Stretching for Bifins with Molchanovs Ambassador Nataliia Zharkova

The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.
Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.
Find out more about the Molchanovs Freediving Education here: molchanovs.com/pages/molchano...
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[@nunzio2111]

Most of them has been new for me. Thank you so much 💓

[@MolchanovsFreediving]

Excellent! Glad it's been helpful.

[@server994]

That is Nataliia, very clear thematic stretching session. Stay safe 😘🤙

[@MolchanovsFreediving]

We're glad you enjoyed it!

[@bjoernfu]

Wow great tips, thank you Nataliia 😊 this Channel is a must subscribe 🤙

[@MolchanovsFreediving]

Glad you think so!

[@agne4670]

Thank you Nataliia! 🤗 While preparing for Wave 1 exam, that was very helpful! Best regards to the whole team

[@MolchanovsFreediving]

Glad it was helpful!

[@sammychow1540]

very useful exercises, thank you very much

[@MolchanovsFreediving]

You are welcome!

[@mintymint4048]

Appreciate this so much

[@MolchanovsFreediving]

Make sure to subscribe to our channel for related content ;)

[@Biletskaia_irina]

интересно на русском было бы послушать

[@aleksandrroom9588]

можно читать, местами коряво, но всё же смысл понятен => "Настройка" (шестерёнка снизу картинки) - нажать "субтитры (английский)" - нажать "перевести" (выбрать русский из списка)

[@uandi7709]

Thank you ❤️what is your name on Instagram and what is your channel? Please

[@piamonte7]

I believe its Zharkova_freediver. As for the channel… hope she has one

[@uandi7709]

@@piamonte7 thanks