STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment

[@daniela_szar]

Try my flexibility challenge here: shopevolvo.com/pages/flexibilitychallenge%20

[@ariablack9558]

Love this video! Did it this morning!!! Can u do yoga videos too?! Love the full stretching videos!💜❤️

[@lavaboy7402]

Absolutely Love it Daniela!

[@xrst8397]

As a guy with 1 flexibility training per weak i find the bridge (hollow back handstand and things like that) extremely easy while middle split feels impossible

[@criseldamoreno3941]

Week*

[@sunflowerrebel3730]

Middle split is also easy When I was a beginner I could do it after 3-4 day practicing it. But our bodies are different. Everyone is on their own journey.😌

[@zackattack6627]

Guys have different pelvic bone structures that make it harder-I can only do it because I started doing them at like 3 in gymnastics

[@lolk7726]

bruh im the opposite 😂😂

[@daniela_szar]

Me it’s the opposite! You are gonna improve with practice

[@lauravalstar4531]

I really really liked this stretch! A little warning for the people with a low blood pressure like me: don't keep the bridge too long, otherwise the risk of fainting is high :)

[@mariekedaems764]

Honestly, as a dancer (ballet and pole) i find this stretching very good! It's not too crazy (like with the crazy Scorpio or leghold poses) but it's definitely still challenging! Will definitely do it again

[@daniela_szar]

Thank you so much

[@wawe1512]

I do taekwondo and I have to say this is a good video, and suddenly realised that ur butterfly pose is good, but ur frog pose is worse,so u need to work on it more, obviously, middle splits and front splits are still difficult for u(front splits are not even close,btw,how long have you been working on those splits?I guess less than a year right 🤣

[@andreagoings8334]

The queen of all stretches has done it again!! Thank you so much Daniela, I am not going to lie though, those bridges at the end were killer. You made me laugh when you said your socks didn't match, I do that shit all the time lol. Thank you, keep inspiring 🥰❤

[@sirpickljohn7691]

Best stretching video I’ve seen in years. You’re fantastic.

[@robertraymond6576]

I’m 55 years old and I’m so glad that I have put in the time over the years to master these stretches. It will keep you looking and feeling young!

[@彭娇洽在江宁]

I love your cute little chat about socks and everything else ! Make me feel no longer that lonely 😊

[@Anadorado88]

For flexibility , I only watch your videos now! Thank you for taking the time to keep this channel going! You’re making a difference in the lives of so many people across the globe 😊

[@nadineamato7737]

I love how you able to laugh at yourself. one of my favorite stretching routine

[@rebekah5429]

Wow actually the best full body stretch routine I have seen. Loved this and thank you!

[@pawlinhas]

I love it! "I don't know how I'm still alive" ahahahhahha

[@daniela_szar]

hahahhahahaha 😂

[@lucytucci3487]

I am in love with this video. It's nice to follow someone who's also struggeling so I don't feel that much of a failure. Also I have no idea when I became so flexible. Feels like 2 weeks ago I couldn't do anything and now I'm on a similar level than you were in this video. Take this as your sign to stay consistant guys :)

[@joana5967]

omg this one was great, all the stretches I love doing in one video! Also the two attempts of the bridge...perfect, I usually just try one time and never do it again ahaha thank you so much!

[@daniela_szar]

hahahhahaha the attempts 😂 me too! but I challenged myself for this video hehehehe

[@naTasha222here]

Not gonna lie it was a killer for me, my inner thighs were crying but it was so so relaxing and satisfying after! Will definitely be doing it again, maybe I will finally get my splits! Thank you!

[@d1yapperr]

did you get your split?

[@cb4017]

I love this intense stretch class! THANK YOU ❤

[@СофіяСомик-и6ф]

Thanks!!! This one is my favorite one. I love many different exercises and I am not going to be bored! I am waiting for advanced stretching 2.0))))

[@dyvonniemorgan2977]

I love this. You make this so fun and interactive. I felt like I was with a friend laughing and trying along the way. I did them all.

[@hailhannahgail]

My legs def feel stretched. Though I don’t think you should say it should hurt, may a little discomfort because your stretching the muscle but you don’t want to push pass pain and hurt yourself

[@szniok]

This is the most gymnastics thing ever lol, my dad used to be a gymnast and he says the same stuff

[@Sevilionaire]

Thank you so much for this video Daniela! Some of them were difficult and painful but after getting through them, I gained some confidence and am ready for whatever the day has to bring! I also haven’t done the bridge since childhood but finding out I can still do it after all these years made my inner child so happy!!!

[@rebecca_bracke]

Started doing this some days ago I have been stretching for a loooong time but your presence en personality makes this video stand out ! Thank you ☺️

[@ksa2697]

I am 1,96 and 140kg but i was always flexible , so i started to look for Stretching routines on KZbin, this one is the best so far! Except for the middle splits and the Bridge (too heavy to pick myself up xD) everything was doable and also gave good stretch. Bonus was that i was sweating afterwards xd

[@feleciaredd5625]

Oh my goodness. I am Intermediate, but certainly not advance. Those splits were killer. I've been doing your 21 day 20 minute stretch routine every other day for about 6 months, so I decided to do something new. I must say I prefer the longer hold time for each stretch; I feel like as soon as I'm in it it's time to transition. But I know if I am consistent, your workout will work for me. Thanks for sharing your expertise. God bless.

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@sbaby111]

Amazing! My new stretching routine thank you and I follow you😊

[@supadisseur4713]

So effective !! I felt so relaxed after your session !!

[@annemijnkoenis1997]

That really helped me a lot, thanks for the routine. Very nice that it's also for advanced💕💕

[@autumnparks]

Thanks for the video! That was fun.

[@lauramanns9090]

my favorite so far

[@daniela_szar]

YAYYY! what did you like the most about it?

[@edeliziastridgiuditti260]

Lovely to see you're doing these stretching routines! I only follow yours :D

[@daniela_szar]

thank you sooo much!!!

[@Elizabeth11.11]

I’m doing this so I can better my range of motion for climbing! Thank you:)

[@summermoore558]

Thank you for being real and awesome! Will be subscribing and watching more

[@sayraardila7689]

I love that , it was hard but little by little I will get.

[@kirstenfranks1967]

your stretching variety is amazing but I would recommend holding a little longer - the average stretch time before the muscle relaxes in the position - which is where you make the most progress - is 30s to 1 minute

[@annaurbinas3832]

Yeayyy I've been done with your beginner 21 days flexibility challenge from your other video! Definitely will do this! :-*

[@daniela_szar]

ahhh I'm so happy! let me know how you found it!

[@christinasandy9524]

Nice! Good stretch. Appreciated the comments and candor!

[@bashayerkaram3663]

My fav stretching video ever💕

[@MissBrittanyMann]

I just love you so much! I love when you talk us though the stretches, it helps so much!

[@Astrologikk]

Might be 3 years late but with all these stretches are really helping out my leg flexibility. I train about 5 times a week and use this after I wake up and before I go to bed and everything feels great! Took a while to find a good stretching routine from a video but I think this was the most intensive for a weightlifter!

[@daniela_szar]

Amazing !!! Thank you for sharing 💗

[@yousifmohamad6161]

thank you very much I really enjoyed this session

[@karimasaci1695]

I can't thank you enough for your videos 🙏 keep it up

[@jey.li_]

I'm very very happy after this Honestly I thought that my stretch not good, cause some yoga pose so hard and hurt, but with this I almost have splits and it's not hurt that much

[@TheDkSkye]

Just finished your 28 day challenge and this video is one of my favorites out of the whole series 😊 Though I’m still a couple of inches from the ground to a complete split, I am much flexible than when I first started on the first day. I’ll probably the other shorter round of your split challenge to continue getting more comfortable with doing them and definitely want to make these stretches, especially for the legs and hips, as a part of my daily routine. Tysm 💜

[@roulaibrahim7042]

4 pm . I love your exercises. U are amazing. Thank you very much

[@brunoprilip35]

Done! I liked it!

[@daniela_szar]

YESSSSS

[@ritanedvidek4268]

great more time for each exersice I kept pausing to do each one longer thank you great video

[@yolandavega1941]

Thank you so much for this! I’ve been doing some of the other stretching videos everyday cause they make my day better but this one has been my favorite! You’re so fun, I was laughing like if I was with a friend. Thank you! 🙌🏼🙌🏼🙌🏼

[@analialagosramirez]

THIS IS AMAZINGGGG I LOVED IT 💘

[@Lucyvzash]

Want this video but with longer timers! Please 🙏 😆

[@aquafinner1505]

i just discovered your channel and i am in LOVE!

[@andrespablosanchez322]

beautifull !!! THX Daniela !!! ur grate !!!

[@noram3601]

feel amazing post-stretch! thanks girl

[@ΕΦΗΚΟΜΝΗΝΟΥ]

Love this workout! Strong AND total body! Only thing is, time goes by fast and by the time I'm in position I don't have much time to stay at it...

[@esam8368]

Absolutely loved it. And talking actually helped me to go through it. Your work out was fun and efficient. Nice job

[@nutellyyy]

I kept on smiling with some things you say like I am doing this with a friend ❤️

[@daniela_szar]

awww hehehe yesss! It was hard and it helps to add some fun chat

[@nutellyyy]

@@daniela_szar It was truly fun!

[@oykuongen8130]

I love all of your stretching videos but this one is my favourite so far 🌟

[@dymoster]

Ngl, splits were just killin me, especially the one where you put one leg forward and the other backward, while the bridge was one of the easiest lol Definitely like+sub and try these exercises more

[@saharasadbek1384]

this isby far the best stretch everrrrr i realllyy enjoyed it,and i loved your talking 🥰

[@Estrellarthnyk]

Thank you ❤

[@Renu5555]

Wow! I love all the stretches 😍

[@vomyhan363]

Nice 🥰🥰 i love it. Thank you so much

[@daniela_szar]

thank you so much :)

[@irenestergiou8737]

Amazing!!😍❤️

[@marghe-ei3ml]

I love your stretching videos 🤩✨❤️🙌🏻

[@daniela_szar]

thank you soooo much!!!

[@davidlane5190]

Thanks for this. Still in over my head with this one, but I think there’s been some improved flexibility in most of the positions since the last time I attempted it. 😅

[@daniela_szar]

Yesss that’s amazing

[@ramaSwamp]

I started this challenge cause I've been doing Acro for 3 months now and noticed that my flexibility was horrible. I've just finished day 17 and can say that I've improved a lot. Instead of using blocks i'm using cushions since i don't have blocks or books, and already removed 2 (I put 5 thin ones). I'm 3 away from my splits! If my progress stays at this rate, I'll achieve it in 20 days or so. Fingers crossed.

[@saktimaankafan9053]

Dhanyawad sundari pinned my comments ❤ love from india

[@noir_chl]

You're so funny in this video Daniela, but it helps me. Thanks

[@ellendewitte]

Loved this! Really good stretch😁

[@daniela_szar]

thank you! I'm glad !!!

[@karenbear299]

Thank you so much ❤

[@militza_]

Amazing!! Thank you ♥️

[@daniela_szar]

Happy you liked it!

[@hogardepolina]

I was so sore during splits 😢 after the leg day. But finally proper flexibility routine

[@ameliajoe6507]

I really like it!

[@susan7822]

Really nice and helpful! Perfect between hard workouts

[@daniela_szar]

Thanks!!

[@skiifish]

I just found out I could do the splits following your stretches :D

[@luizabeatrizamorimribeiro5136]

You are amazing,I can go all The way down in The midle split

[@daniela_szar]

YESSSSS CONGRATS!!!!

[@mushimushinomi]

OUGHHH, YOGA IS CRAZYYY

[@sadiedurham4058]

I am work out on this Saturday 😘

[@salonii6345]

stretching has never made me feel like i was about to die before

[@jimenatorres3870]

I love it ❤

[@daniela_szar]

Thank you!!!

[@daria_ke]

It was fun

[@Lily-gc5jf]

I like how she show what coming up or whats next

[@benjaminrobles2212]

Great job!!! nice socks!! Muchas gracias!! You are an amazing coach keep talking!

[@Pebbony]

I absolutely love these stretches but maybe incorporate more quad stretches with leg up on a wall a bit and tucking the tail bone under, the you would be able to get all the muscles with equal-ish amount of stretches

[@giuliabertacchi7130]

I love your videos! Keep going 😊

[@unity235]

thankyou so much. helps a lot

[@ambroser.2073]

I love these stretches, suggestion though I think you should make it a bit longer and start the time properly because the timer would start when you are still preparing for your stretches and the actual stretch ends up being like 5 seconds

[@dilara-xo]

17:09 "guys we got this" yeah you got my broken leg but it's okay at least im more flexible now ✌🏻

[@luizabeatrizamorimribeiro5136]

O use this vídeo every day

[@daniela_szar]

Yessss

[@wawe1512]

Hi Daniela,it seems middle splits is still difficult to u,how long have u been working on it?and this is a good video

[@joshcims6616]

gurl you really werked me out lol

[@hadjisami4161]

Tahnks you

[@Emma-yf2py]

Pls can you give me tips because every time I try doing middle split I end up doing left or right split

[@georgianabotezatu1517]

Bellissimoooooooooo!!! Grazie... ❤️❤️❤️

[@sadkiahmed6252]

Great

[@sportgym736]

Great I like the flexibility you can do a flexibility video combined with pilates or exercise routine thanks

[@daniela_szar]

yessss great idea :)

[@mconnell5035]

Thank you for a non yoga stretch routine.

[@rajshreedangi9876]

❤❤❤❤❤

[@daniela_szar]

❤️❤️❤️

[@macaronic5296]

I CAN DO SPLITS 🤯🤯

[@padinashahmoradi702]

why middle split harder than the sides?

[@nithinms1221]

Great stretches. Please focus on explaining and spending much time in each stretch. Kinda felt like rushing. Cheers