Get Higher Spirals ❤ Stretches and Exercises At Home

[@Fattyfatskates]

You are all of my goals! Fitness goals, flexibility goals, vegan goals, skating goals, even hair goals hahaha!

[@dreamlandhawaii1]

63 years old skater Love this. I tried to extend my leg as much as I can but little hard for me because sometimes my left knee does get inflammation. Love your stetching & skating video. Very appreciative! Thank You! Lise 🦋 🎼 ⛸

[@soli4941]

I cant get my spiral above a 90 degree angle… I know I’m super late but I just wanna say your videos are LIFESAVERS and I can’t wait to do this everyday!!

[@Sofabar]

Thank you so much 😍😍😍 Wishing you all the best and keep me updated, you can even send me a picture of your progress on instagram @sofiebarnova 😍

[@cloudflores9838]

Wow!!! That was really advanced! Imagine me a guy trying to keep up with this video 😅😭. Great video like always 😊

[@denross99]

Just came on youtube to stretch to some of your videos to see you made a new one, thank you! ♥️

[@marinaplana7669]

Please do a how to get higher/better jumps 🙏

[@Sofabar]

Will do!!! ❤️

[@charlotten621]

This is so helpful for me, I’m working on improving my spirals for competition.

[@Sofabar]

Happy you like it!! And thank you for subscribing!!

[@eljj7968]

Can you please do a video of how to do illusions on ice?

[@lisaholloway4187]

This 52 year old non skater loved this

[@bri9120]

Bold of u to assume I can do a split

[@janejusvibin]

right?

[@alejandraazar2064]

I will practice this for my grand battement

[@1cakesz]

I came back to revisit this now that I’m doing artistic roller and inline skating. Thanks so much

[@Sofabar]

So happy to have you back!!! And love to hear you're doing roller/inline skating 😊😊😊😊

[@alejandraazar2064]

Yeeee I've just found a great channel!! I'm looking foward to try this oneeeee

[@Malviola]

How long do you think it will take to at least get my spiral above my hip?

[@glendalindsay2983]

Just when I was struggling with my spiral, I got this video.

[@shwetachhetri6475]

This is awesome!! Just what I need

[@Sofabar]

So happy to hear that! ❤️❤️❤️

[@noorallawati5390]

Oh hell that hurt 😂

[@antoniolopez6798]

Beauty girl... thanks for your videos! Like and suscrito

[@lilmisssupercool]

I just found this video and I followed along and I think I died, how do you maintain a smile during this 😂

[@sarasloper6881]

What if I can't do the splits

[@kassidynickerson3750]

What a BURN🔥My butt has never had that kind of workout! Incorporating this in to my routine a few times a week. Thanks so much :)

[@Sofabar]

❤️❤️❤️❤️❤️

[@darthvader4384]

I’ve got my splits on both side but my spiral is near a right angle is this just because my butt isn’t strong enough?

[@maars75]

Same for me. I don’t understand why 😭😭😭Do we have to stretche our back instead ?

[@hobostagg5402]

If you have the flexibility then it is a strangth problem I recommend working on abs and leg muscles and also remember that your skate is heavy so take that into consideration when doing a spiral 🙃 good luck

[@Hav1lah]

THANK YOU SO MUCH!! I CANT EVEN!! Hahshrjdjebbwk ahhhhhh! I’m finally going to have good spirals! You helped a small group of skaters- Aspire ice rink team

[@siennamoses7977]

I am a skater and I need this thanks!

[@Sofabar]

❤️❤️❤️

[@ahmednouar5708]

Hi are you good? I am an active fan of you Thank you for everthing you done I want to talk with you in private Of course by your agreement