STRONG CHEST & BACK workout to build muscle | 25 MINUTES | NO equipment

[@AlexCrockford]

Let’s pump up the upper body team! 😄💪🔥

[@toddginder5236]

Brutal! But I love it! Hopefully I can actually get through the whole thing one day.

[@cat_sandwich]

Have you

[@johnmackinnon9192]

Hi Alex,I had to do all pushups from my knees.At my age you encounter some shoulder problems and repetitive over working of the joint doesn't help.No dramas with the back exercises. Thanks for the great workouts.

[@niially__]

Unreal workout!!!

[@AlexCrockford]

Well done keep going 😄💪

[@hun.vandor]

@AlexCrockford I'm crying! I lost 1gallon water! You are the beast! :D Thanks for the exercises! Greetings from Hungary!

[@TobiasTheInvincible]

This is a fantastic workout! Thanks Alex!

[@clydebabat9397]

Great. Thanks Alex. Will make your workout as an alternative for my back & chest routine.

[@beextraordinaryshow]

Mate, you’ve got the best online workouts! Thank you!!!

[@AlexCrockford]

Thank you so much!! Keep going 😄💪

[@jaimemoreno7077]

Great workout! I always exceed my expectations on your workouts. You're a good motivator!

[@abdalelahalsoliman3077]

I need an umbrella here it's raining so much ☔, oh no it's sweat 😅😅. Oh wow how much I loved this one 💪💪 and It's great to combine the exercises with some beautiful scenery, especially as a kind of putting together some great moments in the presented video and remembering them when you come back to it, thank you for that Captain Alex, I should visit Malaga one day

[@julianjohnson9548]

Finally a good workout

[@AlexCrockford]

Plenty more on my channel for you!

[@astrea710]

i loooooved this workout actually!!!! I was sooo happy when I was able to get through almost everything , LOL! I

[@josecortez1001]

That was a great workout with a great location. Thank-you.

[@AlexCrockford]

Thanks Jose, I miss being there

[@gunjeshshah4858]

Absolute chest and back blaster...I was sweating the whole time even without the sun around

[@AlexCrockford]

Haha nice! Well done for smashing it! 🎉😅

[@ameliacarter7656]

Excellent work!! I love this!! So enjoyable!!! Thank you as always!!! 🙌🏼

[@homeshop-d1k]

man i dont know why but now am shreded thx very much brother there is a lot deferance

[@idhammuhammadhaidar3094]

Awesome workout with a view Alex 🔥🔥🔥 Will try It tomorrow 💪🏼 thank you so much Alex😊

[@MegaVegetableJuice]

Thank you so much for this! I had to leave my weights behind because of moving and I was desperate for some bodyweight upper body workout as there is a lac of that on youtube. This is EXACTLY what I needed! 🥺

[@AlexCrockford]

Perfect! Well done! Keep coming back to my sessions 😄👊💪

[@KarinaMilech-u6o]

THAT WAS AMAZING! I'M DRENCHEDDDD

[@wildgorilla1205]

That was awesome!

[@miltonpaulo2252]

Amazing workout Alex ! Thanks man.

[@moideenbaba7187]

It is amazing . Alex you are the motivation. I appreciate.bro.

[@jupiter-84]

thank you!

[@Alexandre-Giacomo]

Cannot wait to try it!!

[@AlexCrockford]

Let us know how it goes Alexandre 👊

[@Alexandre-Giacomo]

@@AlexCrockford it was incredible!!! I managed to do the push ups with my knees down only one time! thank you Alex :) great training!

[@cia2495]

AWESOME WORKOUR! REALLY FELT IT!

[@jupiter-84]

Well, i was able to do 90% of it without being on knees. I'm improving. Thank you!

[@AlexCrockford]

That’s awesome well done keep going!

[@alecampeao]

Amazing, bro.

[@aildu]

By the end of the workout, i was slipping off my mat 😂

[@kevinphilip5669]

Nice one sir🤙🏽

[@hamadahelmy4368]

Awesome workout

[@davidberman2757]

great work out. thanks so much

[@piratacariben]

Perfect place to train, Thanks Alex! 👊😉 #motivation120%💪

[@AlexCrockford]

I loved it! Haha thanks buddy

[@mikusviksne5050]

Amazing chest burrrrner ! Thank you !!! 💪 🔥

[@stephlyonsfitness]

Great Upper Body workout!

[@Viralclip12-12]

I only do 13 minutes,hope I can do 30 min like you

[@sujanbkt2712]

Very Nice workout

[@PeterPetrelli79]

Did you say Málaga (Spain)? Very nice place man! I am from the north of Spain. Great workout, as always! 💪

[@AlexCrockford]

Yeh! I live here it’s so nice 😄

[@PeterPetrelli79]

@@AlexCrockford really? Me alegro :-). Your videos are great! Saludos!

[@jupiter-84]

Done!!

[@milztheelectric]

I appreciate it now i can do it with a backpack on my back

[@namichaudhari1176]

Thanks sir

[@FernandoOyola-nu8kc]

Wonderful !!Can I build chest with this workout? How many times a week should I do it?

[@AlexCrockford]

Absolutely will! Do this 2-3 times per week, but also get your leg days done on my channel too 😄👊

[@MRJLS15]

heck yes

[@akefesamuel]

I’m a beginner and I strive for consistency. Is this alright for me 🙏

[@AlexCrockford]

Yes, keep going!

[@akefesamuel]

@@AlexCrockford thank you so much 🙏

[@musicforgym1969]

Anyone else getting a really strong Supernatural vibe from the lyrics?

[@chelsea__bates]

Can i do this as a girl?

[@AlexCrockford]

Yes

[@WealthMindset-t6q]

Legends check comment