Flexibility Maestro

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@AmazingStoryDewd 2 күн бұрын

Looked more like flexibility with some

@vanillaglue 3 күн бұрын

oh dude, you're in the west end?

@user-qh2st8ni8m 5 күн бұрын

В отработке удара Опорная нога должна стоять на полной ступне. А в бою по ситуации.

@speway 9 күн бұрын

Oh how I struggle....

@CP1234. 10 күн бұрын

What would you call the third one ?!

@candisdavis3189 12 күн бұрын

This is gold

@jeremycompean1309 14 күн бұрын

Good

@jagamathijvm8367 15 күн бұрын

Hi ...I have ligament tear in my left knee.. can I do this?

@alenka273 16 күн бұрын

U are the best! Thanks ❤

@alexconstas9634 17 күн бұрын

When you do active holds with this exercise, does this engage all the same muscles as the weighted butterfly exercise? I want splits I can access, wondering which of these I should implement

@deanbutler3264 18 күн бұрын

Very cool 💯

@pjsantos5725 19 күн бұрын

I can do full front split but not side split. What stretches should I do? Frog split?

@Meowrosit 19 күн бұрын

❤️‍🔥

@DavidSullivan-s3d 20 күн бұрын

I tried it. I'm now in traction. 😊

@TryHard-g8v 21 күн бұрын

What's it mean if I can hear my hip pop with every rep of a leg raise no pain just a pop

@Daily_Dose-Cinema 23 күн бұрын

Doing these made my knees feel like they’re setting backwards any advice

@danielcahill8946 24 күн бұрын

If you have a really tight groin, the wide knees is very challenging. So for me at this point, both wide knees and narrow knees are challenging in different ways.

@anthonypyse7910 24 күн бұрын

I wish that I could save this video because I think it’s important that’s why I hate shorts but keep up the good work

@ItsJustKris93 27 күн бұрын

Ive been meaning to start flexibility training but that looks so sore 😮

@MengLim-v9f 28 күн бұрын

Bro, on your 3rd exercise eveytime I try to straighten my leg it just drops. What exercise do I have to do to get there?

@Nothing_Left_To_Say Ай бұрын

So sexy omg

@JasKlakier-pp7eh Ай бұрын

Thank u ;)

@oskilla6198 Ай бұрын

Hey FM, I was wondering if one way to improve the difficulty would be to gradually bring the knees further in as you improve your hip internal rotation? Thank you :)

@thundercuck1779 Ай бұрын

Just train kicking at head height and you will eventually kick at head height. Crazy right?

@NephiylusBaphson Ай бұрын

Am I the only one that finds it kinda disgusting when people train barefoot?

@chrisdornerrespecter8884 Ай бұрын

Yes you are. I've never trained muay thai with shoes on and neither has anyone else ive trained with

@NephiylusBaphson Ай бұрын

@chrisdornerrespecter8884 I'm not talking about shoes but like, are slip proof socks too much? I'm not trying to say that it's wrong and this is not meant as an attack btw, I'm genuinely curious as to why it has to be barefoot

@tanthai3653 17 күн бұрын

@@NephiylusBaphson no good socks available, either they wear out too quickly, have too much grip or have too little grip, or are too expensive to justify for their utility. Basic hygiene taught to everyone (wipe feet down beforehand, wipe equipment after use) works great

@NephiylusBaphson 15 күн бұрын

@@tanthai3653 fair

@goodgat266 Ай бұрын

Dont kick people

@grouchypotatowolfpack5580 Ай бұрын

Also, Bulgarian split squats. I know they suck, but that's why they're unmatched for single leg strength, and they also develop more hamstrings and glutes than most squat forms.

@SpartanB90 Ай бұрын

Instructions unclear. I kneed myself in the face and died

@John-fk1ny Ай бұрын

Thank you 🙏

@TLCchh Ай бұрын

What do I do if my testicles hang too low to make this comfortable?

@AnimeAlabamaOffender Ай бұрын

"kick me no balls, lil bro" "quite the opposite actually"

@kamikarmy Ай бұрын

If you put ice cubicles in your shorts, your testicles will get nearer to your hips and the johnny will get smaller. If you are in Winter, training outside is nice, naked preferably. Or compression shorts if you cannot stand the cold.

@BrunoAlves-mx4ik Ай бұрын

Can I use a hack squat for progression? With my lower back touching the hack back support ?

@thetotalpackage2362 Ай бұрын

Hi, you said nothing about how many times a week, how many minutes per day.

@alenka273 Ай бұрын

Thats great exercise! 😍🙌

@LeahStonham Ай бұрын

Loved this Philip thank you!!! Do you have a back ending video to retrain backbends for hypermobility??

@valentintallarico8505 Ай бұрын

I love your content. Im starting tomorrow.

@week167 Ай бұрын

Interesting Insights.

@zstnf8971 Ай бұрын

Jesus loves you all ❤

@herko8 Ай бұрын

This is awesome! Ill definitely include this in my routine, i had a few questions PJ. 1. In terms of progression, you mentioned we can increase weight, time under tension, height of the leg. If you're elevation isnt at hip height yet, at what point do increase the height vs increase the weight to progress? 2. Are there ceilings in terms max weight or max height of leg elevation? 3. Could use this same set-up for PNF stretches or static passive stretches? Thanks, you're one of the best coaches out there!

@ShooSherlockian Ай бұрын

Help. I feel like cramps in my hip joints when doing the first movement. What kind of warm-up is actually needed?

@asde1783 Ай бұрын

Nice lost word poster😅

@petra9167 Ай бұрын

do you have a martial arts flexibility routine?

@vektortopgun9628 Ай бұрын

The first excersize is bad for knee ankle, afterwards in the night have unquite feeling want to move, I would attach the weight over the knee, or use a rubber belt

@hmkiro Ай бұрын

Very useful. Excellent explanation. Thank you.

@bernardocardoso1356 Ай бұрын

It took me years to get a high roundhouse with both legs, while keeping my torso upright. Wish I saw this video earlier. Good stuff.

@jnananinja7436 Ай бұрын

Nice exercises, but kicking hard has very little to do with strength.

@Flexibility.Maestro Ай бұрын

I wholeheartedly disagree. Form & technique is obviously very important, but strength & mobility absolutely play a significant role as well. To say it has very little to do with that is not an accurate representation at all, in my opinion.

@jnananinja7436 Ай бұрын

@@Flexibility.Maestro I don’t wholeheartedly disagree, strength and mobility have a little to do with a powerful kick, but if that’s what you are relying on, then you aren’t kicking correctly.