Try my flexibility challenge here: shopevolvo.com/pages/flexibilitychallenge%20
@ariablack95583 жыл бұрын
Love this video! Did it this morning!!! Can u do yoga videos too?! Love the full stretching videos!💜❤️
@lavaboy7402 Жыл бұрын
Absolutely Love it Daniela!
@xrst83972 жыл бұрын
As a guy with 1 flexibility training per weak i find the bridge (hollow back handstand and things like that) extremely easy while middle split feels impossible
@criseldamoreno3941 Жыл бұрын
Week*
@sunflowerrebel3730 Жыл бұрын
Middle split is also easy When I was a beginner I could do it after 3-4 day practicing it. But our bodies are different. Everyone is on their own journey.😌
@zackattack6627 Жыл бұрын
Guys have different pelvic bone structures that make it harder-I can only do it because I started doing them at like 3 in gymnastics
@lolk7726 Жыл бұрын
bruh im the opposite 😂😂
@daniela_szar5 ай бұрын
Me it’s the opposite! You are gonna improve with practice
@mariekedaems7642 жыл бұрын
Honestly, as a dancer (ballet and pole) i find this stretching very good! It's not too crazy (like with the crazy Scorpio or leghold poses) but it's definitely still challenging! Will definitely do it again
@daniela_szar5 ай бұрын
Thank you so much
@wawe15124 ай бұрын
I do taekwondo and I have to say this is a good video, and suddenly realised that ur butterfly pose is good, but ur frog pose is worse,so u need to work on it more, obviously, middle splits and front splits are still difficult for u(front splits are not even close,btw,how long have you been working on those splits?I guess less than a year right 🤣
@lauravalstar45313 жыл бұрын
I really really liked this stretch! A little warning for the people with a low blood pressure like me: don't keep the bridge too long, otherwise the risk of fainting is high :)
@sirpickljohn76912 жыл бұрын
Best stretching video I’ve seen in years. You’re fantastic.
@andreagoings83343 жыл бұрын
The queen of all stretches has done it again!! Thank you so much Daniela, I am not going to lie though, those bridges at the end were killer. You made me laugh when you said your socks didn't match, I do that shit all the time lol. Thank you, keep inspiring 🥰❤
@rebekah54292 жыл бұрын
Wow actually the best full body stretch routine I have seen. Loved this and thank you!
@robertraymond65762 жыл бұрын
I’m 55 years old and I’m so glad that I have put in the time over the years to master these stretches. It will keep you looking and feeling young!
@nadineamato7737 Жыл бұрын
I love how you able to laugh at yourself. one of my favorite stretching routine
@彭娇洽在江宁2 жыл бұрын
I love your cute little chat about socks and everything else ! Make me feel no longer that lonely 😊
@joana59673 жыл бұрын
omg this one was great, all the stretches I love doing in one video! Also the two attempts of the bridge...perfect, I usually just try one time and never do it again ahaha thank you so much!
@daniela_szar3 жыл бұрын
hahahhahaha the attempts 😂 me too! but I challenged myself for this video hehehehe
@sbaby1112 жыл бұрын
Amazing! My new stretching routine thank you and I follow you😊
@lucytucci3487 Жыл бұрын
I am in love with this video. It's nice to follow someone who's also struggeling so I don't feel that much of a failure. Also I have no idea when I became so flexible. Feels like 2 weeks ago I couldn't do anything and now I'm on a similar level than you were in this video. Take this as your sign to stay consistant guys :)
@pawlinhas3 жыл бұрын
I love it! "I don't know how I'm still alive" ahahahhahha
@daniela_szar3 жыл бұрын
hahahhahahaha 😂
@hailhannahgail2 жыл бұрын
My legs def feel stretched. Though I don’t think you should say it should hurt, may a little discomfort because your stretching the muscle but you don’t want to push pass pain and hurt yourself
@szniok2 ай бұрын
This is the most gymnastics thing ever lol, my dad used to be a gymnast and he says the same stuff
@cb40175 ай бұрын
I love this intense stretch class! THANK YOU ❤
@naTasha222here Жыл бұрын
Not gonna lie it was a killer for me, my inner thighs were crying but it was so so relaxing and satisfying after! Will definitely be doing it again, maybe I will finally get my splits! Thank you!
@d1yapperr Жыл бұрын
did you get your split?
@Anadorado882 жыл бұрын
For flexibility , I only watch your videos now! Thank you for taking the time to keep this channel going! You’re making a difference in the lives of so many people across the globe 😊
@bellacarley10 ай бұрын
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
@Elizabeth11.118 күн бұрын
I’m doing this so I can better my range of motion for climbing! Thank you:)
@rebecca_bracke Жыл бұрын
Started doing this some days ago I have been stretching for a loooong time but your presence en personality makes this video stand out ! Thank you ☺️
@annemijnkoenis19972 жыл бұрын
That really helped me a lot, thanks for the routine. Very nice that it's also for advanced💕💕
@astrologikk89516 күн бұрын
Might be 3 years late but with all these stretches are really helping out my leg flexibility. I train about 5 times a week and use this after I wake up and before I go to bed and everything feels great! Took a while to find a good stretching routine from a video but I think this was the most intensive for a weightlifter!
@daniela_szar5 күн бұрын
Amazing !!! Thank you for sharing 💗
@dyvonniemorgan29772 жыл бұрын
I love this. You make this so fun and interactive. I felt like I was with a friend laughing and trying along the way. I did them all.
@summermoore558Ай бұрын
Thank you for being real and awesome! Will be subscribing and watching more
@SpiritofSevil6 ай бұрын
Thank you so much for this video Daniela! Some of them were difficult and painful but after getting through them, I gained some confidence and am ready for whatever the day has to bring! I also haven’t done the bridge since childhood but finding out I can still do it after all these years made my inner child so happy!!!
@annaurbinas38323 жыл бұрын
Yeayyy I've been done with your beginner 21 days flexibility challenge from your other video! Definitely will do this! :-*
@daniela_szar3 жыл бұрын
ahhh I'm so happy! let me know how you found it!
@СофіяСомик-и6ф Жыл бұрын
Thanks!!! This one is my favorite one. I love many different exercises and I am not going to be bored! I am waiting for advanced stretching 2.0))))
@supadisseur4713 Жыл бұрын
So effective !! I felt so relaxed after your session !!
@sayraardila76892 жыл бұрын
I love that , it was hard but little by little I will get.
@susan78223 жыл бұрын
Really nice and helpful! Perfect between hard workouts
@daniela_szar3 жыл бұрын
Thanks!!
@feleciaredd5625 Жыл бұрын
Oh my goodness. I am Intermediate, but certainly not advance. Those splits were killer. I've been doing your 21 day 20 minute stretch routine every other day for about 6 months, so I decided to do something new. I must say I prefer the longer hold time for each stretch; I feel like as soon as I'm in it it's time to transition. But I know if I am consistent, your workout will work for me. Thanks for sharing your expertise. God bless.
@ksa26972 жыл бұрын
I am 1,96 and 140kg but i was always flexible , so i started to look for Stretching routines on KZbin, this one is the best so far! Except for the middle splits and the Bridge (too heavy to pick myself up xD) everything was doable and also gave good stretch. Bonus was that i was sweating afterwards xd
@edeliziastridgiuditti2603 жыл бұрын
Lovely to see you're doing these stretching routines! I only follow yours :D
@daniela_szar3 жыл бұрын
thank you sooo much!!!
@yolandavega19412 жыл бұрын
Thank you so much for this! I’ve been doing some of the other stretching videos everyday cause they make my day better but this one has been my favorite! You’re so fun, I was laughing like if I was with a friend. Thank you! 🙌🏼🙌🏼🙌🏼
@yousifmohamad6161 Жыл бұрын
thank you very much I really enjoyed this session
@autumnparks2 жыл бұрын
Thanks for the video! That was fun.
@davidlane51905 ай бұрын
Thanks for this. Still in over my head with this one, but I think there’s been some improved flexibility in most of the positions since the last time I attempted it. 😅
@daniela_szar5 ай бұрын
Yesss that’s amazing
@andrespablosanchez3222 жыл бұрын
beautifull !!! THX Daniela !!! ur grate !!!
@kirstenlovestwilight2 жыл бұрын
your stretching variety is amazing but I would recommend holding a little longer - the average stretch time before the muscle relaxes in the position - which is where you make the most progress - is 30s to 1 minute
@bashayerkaram3663 Жыл бұрын
My fav stretching video ever💕
@TheDkSkye5 ай бұрын
Just finished your 28 day challenge and this video is one of my favorites out of the whole series 😊 Though I’m still a couple of inches from the ground to a complete split, I am much flexible than when I first started on the first day. I’ll probably the other shorter round of your split challenge to continue getting more comfortable with doing them and definitely want to make these stretches, especially for the legs and hips, as a part of my daily routine. Tysm 💜
@MissBrittanyMann2 жыл бұрын
I just love you so much! I love when you talk us though the stretches, it helps so much!
@Lucyvzash2 жыл бұрын
Want this video but with longer timers! Please 🙏 😆
@karimasaci16952 ай бұрын
I can't thank you enough for your videos 🙏 keep it up
@christinasandy95249 ай бұрын
Nice! Good stretch. Appreciated the comments and candor!
@ВикаКапогузова3 ай бұрын
This strech workout was so good! It was nice to listen to you while doing exercises ^^ Thank you so much!!
@Estrellarthnyk Жыл бұрын
Thank you ❤
@brunoprilip353 жыл бұрын
Done! I liked it!
@daniela_szar3 жыл бұрын
YESSSSS
@ritanedvidek42682 жыл бұрын
great more time for each exersice I kept pausing to do each one longer thank you great video
@roulaibrahim7042 Жыл бұрын
4 pm . I love your exercises. U are amazing. Thank you very much
@nutellyyy3 жыл бұрын
I kept on smiling with some things you say like I am doing this with a friend ❤️
@daniela_szar3 жыл бұрын
awww hehehe yesss! It was hard and it helps to add some fun chat
@nutellyyy3 жыл бұрын
@@daniela_szar It was truly fun!
@analialagosramirez2 жыл бұрын
THIS IS AMAZINGGGG I LOVED IT 💘
@oykuongen81302 жыл бұрын
I love all of your stretching videos but this one is my favourite so far 🌟
@marghe-ei3ml3 жыл бұрын
I love your stretching videos 🤩✨❤️🙌🏻
@daniela_szar3 жыл бұрын
thank you soooo much!!!
@jey.li_ Жыл бұрын
I'm very very happy after this Honestly I thought that my stretch not good, cause some yoga pose so hard and hurt, but with this I almost have splits and it's not hurt that much
@vomyhan3633 жыл бұрын
Nice 🥰🥰 i love it. Thank you so much
@daniela_szar3 жыл бұрын
thank you so much :)
@karenbear2994 ай бұрын
Thank you so much ❤
@noram3601 Жыл бұрын
feel amazing post-stretch! thanks girl
@militza_3 жыл бұрын
Amazing!! Thank you ♥️
@daniela_szar3 жыл бұрын
Happy you liked it!
@aquafinner15053 жыл бұрын
i just discovered your channel and i am in LOVE!
@ΕΦΗΚΟΜΝΗΝΟΥ Жыл бұрын
Love this workout! Strong AND total body! Only thing is, time goes by fast and by the time I'm in position I don't have much time to stay at it...
@hadjisami41612 жыл бұрын
Tahnks you
@Renu55552 жыл бұрын
Wow! I love all the stretches 😍
@Lily-gc5jf Жыл бұрын
I like how she show what coming up or whats next
@saktimaankafan90537 ай бұрын
Dhanyawad sundari pinned my comments ❤ love from india
@polinaracheeva9163 Жыл бұрын
I was so sore during splits 😢 after the leg day. But finally proper flexibility routine
@unity2359 ай бұрын
thankyou so much. helps a lot
@ellendewitte3 жыл бұрын
Loved this! Really good stretch😁
@daniela_szar3 жыл бұрын
thank you! I'm glad !!!
@irenestergiou87373 жыл бұрын
Amazing!!😍❤️
@ramaSwamp10 ай бұрын
I started this challenge cause I've been doing Acro for 3 months now and noticed that my flexibility was horrible. I've just finished day 17 and can say that I've improved a lot. Instead of using blocks i'm using cushions since i don't have blocks or books, and already removed 2 (I put 5 thin ones). I'm 3 away from my splits! If my progress stays at this rate, I'll achieve it in 20 days or so. Fingers crossed.
@daria_ke Жыл бұрын
It was fun
@saharasadbek13842 жыл бұрын
this isby far the best stretch everrrrr i realllyy enjoyed it,and i loved your talking 🥰
@ameliajoe6507 Жыл бұрын
I really like it!
@sadiedurham40583 жыл бұрын
I am work out on this Saturday 😘
@skiifish2 жыл бұрын
I just found out I could do the splits following your stretches :D
@joshcims6616 Жыл бұрын
gurl you really werked me out lol
@ambroser.2073 Жыл бұрын
I love these stretches, suggestion though I think you should make it a bit longer and start the time properly because the timer would start when you are still preparing for your stretches and the actual stretch ends up being like 5 seconds
@salonii63452 ай бұрын
stretching has never made me feel like i was about to die before
@wawe15123 ай бұрын
Hi Daniela,it seems middle splits is still difficult to u,how long have u been working on it?and this is a good video
@benjaminrobles2212 Жыл бұрын
Great job!!! nice socks!! Muchas gracias!! You are an amazing coach keep talking!
@giuliabertacchi71302 жыл бұрын
I love your videos! Keep going 😊
@jimenatorres387011 күн бұрын
I love it ❤
@daniela_szar10 күн бұрын
Thank you!!!
@dymoster Жыл бұрын
Ngl, splits were just killin me, especially the one where you put one leg forward and the other backward, while the bridge was one of the easiest lol Definitely like+sub and try these exercises more
@ebonyartmystery3834 Жыл бұрын
I absolutely love these stretches but maybe incorporate more quad stretches with leg up on a wall a bit and tucking the tail bone under, the you would be able to get all the muscles with equal-ish amount of stretches
@noir_chl2 жыл бұрын
You're so funny in this video Daniela, but it helps me. Thanks
@mushimushinomi8 ай бұрын
OUGHHH, YOGA IS CRAZYYY
@Emma-yf2py2 жыл бұрын
Pls can you give me tips because every time I try doing middle split I end up doing left or right split
@georgianabotezatu15173 жыл бұрын
Bellissimoooooooooo!!! Grazie... ❤️❤️❤️
@sportgym7363 жыл бұрын
Great I like the flexibility you can do a flexibility video combined with pilates or exercise routine thanks
@daniela_szar3 жыл бұрын
yessss great idea :)
@soujathkar87633 жыл бұрын
Exercise for thyroid can u post
@dilara-xo Жыл бұрын
17:09 "guys we got this" yeah you got my broken leg but it's okay at least im more flexible now ✌🏻
@mconnell5035 Жыл бұрын
Thank you for a non yoga stretch routine.
@rajshreedangi987612 күн бұрын
❤❤❤❤❤
@daniela_szar12 күн бұрын
❤️❤️❤️
@padinashahmoradi702 Жыл бұрын
why middle split harder than the sides?
@HoneyBee-jx8tv3 жыл бұрын
❤️💪
@PrincessSaavedra-xf4iu Жыл бұрын
Why I can't download😢
@ahmadouxx8413 Жыл бұрын
I've been doing no fap level 3 for weeks so it's probably the hormones, but why does it sound like a JOI 😭😭, great video tho, that helps a lot
@adas666 Жыл бұрын
Girl I wouldn’t consider this routine anywhere near “advanced stretching” specially because you don’t even do your splits all the way😂 This is a very easy routine lol