The 10 Minute Workout |

[@sheebaisaac9905]

hi Namrata...please include some 30 min workouts ..will be very helpful..

[@NamrataPurohitOfficial]

SOON!

[@staneja9256]

Hi Namrata....glad that u brought this video up. If u could come up with an hour of pilates workout it would be great.

[@parthasen8448]

super workout maam

[@jayshriram725]

Apki har video mai dekhta hun aap jaldi dala karo mujhe intjar rahta h

[@annanruth4937]

Hi Namrata, I love ur videos

[@zoyaali3091]

Thank you so much for sharing. Would love to know how you suggest warm up stretches and exercises. Lots of love❤

[@dr.nidhipathak2260]

Thanks Namarata. Already started working out after watching the video

[@shashibablum1823]

Hi Namrata Ur video's very helpful..tq so much

[@henaamber8113]

hi namrata big fan of urs.. this is a gud warm up exercise but i really want to know how to cool down after the exercise. i mean in pilates way how to cool down. plz suggest..

[@cdjk3858]

Super

[@radhakrishnamurthygunnam8527]

Nice video

[@shanthashetty1269]

thnks fr advice

[@nagavish8825]

Please do a video of 45 minutes full body workout ,will be great,follow your videos whenever, and wherever I go,even in my vacation too.Thank you so much,I feel like celebrity too.

[@madhusreedas7775]

Hi Namrata Mam thanks for the video. Is there any work out for 1st trimester pregnant woman???

[@vinayyelleti2714]

hi,,,how to fix rounded shoulers ?

[@aashitashetty]

Yes I'm gonna do these exercises religiously!!

[@luckyarora9357]

Hello mam i have spondylises neck pain and heel pain plz tell which exercise will help me

[@afsanainamdar6252]

hii namrata ur last video of glamors. com are very helpfup for me to loose post pregnancy wt. 7 excersize & 5 minute workout are so helpful for me. lots of tnxxxx😍😍😚 for ur excersize

[@NamrataPurohitOfficial]

Afsana Jamadar glad you liked them and that it helped you :) stay tuned for more videos

[@afsanainamdar6252]

tnq Mam. I m always tuned for ur channel tnx a lot😍😍 for the rply

[@Purvi028]

AFSANA JAMADAR hi aap ne din mein kab exe ki thi ??? I also like that video so

[@harinib9422]

Pls tell what video is that pls help me

[@Jessi-td6dc]

Hii...Hav a doubt...when I start this warmup I do get some stress over my shoulders followed by pain, a little bit and even during abs workout...Is this common?

[@opinion128]

hi namratha, does pilates help to reduce bumsize and tummy size. thank you in advance

[@snehapatil6447]

Hello Mam Can u please make a video on Diet and Nutrition for Weight loss. Thank u so much😘

[@pilatesyogawithbruno9689]

waiting for next video

[@user-zj2gl9my7p]

Mam you are my favorite

[@kamalverma2949]

Thank uuu

[@prachikapoor7424]

hi namrata , some instructors says that there should be no space left between floor and back while doing a crunch otherwise it will damage your spine . but Pilates trainers guides to maintain the curve . confused 😱😱😱 😵 plz help.

[@NamrataPurohitOfficial]

Our spine is ‘S’ curve shaped and it is important to maintain the natural curve of the spine at all times, including during a workout as that is the most neutral and shock absorbing position for the body. Atleast while performing Pilates, we try to focus not only on increases and improving strength but also maintaining good alignment and posture. So do not extend or flex the spine, keep it neutral :)

[@lasyasudhanarkimelli9469]

Namrata Purohit hey namratha could you please tell some exercises to reduce the muffin tops please

[@Multi-Malathi]

Hi Namratha.. in this video I can't hear your instructions due to background music is more. Please take care of that

[@shroutigangopadhyay3518]

namrata can you make videos for building muscles for thin women ...bcoz I think you will agree that being too thin is also a very big problem

[@NamrataPurohitOfficial]

Workout regularly. The videos will help you get strong and toned, but in order to gain weight in a healthy way a good nutritional plan is also important.

[@shroutigangopadhyay3518]

Namrata Purohit thank you for your advice but I would really request you to make a video on this topic also and show us some yoga poses :) looking forward to u :) :)

[@syedimran7378]

Your workout is only for ladies??? Please clear my doubt🤔🤔

[@dinahasan4454]

Hi I am dinahasan

[@ayshan1810]

Music is annoying