Stronger 25 Day 7: 25-Minute Chest, Shoulders + Triceps Workout

[@Castrokidsinyoface]

I started using 5 lb weights and now I am able to do a routine with 8 lb weights 🎉🎉🎉 THE JOY OF THE LORD IS MY STRENGTH 💪🏾❤️‍🔥💯

[@nourishmovelove]

WAY TO GO!! You should be so proud!

[@hmhhealthmeanshappiness]

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼

[@nourishmovelove]

RIGHT!!! You all are so awesome!

[@megantaylor6448]

I found NML when healing my DR after a twin pregnancy. After having 5 kids I have never felt stronger than I do now in my 30s! Thank you for these awesome work outs. Im starting to reach for those 20s!!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the amazing work!!

[@amymcmanus1488]

Just finished this workout - so grateful for all of your workouts & all the variety - it's never boring with Coach Lindsey!

[@nourishmovelove]

So glad you are loving this workout challenge! You are so awesome!

[@petratuominen5444]

Usually im not fan of upper body days! but with NML i have learn to like them.💪🏻😊

[@nourishmovelove]

So awesome!! Keep up the great work!

[@carrrieUT]

Loved it! Love the three-set circuit format. Thanks for getting me through a rough week... stronger :)

[@nourishmovelove]

So glad you loved this format! You are so strong!

[@abbigorman5640]

I know it’s only Tuesday but this has definitely been my “hard mommy week.” Between getting over sick kids and potty training, this mommy needed some cheerleading along with a quick and effective workout-thank you Team NML for providing both this morning! Y’all are such a great way to start my day!! ☀️

[@nourishmovelove]

Hang in there mama -- I know how tough it can be! Way to take some time for yourself and knock out this workout! Keep up the awesome work!

[@Veronica_V1020]

Wow wow wow! Fire! We did it! Great job everyone!

[@nourishmovelove]

Way to knock it out!! You are so awesome!

[@Kujhawks66106]

Wow! This was absolutely awesome! My shoulders are absolutely 🔥! I loved the ab burnout at the end! Thank you for another wonderful workout!

[@nourishmovelove]

AWESOME WORK!

[@lroper555]

That standing chest fly though!!! Wooo

[@nourishmovelove]

Such a spicy move!

[@opheliabean]

Went heavy and it feels so good! Definitely a fav. Thanks for another awesome workout!

[@nourishmovelove]

Thank YOU so much for your support! Keep coming back for more!

[@DibitiCapeti]

Hey Lindsey and Rachel. I just wanted to tell you that you are very inspiring for me and for many other people. I’ve started working out with you at the end of October, starting with 3 pound weights, and now (in mid December), after less than 2 months, I am already working with 10 pound dumbbells, sometimes 6 pounds when 10 feels like too much. I wanted to thank you for awesome work you do ❤️

[@nourishmovelove]

You should be so stinking proud! Thank YOU for choosing to sweat with us!

[@emmaelisabeth5243]

Started this workout, and then it was done. Went so fast that's my favorite, I have no idea what just happened all I know is I'm sore and feel very strong. Stronger 25 is no joke!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@geovanascalia8187]

Yes! I feel like this upper body went quickly! So good

[@diyajain3411]

My shoulders were already sour with headstand practice, but I pushed myself today and now feeling stronger in my upper body like never before. Thank you Lindsey and Rachel for pushing us through!!!! You are awesome❤❤❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@courtneyshanahan8908]

Phew that was tough! Definitely a squinty eye kinda workout but felt so good when I completed it. Thank you so much

[@nourishmovelove]

Way to get ti done! You are so awesome!

[@MargaretMurphy-ub1ww]

Loved this, and halfway through I was able to up my weights for a new PR! Thank you for all the encouragement, and the variety of workouts!

[@nourishmovelove]

Such a good workout! Thank YOU for sweating with us!

[@wildwisecounseling]

It's almost embarassing how many times I've dont thi summer workout challege. Def my favorite program! Would love this format but with cardio bursts at the end

[@nourishmovelove]

So happy to hear you have been loving our new summer program!! Keep up the amazing work!

[@stephs5064]

Love this new program! It's great to just add a little bit onto the 20min workouts I usually do. NML has been a great addition to my life since mid-2020, helping me push myself at home since retiring from going to a gym class. No need to go back now! Thank you for this! You ladies are inspiring!

[@nourishmovelove]

So glad you are loving the new workout program!! You are so awesome!

[@shonvaldry7727]

Let's GOOOO!! All the shakes today.

[@nourishmovelove]

YES!! You are so awesome!

[@elitecanineconditioning927]

I love this workout, I come back to it often. 🤩🎉🎉🎉

[@nourishmovelove]

So glad you are loving this workout!!

[@katielee7385]

The burn on this one! Wow!!! 🔥🔥🔥

[@nourishmovelove]

YEAH! Way to get it done!

[@sgavathe]

Have not had tried any of your workouts. Let me begin that tomorrow. Thanks.

[@nourishmovelove]

Yes do it!!

[@clairejenkins783]

This video encouraged me to buy some 15 lb dumbbells for the next challenge! Finally getting my baby triceps and shoulders that much stronger!

[@nourishmovelove]

Way to challenge yourself with the heavier dumbbells! You are so stinking awesome!

[@andrewnash2008]

Been repeating this workout on and off over the last year and I just completed the entire first circuit (minus the skull crushers at the end) with my 20lb weights!!! Thanks for always pushing us to go up in weights!!!!

[@nourishmovelove]

YEAH! Way to get it done!!

[@alisont410]

A year ago I could barely get through 3 side-lying single-arm presses! Today I worked through the full 30 seconds. My triceps thank you!

[@nourishmovelove]

WAY TO GO!!! You should be so proud!

[@elitecanineconditioning927]

Having a rough week :/. This was a great stress reliever!!! Thank you NML.❤

[@nourishmovelove]

Way to get it done!!! You are so awesome!!

[@kathybush6471]

I’m loving this summer workout challenge! Another one in the books 💪💪

[@nourishmovelove]

So glad you are loving the summer workout challenge! You are so awesome!

[@DebbieGwaltney]

I'm already getting stronger than I started. Started last week with 2-3 lb weights, now up to 5 lbs. Not much, but getting there! Thank you!

[@nourishmovelove]

Yes you are!! Keep up the awesome work!

[@aginggracefully710]

AWESOME PERSEVERANCE ❤

[@nourishmovelove]

Way to knock out this workout!

[@stephaniehurt2368]

Another amazing workout! I'm loving this program! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@hannahbeiro9348]

Upper body push was spicy. You ladies are challenging me to grab heavier weights and I love it! Day two in the books and looking forward to leg day tomorrow! 😊👍🏼💪🏼

[@nourishmovelove]

Such a spicy workout! Way to get it done! Go crush leg day!

[@clairebear3058]

Holy Guacamole - 💪💪💪💪. Loved the loaded squat push with the tap back & equally that halo twisted push out!

[@nourishmovelove]

Way to knock out this workout!! You are so awesome!

[@oopsjenny]

wow!! Amazing workout!!

[@nourishmovelove]

So happy to hear you are loving this workout! Keep up the great work!

[@oopsjenny]

@@nourishmovelove my poor arms were burning

[@jesscanter546]

Been loving Stronger 25! And really loving the trisets in the arms! Something about 3 sets…would love to see more of them particularly with legs but just in general 😊. But so appreciate anything you chose to create! Always so challenging 💪🏻💪🏻💪🏻

[@nourishmovelove]

So happy to hear you have been loving the Stronger 25 workout challenge! Keep up the great work!

[@LeakingMoonlight14]

Had the best time doing this workout! Engaging moves, interesting counts, and core work. Thank you 😊

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us!

[@taliaadamsson7914]

Wow, I just loved day 7!! So much fun and a real spicy one too, thank you!!

[@nourishmovelove]

So glad you loved this workout!

[@veronicadelrosso3133]

Hard mommy 2 weeks with a cross-country road trip with littles. So glad to be back home to my workouts! Love NML and the sitting ab in/out. That was great!

[@nourishmovelove]

Way to knock out this workout back! You are so awesome mama!

[@jayclarke2932]

Getting stronger in my pushups! Yes - crushin' it! Thanks for the awesome workout!

[@nourishmovelove]

Yes love that!! Keep up the awesome work!

[@HAYEDEHSABOUNI]

Thanks alot Lindsay. It was amazing😍😍🥰🥰😘😘😘😘🤩🤩💪💪💪💪💪👏👏👏👏💓💓❤️❤️

[@nourishmovelove]

Thank YOU for sweating with us!

[@meganf-md1wv]

Loved the push-ups punch & the halo push outs.

[@nourishmovelove]

Such fun combo moves! Way to go!

[@nancyg78]

3x and love it 💪🏼🔥 thank you 🙏🏼

[@nourishmovelove]

Thank you for sweating with us!!

[@rachelvg325]

Great workout, #7 in the books and feeling good!

[@nourishmovelove]

WAY TO GO!!!

[@HeatherJonczak-xe6pj]

That workout out was no joke! I love arm day and this was super challenging but left me feeling so accomplished!

[@nourishmovelove]

So glad you loved this workout! You should feel so accomplished!

[@neliejoykessler4681]

Holy bananas! Second time through and still kicks my butt!

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@karenbecker2005]

Holy bananas! What an incredible workout! Whew! Love the positivity! Caught myself pumping my own self up a lot during that one! LOVED this one!

[@nourishmovelove]

Holy bananas is right! Way to pump yourself up through this workout!

[@gator_momma_30]

Rachel with the HSM throwback! Yyyaasss

[@nourishmovelove]

YES!

[@SashaStClair-wy3pd]

I love waking up knowing I have a new workout!! Digging the weighted ab moves. Thank you

[@nourishmovelove]

AH that makes me happy to hear! You are so awesome!

[@tammygreene4414]

I usually breeze through arm day. Not today! Left me gasping! Holy moly! A real good fire! Thank you!

[@nourishmovelove]

Way to crush this arm day! You are so awesome!

[@Heather-MJ]

Holy bananas 🍌! Great format and exercises!

[@nourishmovelove]

Holy bananas is right!! Way to go!

[@staceyferguson7360]

Thanks for another great workout!

[@nourishmovelove]

Thank YOU for sweating with us!

[@jessicachante]

Loved it!! Went heavy and no regrets 💪

[@nourishmovelove]

Way to knock it out!

[@rebekah5429]

Loved this one!

[@nourishmovelove]

So glad you loved this workout! Nice work!

[@urvivyas4321]

This was tough. I loved ❤it!!!

[@nourishmovelove]

Way to knock out this workout!

[@MariaMüller-c2r]

Oh, love a good burnout in the arms 😍 thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@robinbird2927]

Definitely one of my favorites!!

[@nourishmovelove]

So glad you loved this one!

[@margebuijs]

Loved it. A good upper body push workout is also my favorite 😄

[@nourishmovelove]

Way to get it done!

[@rachelhayden148]

This was an awesome push workout! I loved that it had cardio- I think my ideal workout has those cardio rounds in between circuits- I love the combination!

[@nourishmovelove]

So glad you loved this workout format! You are so awesome!

[@mykeltismith3189]

Lol I’m on Rachel’s song team. Push it, push it…. To the limit… limit!🤣 This gave me a chuckle at the end of a hard workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@pulatwala8715]

This was perfect!

[@nourishmovelove]

Nice work knocking out this workout!

[@ChekhovBla]

Niiiiice! That was actually fun! I got new dumbbell set, so it was fun trying it out x

[@nourishmovelove]

So glad you loved this workout!

[@sandybibian]

This is definitely my new favorite arm video! Super intense 🥵

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@morganweidemann4744]

Wow that got the heart a pumpin this morning! Really loved that format. The push-up/cardio burn was 🔥. Thanks so much for this program. Can’t wait to repeat!

[@nourishmovelove]

So glad you loved the dirty 30 format with some added cardio and push ups! You are so awesome!

[@nancyg78]

2x and I made it with my 15’s 🥳💪🏼🥵😮‍💨 thank you 🙏🏼 NML

[@nourishmovelove]

YEAH! Way to get it done!

[@dandyirishplay]

Completed this one today...no kidding that it was quick paced. Feel like I should have pushed a little more but my weights felt hefty, as light as they were!

[@nourishmovelove]

Way to knock out this workout! You are so strong!

[@a_rullo_]

Your workouts are the absolute best I cannot get enough!!!! Thank you so much for continuing to bring the heat🔥🔥🔥🔥!!!!!!

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@lillianhernandezpaz6410]

Awesome workout, day 7 down, and now going to jump to day 8...feeling pumped...🙌💯💪

[@nourishmovelove]

You are so awesome!!!

[@jamiemeyer4574]

Loved this one! Felt good to stretch out the muscles from yesterday's workout!

[@nourishmovelove]

So glad you loved this workout! Nice work!

[@jenniferbartelink5565]

Great workout! A new favorite arm workout to come back and repeat❣️💪🏼💪🏼

[@nourishmovelove]

So glad you loved all the new moves! Yes come back to repeat!

[@sallavalpola6633]

Well that was something! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@briannapoulson7393]

Hey Lindsay! I'm loving your practical workouts, I was wondering about ideas for medical professionals? I've just started working as a CNA and it's really hard on my legs and back. Thank you so much for making these! 💕

[@nourishmovelove]

YAY!

[@QueenofHearts02]

Love working the shoulders in a different way....I know I'm going to feel this tomorrow!!! 8.8.2023!

[@nourishmovelove]

Pure fire!! Way to knock it out!

[@chrisbruno1086]

Arm day✔ thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@aliciaclingman6961]

Loved it!!!

[@nourishmovelove]

So glad you loved this workout! Nice work!

[@raquelramirez5958]

Oh my goodness!! That was EPIC! Will definitely feel this tomorrow! 💪🏽

[@nourishmovelove]

Yes way to knock it out!

[@kellyketterer1005]

Thank you ladies for another great workout! My arms feel like jello after that 😀 I loved the prayer to Jesus to help you get through the next rep! I needed that 😀

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@izellevanderwalt7006]

Love this one! Drenched and can't pick my toddler up 😂🎉

[@nourishmovelove]

Way to go!! You are so awesome mama!

[@shheetaldoshi8636]

Just fabb Lindsay and Racheal. Thankyou.

[@nourishmovelove]

Thank YOU for sweating with us!

[@bex3688]

Great workout!

[@nourishmovelove]

Way to get it done!

[@BAkoury]

Great workout thank you

[@nourishmovelove]

Thank YOU for sweating with us!

[@alyssawedemeyer]

Okayyy…did this 34 weeks pregnant and I am 😅😅 but I did it!! Push day is my fav day so I absolutely LOVED this!🔥👏🏽

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@SherrieMcHugh-ld9rk]

Holy bananas!! Loved this workout.

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@michellegutierrez4912]

Great workout and love the new moves/tempo. Kept the 20 lb. weights for most of the workout and trying to slowly increase as I re-gain my strength! Going to add a lot of these exercises to my routine!!

[@nourishmovelove]

WAY TO GO!! You are so awesome!

[@marydeady7763]

high school musical reference 👌🏻 exactly what I was thinking!

[@nourishmovelove]

Love it!

[@EliseWood]

This is my favorite one so far (second time doing this 2 week program!) loved the staggered hinge swing and the staggered dead lift w hammer curl and also the wood chop sit up 😂

[@nourishmovelove]

So happy to hear you are loving this workout! You are so awesome!

[@chrisbruno1086]

Arm day ✔ thank you!

[@nourishmovelove]

Way to get it done!

[@Merrydish7878]

Slowly but surely doing this playlist. Great workout ❤❤❤ now I’m saying holy bananas 😅

[@nourishmovelove]

So glad you are loving this workout!!

[@redridinghood3221]

Done yesterday ✅ I can feel it in my arms today. Thanks for a Great video.

[@nourishmovelove]

YEAH! Way to get it done!

[@ThatsSoCedes]

Rachel, you’re the goat for that high school musical reference lol. I swear I was thinking bet on it - because I’m betting on me!!!

[@despinosa66]

This one was a good but tough one!! ❤

[@nourishmovelove]

So glad you loved this tough workout! Nice work!

[@kaitlinanderson2160]

Wow that was 🔥🌶

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@geovanascalia8187]

🥹❤️holy bananas 🍌 that was awesome! Thank you ladies! I had to be quiet as my baby boy was sleeping next to me but gosh I wanted to be like “YEAHHHHH” lol 😂 can’t wait for tomorrows!

[@nourishmovelove]

Holy bananas is right!! Way to crush this workout!

[@geovanascalia8187]

Thank you 🙏🏼 what would you suggest I add on to lose the mom belly 🥹 I am 11 months pp! Thank you so so much

[@shawnahall7288]

Arms are a little rubbery!!! Excited for legs tomorrow 🌶️ 🔥 😊

[@nourishmovelove]

yes you got this!

[@aubriellehardman3754]

Yesss Rachel my song was definitely that Jump In push it to the limit! 😂

[@nourishmovelove]

Haha love it!

[@Fab27cool]

Yessss Rachel! High School Musical forever 🎤🎶😂

[@nourishmovelove]

YES!!

[@samanthaduke8728]

HAHA when you said “it’s time for an ab burnout” I was like YES! I never get excited to do abs but my arms were on fire 😂

[@nourishmovelove]

Love it! Keep up the awesome work!

[@jasmin527]

loved this workout! any modifications for overhead press or chest press components? unfortunately my shoulder AC joint (early arthritis) sometimes flares up after overhead work/chess press type exercises. thank you!

[@nourishmovelove]

So glad you loved this workout! I would recommend reducing your weights! You can sub standing chest flys for the chest press or push ups will hit both the shoulder and chest muscle!

[@lynngardner76]

This was totally awesome! So good and hard! I loved the moves and the format and yes the push-ups! And the extra cardio and core! My upper body is on fire! Thank you! Happy 🎃 👻 Halloween!!

[@nourishmovelove]

Such a spicy upper body workout! Way to knock it out on Halloween!

[@juliannaorr9177]

Holy cow! Super good. Big heads up on the Halo moves I kept hitting my high bun and clip haha! Had to pause to take it down 😅 #bighairproblems

[@nourishmovelove]

Pure fire! Way to knock out this workout!

[@WillowNoWeeping]

This workout was legit 😅

[@nourishmovelove]

Right! Way to get it done!

[@theboutinfamily7455]

I would love to know the weights that you each are using for each movement and rep. Good work out!

[@nourishmovelove]

15-20s for this one!