Strong Arms |

[@KiranJoshi-ri8kp]

I like ur video... Thanks for this steps

[@ahmadazeem1110]

thanku very much for ur best exercises... these are amazing..

[@rajs7153]

Superb as always.

[@rashidaattaria1414]

Wow....i just no words Namrata

[@veronikaledvinova3914]

I really love your videos, I didn't like excercise much before, but now I love it with your guidance! Thank you! :)

[@srbhat539]

Hi ...Nice

[@lokmanhakim429]

Thank you so much Namrata

[@durwadole4606]

U r very strong di I'm follow u

[@kusump.9804]

Thanx dear

[@littleblossom684]

Ur videos are superb Thanks

[@lovelaughlive90]

loved it

[@navrozsharma9203]

Pls add any video for survical or neck

[@muzammilyounus8939]

Plz suggest a good workout for fat loss . how to do fat lost .

[@namratasurve6708]

Hi ....Is this useful for thin arms like for gaining arms muscles?

[@preethiracheldutt6867]

Do this exercise help in armpit fat reduction ?

[@jaydeepnegi-jd5061]

Nice👌

[@mayureshshidhaye3327]

Madam, please explain what do you mean by core engaged. Whether to hold ome's breath or not to move main body.. i like the exercise you show in the videos. Regards Mayuresh

[@namratasurve6708]

Core engage is explained in her video of flat abs

[@nimishmishra8658]

All exercise are really beneficial 😒😒

[@tauseefkhan1571]

Nice mam ap buht Acha batati ho

[@rupabavaria6639]

Thanks for sharing this. My arms are strong but looks very bulky. How to make it thin??? Please show some exercise for that......

[@angelinefernandes2329]

Hello ma'am .. please gives us some pcos exercises

[@jasmindas5202]

Make a video on...Thai exercises plzz..

[@saadsyed8972]

Hi....thank you so much for sharing your best practices 🙏This month I am fasting. Hence, I would like to ask you if I can do this exercise post my Ramadan fast in the evening?

[@agams9960]

fasting ? does she even care?

[@fizahameed5362]

Is it help to reduce arm fat or no?

[@jyotipurwar1967]

There is a fat deposit under my arm and at the back. I am doing all yr arm exercises, is there something in performing the arm exercise by me. Please suggest so I can do the arm exercise properly. Any useful tip you can give.

[@kruky98]

Hello.. thank you so much for the quality videos posted by you. They are very helpful! Namrata may i know how regularly we should do this for be able to see some sort of a change? Usually they say 90 days. But what is it like? And second very important thing i wanted to know is how to gradually increase the work out everyday? Please advise.

[@shroutigangopadhyay3518]

please make a session for working out with flex band too @namrata . And tell me which one is better ...to work with dumble or flex band . Or if I use flex band all the time is it harmful?? Looking forward to your answer :)

[@pratimaray2623]

Ma'am can u upload or help with workout videos or nutrition tips for people with a lower body weight or underweight people. As, just like losing weight, gaining weight along with a toned body is difficult.

[@ruchakadu4025]

Can u plz make the sessions for diet

[@pavithrasubbu6360]

Hi.. please post exercises to achieve bulging arm.. as my arms are skinny

[@tanyasharma5873]

Should we exercise even after we are sore the next day?

[@vidhigogia5828]

do these exercises help in case of flabby arms at the age of 20 .

[@colorsandpapers]

Is it okay to bend my knees in the last exercise??

[@littleblossom684]

What should be diet to loose weight

[@jasmindas5202]

Is this exercise help to reduce...fat from Arm plzz...replay

[@mayuritrivedi9616]

Like your all videos di... please make a video on slim legs workout as well it really helps

[@NamrataPurohitOfficial]

Mayuri Trivedi next one :)

[@mayuritrivedi9616]

Namrata Purohit 😊 thank you

[@anuradhajayale4642]

Plz make pregnancy exercise vdos

[@shatakshiaggarwal]

I wanna be able to do push ups. Will these exercises help me towards achieving that?

[@MdMustafa-nm3sg]

you,very,vad,,,cxc,girl

[@MdMustafa-nm3sg]

tumara,,gan,,etna,,kui,,bara

[@indusharma3074]

why does the elbow make noise while doing these exercises

[@satyendrayadav1983]

Maddem Ji hindi me batye tips

[@priyapatil3200]

Upload the vdo for reducing double chin n fabby cheeks.

[@riddhimehrotra8473]

I want to know that while i do the arm walking exercise, my knees bend. How to not make them bend ?

[@monishanisha4304]

If you don't want to bend your knees, you want to be flexible....it will be difficult....

[@mandeepsekhon4751]

I have apple shaped body suggest workout

[@babysinha1942]

Man I have lot of bally fat so how can I loss it and how can I increase my height

[@mandeepsekhon4751]

hi namu

[@tauseefkhan1571]

Mam maybe aaj kal Arabic aur yoga Karti Hoon mam

[@arifganai25]

Your eyes attract me...✋

[@arifganai25]

Are you married..?

[@bravobrave1751]

Y she seems ĺike" Bhaingee"

[@nabanitamisra4165]

Copying cassey ho 😂😂