can do both sides, but no it's not important. Only off of the ice it is. In my opinion 😌

[@morgynember5442]

Thank you so much for this ♥

[@haninhaha]

Can you do video about balance? I'm a beginner and my balance isn't that good :"

[@Sofabar]

100% will do!!!

[@zubzub6380]

My balance is pretty off when I get on the ice and I can't hold it when I'm off the ice. Does that mean I need to stretch more or just work on my balance?

[@VFasilaJ]

Just work on your balance.

[@sarahmforever]

Camel pose! My favorite yoga pose ever! It feels so amazing!

[@Sofabar]

Yeeeahhhh!! :D

[@surajpharande8432]

Why you see on face in every moment nervous (as worry about)? But movements are energetic.

[@Sofabar]

I just have a resting b*tch face sometimes 😩

[@surajpharande8432]

I think it is because of stretches. Have a nice day.

[@weronikarojek6102]

I’ve literally never been able to so needle or beilman i can’t even hold a wheel because I get pain in my wrists pls halp xd

[@drsalka]

mine disappeared after a couple of months of daily wheel practice - just 1-5mins per day, 5-6days per week. keep going.

[@fabianap5984]

Were you in obestdorf?

[@Sofabar]

Yaaaassss! ^.^

[@fabianap5984]

nice me too

[@xdia19xdiamondgirl19]

I can't even pull my leg up near my head

[@Sofabar]

Keep trying! :)

[@dania_884]

Same here. Hard for adults

[@hayleemaija5752]

the only thing i find difficult is the wheel because it hurts my chest and wrists lol not my back

[@Sofabar]

Yes, I'm not a big fan of the wheel pose either!

[@nereidarede]

Thank you!!!

[@Sofabar]

[@Piyou1999]

I'm great with all the stretches but the biellman at the end i just can stretch my leg up that far to grab it :(

[@Sofabar]

Just keep at it! It's a lot of hard work! I know it! :)

[@pwetty4r4]

does anyone else get back pain after doing this?

[@Sofabar]

What kind of back pain??