Butt Blaster -

[@rmala7835]

Make a 30mins effective full body workout video which we can easily follow everyday

[@shroutigangopadhyay3518]

@namrata from the very 1st day you were my favourite . The way you show all these exercises are really inspiring . Afterwards please upload something specially on the upper body that can help us to have great upper body looks :) :)

[@bavadharini4132]

Hi Namratha, can you please do a video , how to keep the core engaged properly and rules of keeping core engaged

[@danetteandersen2929]

Love your workouts!!

[@Neharastogi56]

Hi Namrata I want to reduce waist side . please suggest some gud exercise

[@namitaabhangrao4175]

Is Core engage means pulling stomatch inside while exercising

[@VinodKumar-om5lr]

You are really good.

[@bloodgramer6163]

Wonderful video.please post a few more aiming all the body parts

[@saswateesahoo7413]

Mam if there's any stretching exercises after these exercises?

[@28031]

Just discovered ur videos few days ago and I love those. I have a question .....Does these Pilates moves help to reduce weight ??

[@poojanoothi3748]

Pls suggest some body toning workouts

[@orangeflower7692]

Can you please make a video on how to avoid loose skin during the weight loss

[@induindu762]

i want to know how often we can do this in a week...nd what is the difference between yoga and pilates

[@akn650]

Great

[@divyanav25]

I m big fan of you l want to know what is difference between yoga and phaulali

[@prachikapoor7424]

can a pear shaped (endomorph ) do Pilates and still lose weight ?? or should i mix cardios as well ?? because it is said pilates does not show wanted results to endomorphs . and plz come up with cardios and arm workouts . and plz more of advance versions of workouts. thankyou.

[@britany5809]

Still doing this ❤

[@ahujakishori5618]

Ur vedios r really very helpful. Please explain in detail the term CORE ENGAGE. And some more workout for toning lower body.

[@prachikapoor7424]

plz make a video to explain about nutrition and what all workouts or body parts to do in a day and for a week.

[@Bollywoodtimeline07]

namrata thank u For pilates

[@ayushirawat4806]

Hi Namrata, thank you for the video🤩.. It’s working, I have one question will it also help in reducing the stretch marks?

[@valentinamimi3803]

Ur video is really nice Tnks for uploading

[@muzammilyounus8939]

Plz namrita share sme workouts to reduce flabby thigh and hips .my lower body is out of shape hips are wide and fatty..lower belly fat is also a big problem . Don't know the correct and effective workout to reduce my problem atic areas .what should I do spot training or spot. reduction or a combination of both.plz help me

[@prachikapoor7424]

plz tell us how to synchronize these workouts to lose weight promptly .

[@priyankapinkee1514]

Loved it thank u so much

[@Bollywoodtimeline07]

pls upload some videos related to Pilates

[@diaries_of_ish]

Your videos are really helpful and thank u very much😊😊😊😊 Also, I have a small question I need to reduce belly fat..how to success that? Do I need to diet also?

[@rajs7153]

simply superb.

[@mahibutt7136]

Plz tell some exercise for face fat

[@vikashgora1157]

thanks for these amazing exercise video....... Please make one video regarding knee knock solution exercises...........

[@amilagamage2528]

Good

[@FizaMHandy]

IN hip rolls, where do we apply the pressure on foot shoulder or forearms?

[@madhusreeroy1239]

I am having some issues recently with hip strain and am unable to move freely post some leg exercises. I was following you exercise from last 2-3 years. Looking forward to know if anyone has any suggestions

[@pilateswithpooja7224]

Hey Namrata! Are these exercises effective for fat loss? @namratapurohit please do respond! Thanks!

[@Joyita]

Can u please make a video on a workout plan for a 5 day a week workout routine?

[@meghanamaggi6973]

Hi, thank you for the guidance and the knowledge that you’ve been giving us about Pilates. Could you please upload a video on how to reduce the lower belly pooch. Thank you

[@jahnnviverma]

please put up intermediate and high level exercise for glutes and abs

[@sahlabathool8547]

which is the best time to do it?

[@simranbuksh4278]

Mam i am a mother of 2 daughter but because of ur videos I hv loss those belly fat

[@abhyudaypratapsingh3624]

I did this daily and is extremely effective

[@simranbuksh4278]

I love u mam🥰

[@mehakbhardwaj5361]

Hi Kindly make an advance level glutes exercise video also.

[@aartisachdeva6949]

Hello mam.. Will you please let me know is it beneficial foe reducing width of glutes or just tonnin it cz I Wana loose broadness from lower body

[@aminimadimad5303]

Aarti Sachdeva 😍😘

[@farhanaferdouszaman]

you r too good.love u😍😍😍

[@sweetysweety9695]

Love you mam.am ur big fan

[@harishri5047]

I m doing everyday all the videos one by one. I love it to do

[@rawanalshehri6935]

I'm thin, I want to increase some weight. Do you give me a program of exercises continued? 🌸🌸

[@premkumar-hw5lv]

rawan alshehri u r lucky

[@shitaluttekar8747]

Core engagement is very difficult😣

[@somaalam7493]

Im Bangladeshi Im single mother, I have 3 children I need your Help how to fit my body 😢

[@dhara_1205]

What a flexible body you have!!! 🥰

[@Sameer123.]

Khane m b btadey kya khayen

[@ninomota7611]

Beautiful woman... with a nice shape

[@zobairs1678]

best

[@shantilalchavda5993]

👍💪👌🤝💕💋

[@hasaneurope4603]

💜💜💙💙💚💚💛💛🤍🤍💙💙🤍🤍💜💜🤍🤍💖💖

[@pauldavies2550]

Hi namrata total beautiful and amazing and inspiring pilates please do more videos of mat pilates namrata could you please do scissors in the air and inverted bicycle and thanks for shareing

[@harishri5047]

I really like you mam

[@sabanaaz5373]

show few exercises for calf muscles and upper body 👙 workout too #love

[@aminimadimad5303]

😍😘

[@kamalverma2949]

boss

[@vidya4335]

ur body ahhh

[@jayeshmeghwal9487]

Yeh rajasthan ki ladkiya pagal bana rhi ti tabi delhi jauga

[@mohitbhai153]

Figure nice pic