Strike Targets Safely With Proper Form in Your VR Workout | Supernatural Pro-Tips Series

Elevate your virtual reality fitness journey with these Pro Tips from Coach Leanne Pedante. You will learn proper form and follow-through to get the most effective at home workout in Supernatural on the Oculus Quest. Maximize your score, get power hits all while focusing on healthy movement that activates your full body. Let us know what tips you’d like to see next in the comments below!
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[@WandaH-iw4ry]

I'M HOOKED! This has been one of the BEST purchases I've made in a very long time. It's worth every dollar :-) Meta Quest VR3 - I haven't worked out like this and enjoyed it since I was in my teens... Now, at 53, it has taken cardio to another LEVEL.

[@IdahoClay]

Exact Same...Even our age...lol

[@lisadefrank]

Great tips! Can you make a video where a coach does a whole workout or at least a few songs, I would love to see more videos on form. Especially on complex patterns. Thank you!

[@truthseeker6377]

YES, I second that request

[@roser1361]

@@truthseeker6377 Yes I 3rd that motion lol. No but for reals. I definitely need help with my form.

[@heididavis602]

I was going to suggest that as well. Would love to see that I'm not looking like a fish

[@roser1361]

@@heididavis602 hahahahahaha😂☺

[@bhartsobe]

Agreed...i don't really know what to do with legs. And what to do with upright triangles...i am already standing upright -- so I feel that maybe I should be doing something I'm not.

[@marvella21]

Its 2024 and i am totally hooked to these trainings..they are fun and effective. I love you Leanne you are my favorite 😂 Everyday I see you and the Jonas Brothers.. its really fun 🤩

[@mannyg.forever5730]

This game made the purchase of an Oculus all worth it. Its such a fun effective workout!

[@rtgbhreth]

People say oh its just a copy of beat saber. But its different with the follow through and tails on the targets. Those make it more fun for me

[@overwork78]

@@rtgbhreth Same way I feel!

[@surprisinglypancakes]

I've been playing supernatural almost daily for three months and never scored over 90% on power. I had no idea the targets changed color when you hit with power! Just tried the tips and go 97%!

[@uprayup]

Congratulations!! 🎉. I watch the flow tutorial on VR with the two coaches!

[@akash82]

This is great, thank you! Please a one with pro tips for speed squatting and lunging!

[@supernatural]

You're welcome! We're very glad to hear that you enjoy these. We will actually be uploading a new Pro-Tips video on Squatting and Lunging later today. Stay tuned and let us know what else you'd like to see!

[@lizhricik]

I just started with supernatural and I can’t say enough good things about it. So worth the money.

[@411ninjaable]

I would like to see a video about following the tails, that seems to mess me up!

[@wentencel]

Thanks, Leanne! EDM workouts with you are always a blast and i'm looking forward to trying these tips!

[@MikeRomo]

It would be great to see more of an effect for successful "Power" hit--I don't see that shockwave at all. I tend to play a lot of Hard maps, so I don't get a chance to look closely at much! :)

[@joanekstrand6140]

I’d love some guidance on the high intensity flows with double strikes super close together. I find it impossible to keep my arms straight when going from one to the next. How do you increase power on those?

[@mparker59]

Make a video about hand position, please. For overhead targets, I can effectively backhand them, or I can turn the hand over. Same for side targets, whack it with the side of the bat or rotate the hand 90- degrees and whack it with the front? And, it seems like some of this depends on sequence.

[@aNNaBeLLeH2O]

I know this is an old video... but I'd also like to see a demonstration on hand position. I've been doing SN for about 2 months now (love it!) and am now dealing with repetitive use shoulder issues. I think a lot of my problem is form--hand position and maybe reaching too far above? No issues from box, but flow tweaks my shoulders. It'd be nice to know what not to do to prevent injury.

[@abbiesalvador4469]

Is there a plan to implement multiplayer in the future? My husband and I both have VR and we play Supernatural together side by side, but I wish there was a multiplayer mode so that we could motivate each other during the workouts.

[@zachnanney8630]

Awesome video! Thanks for putting this out there!

[@supernatural]

You're welcome! We're working on covering a lot of different topics so please let us know if there's something in particular you'd like to see.

[@nostalgicnow6001]

You’re amazing

[@mynameiswhatever]

It's really helpful to see the coaches do these workouts. I'm having difficulty finding the rhythm of these swings and how they connect with each other. A longer video on this would be very helpful. In fact, I'd really like to see a function in Supernatural where I can watch the coach do the workout first so that I can copy the swings and the form. Otherwise I'm always worrying that my form is off and I'm liable to pull something.

[@pacom20003]

I've personally noticed that the harder workouts give me a better sense of rhythm. Makes me feel like I'm dancing almost.

[@shepmom1]

Thanks, Coach Leanne!

[@Itasha007]

I use this to lose weight. I went from 188 to 162 just taking a probiotic and using supernatural 😅. Um I was wondering if y'all could do a proper form video for engaging your abs. I have not figured out how to do this and I really want the abolishious workouts to work my abs. I was in a car accident a few years back and sustained 2 herniated disks in my spine. My core is weak. I can't lift more than 15lbs. I'm trying to work my and without pressure on my low back

[@KillerQ]

This new series is great!!

[@supernatural]

More to come - stay tuned :)

[@justineliberman]

Great video series, but I'm still not sure what the tall leaning triangles are meant for? Do you lean, or lunge?

[@shepmom1]

They seem to be for lunges, though for me, I have bad knees and will sometimes just lean a bit

[@CozyBeatsHub]

I would love to see a video on how to spice up the flow workouts. For example, try pulse squats where there is a break in the song or add arm circles :) I already do some of these like extended lunges throughout the songs haha but it would be cool to see them executed by the experts

[@christymyers1329]

Thank you for being such an amazing coach. The only thing I wish this had was an ability to return to same spot in workout of having to stop soon. Is their one we can use to tone and tighten? Special areas?

[@polysteve5455]

I would love to know more about doing these workouts with back injuries??

[@theoneperfectguy]

I wrote to the company today that has 7 areas of potential improvement. One big one is the tracking capabilities. Another is song selection and the ability to a quick preview of the tracks prior to entering the work out WITHOUT the need to go to spotify and that mess.

[@Akujisun]

and did they tell you to get lost? My experience with customer service has been terrible.

[@uprayup]

Love this exercise! My poor hips 😮

[@tuutts39]

How on earth can you do all that long swings when you’re at medium and high impact sessions. It’s not possible. The targets are coming too fast and bunched together. Should I just use the low impact sessions for long powerful swings? I find that I’m flicking my arms when I’m doing a high impact session. Otherwise there’s no way that I could strike the majority of the targets. No waaaaaaay! Anyone else having this problem too?

[@BgFutre]

Can we see a coach do one of the different types of workouts box and flow at the different intensity level While commenting On what we’re supposed to be doing are focused on during the exercise so we can do it right

[@hamaei123]

Great tips!!

[@livinglifewithchildren2483]

I would like to see how coaches move thru a longer stretch. I couldn't figure out the knee-ups in one video.

[@akimali]

I use Supernatural daily and LOVE IT! My question is on the two different kind of shatters. I notice sometime when I hit a target, it's incinerates into ashes and other times it breaks into pieces. Which one indicates more power???

[@Crecross]

Why are you paying for this garbage game..Buy beat saber

[@akimali]

@@Crecross I already have beat saber. I don't even play that bullshit game anymore! You must be a beat saber superfan. Yeah, you can have it. I'll stick to Supernatural. BTW, Supernatural isn't a game like beat saber...it's a workout. HUGE DIFFERENCE!

[@ketnh]

@@Crecross Why are you commenting on a game you obviously don't play?

[@rcktgirl05]

@@Crecross I know this is an old comment but I'm still going to give my two cents. I have both Beat Saber and Supernatural, and the problem with Beat Saber is if I'm trying to challenge myself and go up in difficulty and I miss a couple of targets in too short of a time, it just shuts down and I've failed. It's so obnoxious. Supernatural doesn't do that, it lets you catch up and get back on track, which is better for fitness. Also, I can't box with Beat Saber that I know of. They both have their merits. No need to come and troll a fan page.

[@kellyfarrell4971]

my shoulders hurt so bad and they don't seem to be getting better.

[@simplythebestre]

is there a video on how to record yourself working out on the app? showing both the app alongside a video of yourself?

[@mquintana013]

can you guys address core? I keep hearing the trainers speak about "your core should be tight", "your core should be burning", and i really try, but perhaps doing it wrong.

[@supernatural]

Great idea - thanks! We will jot this down for a future Pro-Tips video.

[@tatianaj1980]

Thanks for the tips. I'd love more info on when more of a punch type motion is good. Some workouts say to do an 'uppercut' especially coming out of a squat. When and how should we do different kinds of upper body?

[@elainemcdonald1234]

I love this game! But my overall scores are all over the place, what is considered a good overall score?

[@smartycutie]

Is there a pro tips video for boxing speed? I'm struggling to stay consistent with my punches

[@RecklessEmily]

I’m really glad I could loose weight. Even if your a preteen like me :)

[@stephenrothman6058]

what is the cue for doing a leg lift in your medium workout; I heard you saying lift but didn't see the cue or know which side to lift.

[@hammockmonk]

Stephen, a leg lift comes when you're moving from a wide squat or a lunge into a narrow triangle. You lift your leg to fit both feet in the narrow triangle.

[@traeatchison605]

When the targets start moving to the left or right then end up behind you are you only supposed to be moving your upper torso or are your feet supposed to be that direction as well? Basically am I supposed to be doing a 180 or 360 more high intensity ones?

[@sabrinalovestar7745]

What about other music for us oldies?? PULEASE!!!

[@heididuty3010]

Thank you for this amazing app! Loves it! #heididutytime

[@integrityblue]

Can I play this with bad knees and back and no exercise experience?

[@ParlorPunch]

the scores still confuse me, sometimes I nail everything 100% accuracy, over 100 power? but have a meger 90 score, are the different levels weighted differently? if so, how so?

[@denisepresland8687]

Is there a way to get the pro in the music you like ?

[@johnzhang5114]

when can this come to australia

[@lisathehondagirl]

Boxing tips please

[@jodidanforth8184]

What if I had hip replacement surgery 5 months ago? Will this workout help or hurt me with the twisting? I don’t want to have a set back.

[@bonnieleekellogg5969]

How about a boxing tutorial or workout that focuses on those fast alternating hits .. one after the other …

[@williamreddish6498]

What is the song at the beginning?

[@BaltimoreBama]

I’m trying to get better, I feel like when I’m doing the workouts I’m flailing my arms around trying to hit targets 😭

[@pacom20003]

Starting at easier levels helps with that. If you're having a hard time hitting the targets it means your hand eye coordination isn't up to par yet with the difficulty. So starting at a lower difficulty until you've mastered that and then doing the higher more complex ones will help you there.

[@angelasmith6526]

I've been looking into getting this system. The Oculas and supernatural. But crap, $400 for the Oculas and $20 per month? It's hard to justify, in my opinion. It's risky since I have heard that the system can make you dizzy, sick to your stomach, etc.... how do you overcome that?

[@julilla1]

Angela, I am new to the Quest and I can tell you what I did to ease into it. Try downloading games or apps that have a "comfortable" rating. Starting out with those can get you used to VR. Once I got comfortable after a couple of days, I got the Supernatural app. I haven't felt sick yet, but I do feel a little disoriented in the transitions to different places. So what I do for that is to look down through the nose area of the mask because I can see the real world ground that way and that re-orients my brain in my actual space. Then I can look at the screen and feel ok. I also keep a rug under my feet when using the Oculus so that I can feel if I'm moving off of it onto the floor, this also helps me feel rooted. If you feel sick to your stomach at any point, just stop and try again the next day, don't push it. I've heard it can be akin to getting your "sea legs". You'll eventually get used to the feeling and train your brain to be comfortable in VR. Having a fan blowing directly on your face can help as well. I was expecting to get motion sick when I got the Quest, but using these few things, I haven't felt sick at all.

[@abwildrose]

Hey Angela, I have really bad motion sickness and I have not experienced any dizziness or nausea since I started using Supernatural right after Christmas.

[@Roland-Lewis]

Watch this video for the Pro Tips in action in a real video. This whole song is pretty nuts, but check out after 3:33! kzbin.info/www/bejne/h6OleYWaht5-hNE#t=3m33s

[@zachwasil]

This is their amazing workout app? It’s the same thing you get for free with a different look and they don’t even have the creativity to create different versions and different games to move your body.

[@JustAnOldStone]

Is no one going to point out that this is just Beat Saber...?

[@ketnh]

Because it's not.

[@JustAnOldStone]

@@ketnh Sarcasm, Sheldon. Tons of people have done this already

[@insta360Tube]

Supernatural is Superidea but $20 for month? It's nothing for health but people not ready for that.

[@KillerQ]

It’s worth every penny! New workouts and new songs EVERY SINGLE DAY.

[@ketnh]

Paid more than that for 1 month of my gym. Actually works out about $15 a month with free month. Love working out at home.

[@angelasmith6526]

Ummm, can we talk about the $400 it costs just for the device to use the workout app? 🤔

[@Akujisun]

New workouts mean a playlist of songs made 40 years ago. Bugs happen on the regular. And hands down the rudest customer service that I've dealt with. I'd say pass and go with something that actually has people willing to IMPROVE their quality and not just demand the customer base pay a premium price for mediocre service.

[@abwildrose]

@@angelasmith6526 It’s more than just a workout device, my whole family uses it for other games too, not only are they playing “video games” but instead of sitting on their butts while they are doing it, they are up and moving and at least getting some exercise while they are having their video time. For me, it was worth it.

[@saleerix]

beat saber but worse and more expensive? i'll pass

[@ketnh]

Did you actually play it? Lost 10lbs in the last 5 months. Your loss.

[@saleerix]

@@ketnh lost 10lbs in the last 5 months too on beat saber. i saved 70 dollars and i was able to play any song i wanted to through bmbf

[@pacom20003]

I've played both and I like supernatural way more for actually working out and losing weight.

[@SuzanneVaartstra]

kzbin.info/www/bejne/l6SsgZyqdqibhNU