Stretches to get a Higher Leg Hold

Follow along to these stretches daily to get flexible legs and a higher leg hold! Feel free to track your progress in the comments and share your results with me by using #annamcnultychallenge on KZbin, TikTok or Instagram ♡
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Do this warm up first: • Quick Warm Up before S...
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#flexibility #stretch

[@AnnaMcNultyStretches]

What would you like to see next on this channel? ❤️

[@arianacalamaio]

How to do a backhand spring!!!

[@Guineapig-r6h]

i can’t make the premier 😢

[@fiona-ge5jv]

Round off or leaps

[@tessashepherd9526]

How to do a wall split

[@NatashasHaven]

Maybe an updated tilt tutorial? I’ve been struggling a lot in getting it!

[@user-ni3eg2wp1u]

anna, your the reason my coaches haven’t yelled at me yet this year about my heel stretches!! thanks so much for these vids!!

[@Country-Girl744]

Hi Anna! You helped me so much. I just got my chest stand because of you! This is gonna be awesome!

[@AnnaMcNultyStretches]

Great job! 💕💕

[@nori_jean]

I was once scared of doing chest stands but I don't now I'm even getting better

[@kimmeyer3207]

I have a question for you Anna can you put your leg around your head because I can ???

[@Julie.W537]

Hi Anna! You helped me out my biggest fear!i was scared to get hurt by doing the split, I slowly started to feel comfortable and now I can do a big oversplit! Thank you!

[@quitabethany3228]

Mwa

[@RIORDAN1600]

The unity you have with this community is sweet and caring. Helping us strive to our goals and achieve them.

[@triciaivana7288]

Anna, you are the star that helped me do my splits. In my house, I was called the least flexible person and it downed me, after watching almost all your stretch videos, your main chanel videos and lastly, your shorts. From no split into an over split. Thank you so much, I hope you notice me and keep doing your best 💞

[@haniya6414]

Anna did you read my mind? You are literally amazing I was thinking that I should follow your leg hold stretch the old one but was bored and you gave me a gift uploading this Amazing and my favourite contortionist you r my role model love u so much Anna ❤❤❤❤❤❤

[@Estella-sp6do]

Good job!

[@DestinyBennett-vd8uy]

how long it take?

[@LAKYN111]

It depends on how long you hold your stretches for, how consistent you are with stretching, etc, etc. Everyone is different and there’s not really a “timing” for everything. But keep chasing your goals! I believe in you, you got this

[@DestinyBennett-vd8uy]

@@LAKYN111 ok

[@NatashasHaven]

You literally read my mind Anna! I’ve been working on my leg hold (on my bad side) I can’t wait to watch this vid and improve even more, I’m always so excited for your stretch routines! ❤

[@Gg20106]

Tysm Anna!! So excited to do this stretch routine. I’ve been trying to improve my leg flexibility recently and this is perfect!!

[@Someones_life2]

I love these new videos on the beach! They are so relaxing! I love watching the waves as I stretch and listening to the music. Thanks you so much for making your videos!

[@M-C175]

I'm so excited for this video! Stretch videos like this are so entertaining to watch and especially I could also learn how to do a leg hold higher as well

[@Elaina-se2xq]

Yessss!! I can’t wait I love your stretch routines sm!!!❤❤❤❤❤

[@nalish4life949]

Yes can’t wait for this awesome stretch routine loved the last one sm!!❤

[@joohakim35]

This routine is just perfect! I can't wait! I'm soooo excited! I've been doing your stretches everyday and I can see a huge improvement! I just got my scorpion even higher! Thanks to you and your amazing stretches! Thank you so much!

[@teacuppup23playsrblx84]

I love these stretch routines! This will help me out a lot with my weaker leg hold! Thx so much Anna! ❤❤

[@kay_mk_]

I've really been struggling with my leg hold.. you really inspire me so thanks so much Anna❤️ I'm gonna continue working so hard..love from KENYA 🇰🇪

[@shaniekawright730]

Tysm Anna! I do this daily and I'm starting to feel more comfortable with it. I am getting more flexible because of your stretches!

[@abbievruggink]

Hi Anna! Thank you so much! I just got my splits a few weeks ago and have been trying to get a higher leg hold for a while now. This is perfect, thank you so much!

[@knq_ent]

This really helped Anna. I have been watching your old videos on your other channel and thanks to you I can do the splits, handstands, chin stands and so much more. My friends encouraged me to watch you....look where I am now. From not knowing how to do a sit up 😣to be able to do cool contortion trick✌. Thanks so much anna 💖

[@lissilee2509]

Hi Anna,thank you soooo much!!! This is exactly the stretch that I needed!!!!💞

[@sofiawitten-hannah847]

OMG I absolutely love that you filmed this on the beach!! Beautiful setting and I love your quality stretch rutines as always I am so glad that you still make them!

[@tarisabosack7873]

I love that she filmed it on the beach too!!

[@noemivalva07]

Thank you so much for all your videos! They are so helpful and you are fantastic! Love from Italy ❤️

[@stxr6480]

Hey Anna! I want to thank you so much, you helped me get my splits back and my over splits too! You are such an inspiration to me!❤

[@BeachSquadForever]

Can’t wait for this video! Ur AMAZING!!💗💗

[@valeriaquintana8894]

Im so excited for this video, i speak spanish but I watch Anna even she speaks English because her streches really work.

[@daianapopescu4044]

You are so amazing!❤️ You always think of us and do everything possible to make us happy! You always help and support us! Thank you, Anna, for always being a warm girl! You have a heart of gold, the most beautiful on the planet! We love you!❤️💕🥺

[@Ngawo555]

I cant wait to try this new stretching routine and ive been working on my middle splits and ive improved so much so thank you!

[@naticraciun9]

So excited! Can t wait! Your streches are very helpful

[@Getlocowithcoco]

I have my perfect leg hold on my right leg, and now I’ll try for the left and get a tilt on the right. Could you please do an updated handstand tutorial for people who are struggling to kick up and are a bit scared to do it

[@LAKYN111]

Yes, same problem here!

[@wolfcat675]

I love the beach scene you should definitely do more of these. I also like this idea of stretching for specific things so you should think about doing one for getting a back position, like bringing your legs to your head

[@Fairygang_]

Anna, you literally made me feel amazing! People always ask me what’s the point of being flexible and then I show them you! You made me get a super high leg hold! I always love getting notified when you post❤❤

[@Izzy_282]

I loved the stretch routine! It had all of my fav leg stretches! I am going to stretch right now (though it is really late where I live...)! Tysm more the routine! xx

[@DrawThatNow]

You have helped me beyond what I can say. I became a contortionist becuz of you, and I got BOTH splits and over splits. Thank you so much Anna!

[@Izzy_282]

Yes! More stretch routines!!! Can't wait 🥰

[@Frosty56800]

Thanks to you I got my splits on each side, my middle splits and improved my backbend! I also can almost hold a handstand. Just because of you i learned to be more confident and that i looove calisthenics:D Please don't ever stop making Videos. Since i follow you on instagram and saw how much hard work you put in your Videos, I learned to appreciate your hard work ❤ lysm

[@Soumyamehta445]

Hi Anna you helped me so much I got my splits , handstand ,back bend and so much more thanks to you I love your videos and I’m your number 1 fan !

[@user-boss1589]

Thank you Anna since I discovered you I started stretching and now I can do splits back bend handstand front splits leg hold I am so proud of myself ❤love you❤

[@ls8609]

Hey Anna!! Thank you for posting you have helped me so much! Also I am doing this for 2 weeks I am going to see the difference!!

[@Pretty12910]

OMG you have been done a livestream and forever oh my God I'm so happy you finally you're finally doing it I'm so happy you inspired me to gymnastics in contortion thank you so much I love you

[@sheenaenjoy]

Anna, your stretches have let me get a full leg hold! Thank you soooooo much!❤❤😊

[@AdriiBxnnyPlayz]

I’m so excited I have stopped stretching but I still do small stretches

[@MydogBellaQ]

I can't wait❤ I have been subscribed for a while now and I absolutely looooove your videos❤❤❤

[@andrewrobertson114]

Thank you so much Anna this video has been really helpful your videos are amazing! :D

[@Lifeas_Tori]

I'm so ready for this i need to get a higher leg hold and heel stretch❤❤thank you anna!!

[@th3y._.l0v3._.m3]

Thank you Anna so much you've helped me with many things in gymnastics thank you so much Anna may God bless you keep up the good work Anna❤❤❤❤

[@jasminekaur2980]

Hi Anna! I hope you are doing good! I still lysm and i always will:) can't wait for this routine💖💖

[@_daintypainty_]

You have read my mind Anna. I want to improve my leg hold, but don’t know how. Thank you so much! 🥰

[@engelwildcat3823]

I love your stretches so much!! ❤️ I went from not being able to do the splits to nearly getting over splits! You are amazing Anna! Also, can you make an intermediate legs and back stretch routine because I am getting to intermediate level of flexibility and I don't have much time to stretch! Thank you so much!

[@editherandomer73]

Yess I’m so excited I’ve trying to get my leg hold many times but given up. But you always motivate me to keep trying so defo doing this

[@sabaghaei131]

Hey Anna, I got my front walkover back walkover and backend bend and leg hold because of you. You are the best person ever TYsM for helping me do this

[@danandnelly]

Angelina-love you so much thank you for everything and your time and dedication to post every week..😍

[@ilisaisfarcrafts]

Anna yes why not i want a new video !!❤❤ TYSM for all the stretches 🤠🤠❤❤❤

[@liasaviator]

Hi anna! I love your videos ❤ I just want to say thank you so much for helping me get the handstand, splits, cartwheel, and much more! ❤ thank you so much anna ❤

[@nadiabarmasse5294]

I can't wait to try your new routine after my workout 💖✨ Thank you so much Anna 💖

[@x00351400]

I can't wait anna if you see this thank you for so much you have chosen my life. Your videos have helped me Accomplish so much thank you for every thing 💓 love you

[@Nnieoakleyk]

Hi Anna!! You have helped me so much I have gotten deeper into my split because of the stretch routines.

[@fay_grodz]

I would really love to get a higher leg hold, can't wait to follow along to this video Your videos are amazing, and you are incredible Anna. Thank you so much for helping me become more and more flexible💗

[@itsmari1155]

Yay, a new stretch routine I always like to follow along with your stretches every day.

[@tarisabosack7873]

I do it everyday too

[@theawesomenessofyou]

Hey Anna! Your stretches r so amazing. They r so effective. I got my splits and backbend

[@harshirambukwella8777]

OMG Anna thank you so much for your higher leg hold video i was suffering with the leg hold for years. 😭 Can't wait , so exited ❤️❤️❤️❤️

[@tiktokweekly2774]

Can’t wait Your videos are the best ❤

[@erintrembowski6989]

Omg, I’ve been trying to improve my leg hold on my left but it hasn’t improved much. Now that you’ve made a stretch routine specially for leg holds I’ll know what stretches to do. I’ll do a before and after pictures so you can see my progress😄.

[@user-mz9lp1cp5k]

Thank you so much Anna. You helped me very much. You are the best❤

[@phillipandandreabrubaker]

Thank you so much Anna! I got my splits and leg hold because of you.

[@user-lo9ib6su9f]

me and my mom love to do your stretches in the morning it just help us start the day ☺☺

[@elisabethdeleon5552]

I love you and your videos so much. I'm a big fan!!!!!

[@OllieIsAwesome]

I improved so much thank you so much Anna your the best 😆

[@StephenClarke-wj1gu]

I Love your videos on my ipad. Your stretch routines really help me

[@user-qk3kd8kj4v]

thanks for making this video is so helpful !

[@edwinaemmanuel7535]

Hi Anna ♥️ love your videos I nailed the chest stand and a leg hold. Thanks For Everything ❣️

[@Candy_Blox]

Hey Anna! love this new stretch routine, I would love a really beginner hip flexibility challenge :)

[@TeloTruffle]

Oh my gosh you're so amazing you help me so much with my stretches Thank you Anna

[@gymnastanddancer]

Love Ur vids Anna my keg hold is high but I'm still doing this to improve it even more thank you!

[@Flyving123]

I can’t Wait!!! I hope I been more good after your video/live😅❤❤❤❤❤love u!

[@sadhna9721]

Anna u r literally mind reader u bring those routines which I need thank u so much😍🥰

[@sofiafrancesca3540]

I'll definitely follow this stretching routine that will improve me a lot ☺️

[@gsjgdkgdhksg]

Anna thank you so much recently joined Taekwondo and the coach told me to get higher leg hold in my bad side and I was finding some stretches routines to follow along I can't wait for the premiere

[@frenchies4ever]

I did one of your stretch’s videos earlier earlier, it was hard! But it paid off!❤

[@rupachemudupathi9569]

This relaxed my rigid legs so well , thanks Anna

[@Izzy_282]

Love the background! It is so pretty!

[@Izzy_282]

Loved the routine and the premiere! See you next week!

[@vampirebl4des]

woo i wanted a video like this cant wait to try it !!

[@HannahAnimwaah]

Hi Anna , you have helped me get my middle split and also my backbend thank you very much.

[@arialeighlozano]

I am excited for this stretch routine because I am a flyer in cheer and I am in Dallas but I live in weslaco and the cheer competition is NCA! So I am very excited for your video and I will be ready for the competition.

[@tessashepherd9526]

Love you so much Anna!!❤️❤️❤️💜

[@soniahernandez5199]

So much thank you really much. I tried my hardest to do this, but I just couldn’t find you so thank you so much for those person of support

[@rs1709]

Hi Anna! Sorry I didn't get to see this earlier. I love u soooo much and you have helped me get so flexible. Thank you!

[@OlaMorawska]

I love your stretches routine ♥️

[@haniya6414]

Anna thank u so much this is the best gift of the weekend I was following your leg hold tutorial the old one though but was bored doing the same but thank u for uploading this u r my role model anna one day I wish to become just like my fav contortionist Anna mcnulty love u so much❤❤💖

[@kyleeswales]

Thank you so much for doing this I requested it and I am so happy!!!! Cannot contain my excitement😂😂😊😊. Omg!!!!!!! Thank you so much Anna ❤❤❤❤

[@crismendoza608]

Because of you Anna I got my splits and I have always wanted to get a very high leg hold but have been too scared as I hurt my leg pretty badly due to doing to much and trying to commit to hard stretches that I am incapable of. But I have learned to take it slow and but by bit I will become flexible if I continue to stretch everyday but very lightly. I am a gymnast and have a pretty high leg hold but I would like it even higher and this video will get me there. Thank you :)

[@nalish4life949]

Anna always has the best videos! ❤

[@Hey-i8n]

You have done such a good job practicing your contortions! You deserve to be in nationals gymnast😊

[@Xoxolove1477]

Talyah you are the best you always helped me get through times when I wanted to give up,but I kept going thank you so mich

[@lekshmi.reghunath1799]

Hi Anna, I got my elbow stand after practising your elbow stand tutorial It helped me a lot as I was scared of falling forward Thank you do much

[@ashleylee8634]

Omg Anna your the best I can now do the splits because of you! And a chin stand and lots of other things! Thanks so much❤

[@Dhollyhrtz]

Hey Anna! i just got my spilts because of your tutorials! Tysm Anna! ❤️

[@sydsviolin]

Hi Anna thank you so much! I have been trying to get my leg hold for a long time and I haven't got it I'm sure this will help❤❤❤

[@lavhaze_12]

Can we all just take a moment to think how hard Anna has to work on these vids? Thanks so much Anna for your videos

[@nelif_ifnee_151]

Anna your great best flexibility teacher !🤍🤍🤍🤩😍🤩😍😘😘😝

[@kimmeyer3207]

I’m going to wait for your amazing video going to come out❤

[@elisabethdeleon5552]

Thank you so much for this video!!!!!!!!!