Stretching For Higher Kicks!

[@dagobertodavidveloz7363]

Excelente brot no se Inglés pero con la idea de los video e podido avanzar en mis divisiones 🤜🤛🥋

[@Flexibility.Maestro]

So happy to hear that my friend🙌🏼

[@rajaking8400]

​@@Flexibility.Maestrosir what weight Kettlebell do I have to use for this Exercise? Thank you for your Time sir

[@megatafiq1568]

Thanks bro..Please do how to balance when kicking

[@Flexibility.Maestro]

Noted!

[@tankiebot704]

Great video

[@Flexibility.Maestro]

Glad you enjoyed it

[@marcusnadybal2643]

In your training regiment, how would you incorporate stretching and strength training for kicking if you also did martial arts? Would you do these exercises at the same days as Muay thai practice, for instance, or on seperate days? Or does it even matter. Thank you so much.

[@Flexibility.Maestro]

My recommendation would be to do your flexibility/mobility training as it's own workout on separate days from your martial arts training. We need to work at a high enough intensity to actually give our body a stimulus to adapt to. Treat your flexibility training the same as strength training!

[@marcusnadybal2643]

@@Flexibility.Maestro makes a lot of sense. Thanks man!

[@rajaking8400]

​@@Flexibility.MaestroHello sir. What do mean by "Treat your Flexibility Training the same as Strength Training" Could you Elaborate for e.g sir? Thank you for your Time 👍

[@porter-hkd4084]

All the items that you use to stretch for the front a side splits will you make a list so I can buy them on Amazon or wherever

[@Flexibility.Maestro]

www.amazon.ca/shop/flexibility.maestro?ref=ac_inf_tb_vh

[@ToeMass123]

👍👍