Reducing Extensor Spasticity: Hip

[@karenswartz8657]

Can these exercises by done every day or should there be a day rest in between?

[@ginton]

Hi Trevor , I have ms since 2003, the last 4 years I'm bounded in a wheelchair. My lower back is super stiff , when I walk I walk like a duck, my butt is sticking out. Do u have some tips what I can do? Thanks, love ur videos Azlind

[@johncowburn4444]

Great stuff Trevor! It's really helping my hip flexion problems.

[@TraceysTracks]

Thank you. Big help,thankyou.

[@josiewarren1751]

Trevor, you are the bomb diggity!

[@amarcelous]

What about calves spaticity? I'm hurting🙏

[@judyhazen2515]

My calves get SO tight and painful! Any ideas? I adore you.

[@karenswartz8657]

Me too!