Stronger 25 Day 1: 25-Minute Full Body Push

DAY 1 of Stronger 25: 25-Minute Full Body PUSH Workout!
This home dumbbell workout targets the PUSH muscles - quads, glutes, calves, chest, shoulders and triceps.
► This is DAY 1 of our Strength and Abs Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: • Stronger 25 Workout Ch...
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✨THE WORKOUT: 25-Minute Full Body Push Workout✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional Mini Band and Step/Bench/Box.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My resistance bands are from Hope Fitness (affiliate link): www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 3 Exercises Per Circuit (A/B/A Format)
✔️ Timed Intervals (40 seconds work, 10 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Bonus Core Circuit
►Workout Outline:
1️⃣ CIRCUIT ONE: Squats + Shoulders + Triceps
A: Banded Lateral Squat Thruster
B: Overhead Tricep Extension + Calf Raise
A: Banded Lateral Squat Thruster
2️⃣ CIRCUIT TWO: RFE Lunge + Shoulders + Chest
A: Rear Foot Elevated Split Lunge + Single Arm Press,
B: Launcher Push Ups
A: Rear Foot Elevated Split Lunge + Single Arm Press
3️⃣ Circuit Three: Glute Bridge + Step Ups + Chest
A: Single Leg Glute Bridge Hold + Single Arm Chest Press
B: Single Leg Step Ups
A: Single Leg Glute Bridge Hold + Single Arm Chest Press
🔥 Abs + Core Burnout:
1) 2 Triceps Dips + 2 Knee Pulls
2) ¼ Get Up R
3) Leg Lifts Up + Over Dumbbell
4) ¼ Get Up L
5) 1 Push Up + 3 Second Side Plank Hold
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
05:16 Circuit One: Squats + Shoulders + Triceps
11:05 Circuit Two: RFE Lunges + Shoulders + Chest
17:10 Circuit Three: Glute Bridge + Step Ups + Chest
22:45 Abs + Core
27:10 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
❤️ Find This Workout on NML: www.nourishmovelove.com/stron...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Base Pace Shorts -- creatoriq.cc/3Aju3dO
► lululemon Wunder Train Mesh Strap Tank Top -- creatoriq.cc/3GZ76Ak
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Train Legging -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Mesh Strap Tank Top -- creatoriq.cc/3GZ76Ak
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: nourishmovelove.com/stronger-25
WEEK 1:
▪️Day 1: Full Body Push📍You are here!
▪️DAY 2: Upper Body Pull - • Stronger 25 Day 2: 25-...
▪️DAY 3: Leg Workout - • Stronger 25 Day 3: 25-...
▪️DAY 4: Sweating Standing Abs - • Stronger 25 Day 4: 25-...
▪️DAY 5: Full Body Strength + Abs - • Stronger 25 Day 5: 25-...
WEEK 2:
▪️DAY 6: Full Body Pull - • Stronger 25 Day 6: 25-...
▪️DAY 7: Upper Body Push - • Stronger 25 Day 7: 25-...
▪️DAY 8: Slow Burn Legs - • Stronger 25 Day 8: 25-...
▪️DAY 9: Unilateral Core - • Stronger 25 Day 9: 25-...
▪️DAY 10: Full Body Pyramid - • Stronger 25 Day 10: 25...
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►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. If lunges don’t feel good, you can sub squats. Add an incline to launcher push ups and modify the core burnout as needed.
_________________________________________________________
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#summerworkoutchallenge #fullbodyworkout #pushworkout

[@audreycoad1325]

My 4 year old son is watching me and during the quarter get ups he brings me a weight and says mom you need something in your hand like the TV 😂. Thanks for a tough one ladies!!!

[@nourishmovelove]

AH that is so cute!! You are one strong mama!

[@jessel4156]

8 weeks pregnant with #4. Really didn’t want to show up but thankful I did!

[@nourishmovelove]

You are so awesome mama!!

[@christinef.1138]

I switched from Sydney Cummings to your workouts since becoming a mom, your workouts are just more achievable in this season of life! Thank you so much! Doing strong 20 for the 2nd time right now and then I will be doing this!

[@nourishmovelove]

So glad you have been loving NML workouts and they have been effective for your season of life! Keep up the awesome work!

[@megangelband5971]

Me too!!!

[@brittneyschofield1329]

My 6th baby is 4 months and I also think they are definitely more achievable! Especially how quick they are.

[@JRL03]

Yes!! Mom of 13 here! NML has changed my body for the better in these last 3 years! I could barely lift 8 lbs and now I’m curling 30’s! I’m a strong (nearly) 42 year old thanks to NML!😊

[@brittneyschofield1329]

@@JRL03 amazing!!

[@pulatwala8715]

Whooo that was tough, I was out of breath and shocked most of the workout, no I'm proud I finished. Thank you so so much!

[@nourishmovelove]

You are so awesome! You should be so proud!

[@nicholelange4051]

I've done this program multiple times now and it kills me every time. I love it!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@amymcmanus1488]

Totally agree, have done this program around 3 or 4 times - kills me every time.

[@KellyLS]

This was tough! 10 seconds rest?!? Yikes! I am a sweaty mess but I feel amazing! The Bulgarians with a press were definitely the most challenging for me today. Launcher push ups are always fun. I really love pushups and incorporating fun mobility moves in between them help me to be able to do them for a longer period of time. Thanks Lindsay and Rachel!

[@nourishmovelove]

Pure fire!! Way to crush this workout! You are so awesome!

[@DawnCooksey-do6fs]

Super excited to start my 2nd round of this 2 week workout later today!! Woot!!! 1% stronger every day! LOVE your workouts so, so much!!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@monicatangry1382]

Love love love!!!! Thank you ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@sarahkreider4305]

Wow! Sweat is dripping and we didn’t even do cardio 😂 I love strength only and this was awesome 👏 thanks Ladies 💕

[@krissymoody87]

Same!! I am wet!

[@nourishmovelove]

We are right there with you! Thank YOU for sweating with us!

[@clc7378]

🎉 Thank You!

[@nourishmovelove]

Thank YOU for sweating with us!

[@claircoffee6144]

I just started round 2 of this program and increased my weights to 25 ibs! I am 30 weeks pregnant and every time I complete one of your workouts I feel like I am that much more capable of a natural, unmedicated labor and delivery! Keep it coming!

[@nourishmovelove]

Way to start the program again and pick up those heavy weights! You are so awesome!

[@sarahedwards1074]

My tris were jello after the FIRST set! Holy bananas!!

[@nourishmovelove]

Way to get it done!!

[@nlynn570]

Loved the strong in 20 program... Love love this strong in 25 program!! Thank you Lindsey and Rachel for all your hard work, I'm sure SO much gets put into this than just a nice 25 min workout. Thank for nourishing, moving and loving us ladies that workout at home. ❤️

[@nourishmovelove]

So glad you are loving the new stronger 25 program!! Thank YOU for sweating with us! You are so awesome!

[@alinecorrea7812]

At first I thought I wouldn't be able to make it because today I felt kind of slow. And then you encouraged us to continue even slowing down...you are so right, not every day we are 100% . Thanks for your words of encouragement and energy, Love team NML! awesome workout

[@nourishmovelove]

Way to get it done! Always so worth it once you get started!

[@heatherliedl2738]

That's a record for how fast my glasses fogged up when I was on the ground 🔥SO EXCITED for this series (as a Strong20 megafan). Thank you for it!

[@nourishmovelove]

So glad!! So glad you loved this workout!

[@madbabe2508]

I am loving this challenge so far!! I love that I can get an intense workout in only 25 minutes!!

[@nourishmovelove]

So happy to hear you are loving the new challenge! Keep up the awesome work!

[@NormaFong-vz8co]

Just finished, and HOLY BANANAS!!!!!! It was crazy!!!!! This was absolutely challenging and can't wait for the rest of the videos.

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@katieknightley]

HOLY BANANAS! Arms are shaking. Tough & strong 💪 thank y’all for this challenge!

[@nourishmovelove]

Holy bananas is right! Way to crush day one of the challenge!

[@cynthianeilon8770]

Amazing workout

[@nourishmovelove]

Way to knock out this workout!

[@user-xd5ge5wi9q]

Thank you Lindsey, Rachel, and the rest of NML team. I love your workouts and I love when you say at the end that you are proud of me. I’m proud of you too! Love you guys!

[@nourishmovelove]

Thank you for choosing to sweat with us! You should be so proud!!

[@arsplastiques]

holy moly, I was unexpectedly unready for this! Finished Strong 20 yesterday, maybe needed a day of rest! Loved it, looking forward to trying this again when I come back for a second round. Thanks so much y'all!

[@nourishmovelove]

Way to crush strong 20 and now starting stronger 25! You are so awesome!

[@kailynz5847]

SO excited to start Strong 25!! Circuit 2 was a killer! Can't wait to see the rest of the program!

[@nourishmovelove]

So happy to hear you are excited about the full program! Way to knock out this spicy full body workout! Get ready!

[@krissymoody87]

Holy BANANAS!! I think this is the hardest yet. Forreal. You have gotten so strong & your endurance has upped so much since strong 20! I was D.E.A.D after this. Thank YOU for new content!! Glad your knee is better!! ❤️

[@nourishmovelove]

Holy bananas is right!! Thank YOU for sweating with us!

[@averydoyle8834]

Thanks!

[@nourishmovelove]

Thank YOU so much! You are so awesome!

[@suev5267]

Thank you! Great!

[@nourishmovelove]

Thank YOU for sweating with us!

[@laurawhite5673]

My arms are jello after this one! So wobbly! 😅

[@nourishmovelove]

Right! Way to get it done!!

[@diannatrost8045]

Great workout thanks!

[@nourishmovelove]

Thank YOU for sweating with us!

[@user-lt5pc9be9z]

I always come Back to this one! Thanks, Lindsay and Rachel, for uplifting, efficient workouts!

[@nourishmovelove]

Way to get it done!

[@yoliebieber8791]

Cannot wait! Sounds like a great 2 weeks! Thanks Lindsay!!❤🙌🙌👍

[@nourishmovelove]

Can't wait to sweat with you!

[@hannahgrosser5236]

Even better the second time around. Woo Hoo!!!

[@nourishmovelove]

Way to knock out day one too! You are so awesome!

[@jessicab2056]

I did your Strong 20 program almost twice through and then I got sick. I’m back at it with the Stronger 25 and woof it is tough! I am choosing my health this year!

[@nourishmovelove]

Glad to hear you are feeling better! Keep up the amazing work!

[@chrisbruno1086]

Holy 🍌 the arm shake on the side plank 😳 thank you!

[@nourishmovelove]

Holy bananas is right! Thank YOU for sweating with us!

[@laurendiamant5110]

Oh my gosh love you ladies, and Sidney I loved hearing what you do and your fitness goals, you all are so inspiring! Thank you!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@jamieo.5604]

This was an awesome one, girlfriends! I'm in early perimenopause and it's brutal. God led me to your workouts and I'm so thankful for this blessing. I just need to work on my hormones somehow and I pray God leads me in the right direction on that! I have a 3 and 4 year old, so Keep doing what you're doing and making this mama work hard!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@heather_scott]

Loved it! Thank you!

[@nourishmovelove]

Thank you for sweating with us!

[@Fleamarket89]

Loved the format and the energy!!! See you tomorrow;)

[@nourishmovelove]

So glad yo loved this format! Yes see you tomorrow!!!

[@taliaadamsson7914]

Loved this first day of the 25 program, it was a real spicy one! I was dripping with sweat and shaking. Thank you so much for this! I can't wait for day two!!

[@nourishmovelove]

So glad you loved day one of the new program!! Go knock out day two!!

[@LSteffen8]

awesome workout!

[@nourishmovelove]

NICE WORK!

[@regenawilson8607]

Holy bananas is right 😅 whew!❤

[@nourishmovelove]

Holy bananas is right! Way to get it done!

[@barbysimbajon2034]

survived day! !!!

[@nourishmovelove]

Right!!

[@deborahgrant6531]

Great workout 💪

[@nourishmovelove]

Way to knock out this workout!

[@staceyferguson7360]

I’m proud of myself for seeing the progress I’ve made in my squat depth! Really focused on moving the weights with purpose and breathing! Great words at the end!

[@nourishmovelove]

You should be so proud! You are so stinking awesome!

[@amandascott5248]

Great workout that flew by!

[@nourishmovelove]

Way to knock out day 1

[@xiodao88]

This was a killer! The sweatiest I've been in a long time!

[@nourishmovelove]

Way to crush this workout!

[@amykoch7421]

So excited for this!🎉

[@nourishmovelove]

So excited to share all the workouts with you! You got this!

[@adellewoodcock7891]

Fun and dynamic workout thank you!

[@nourishmovelove]

Way to get it done!

[@rachelosowski7353]

What a phenomenal start to the week! Up at 4:30 this morning to get after it and this workout did not disappoint! Love the challenge already!

[@nourishmovelove]

Best way to start the week! Way to get after it early this morning!

[@fosterk45]

Ahh great sweat. I find the 10 sec rests so challenging! I often feel rushed so I need to slow it down...

[@nourishmovelove]

Way to crush this workout! You can slow down the workout by changing the playback speed to 0.75 in the video settings!

[@fosterk45]

@@nourishmovelove thank you! I’ll have to try that :)

[@dandyirishplay]

I'm going to be starting these videos next week (just so I am in sync with my two weeks before vacation!)

[@nourishmovelove]

Love the plan!! You got this!

[@nikkidellinger4553]

So excited for this program! Thank you for all you do!

[@nourishmovelove]

So excited to sweat with you! You are so awesome!

[@jenniferbartelink5565]

Love the new Stronger 25! Thank you!🌶️

[@nourishmovelove]

So glad you loved day one of stronger 25! You are so awesome!

[@meganengland5123]

LOVED this one!!! So excited for this new program! Thank you!

[@nourishmovelove]

So glad you loved day one! You are so awesome!

[@user-ci2gn4fm9r]

Your workouts really are the best! Quick and very effective!! Thank you!!

[@nourishmovelove]

You are so awesome!! Keep up the great work!!

[@karenbecker2005]

Loved this 25 minute workout. Sweat is pouring!

[@nourishmovelove]

So glad you loved this workout! Way to go!

[@ruthbrunson3103]

So holy bananas! I have done this workout set for months; I left and did the fall challenge. I came back to these...WOW! best workouts

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@biasanto]

I stopped so many times even doing the easy level but I liked it was only 25 min. I feel accomplished 😂 I’m doing all 25 days!

[@kirstenbuttars4550]

I woke up at 5:50 so I could get this workout in before a full 10 hour work day and I did it despite not feeling great (thank you chronic illness) and being exceptionally tired. I'll feel proud once I'm not so tired 🔥 thanks for helping me start the day off strong, proud, and tired

[@nourishmovelove]

Way to go!! You should be so proud! Keep up the awesome work!

[@clenington4685]

Didn't think i had it in me this morning, but i finished! Thanks!

[@nourishmovelove]

Way to get it done!

[@rebekah5429]

Love these 25 minute workouts! Ive been doing your workouts for 2 years and I find I am seeing most results in shorter and quicker workouts! Thank you! Cant wait for tomorrow!

[@nourishmovelove]

So glad you are loving the 25 minute summer challenge! Yes get ready for tomorrow!

[@rinahuntwork396]

I love your programs, just tried this strong 25 today. Kicked my butt (20 lb weights) but I did it! P.s. I’m 56 yrs. Love you guys!

[@nourishmovelove]

So glad you loved this program!! Keep up the awesome work!!

[@brianasmith4738]

This was FANTASTIC!!!! I loved the entire workout. Loved the moves, the format, the core at the end… HR stayed high and felt the burn🔥🔥🔥 This has got to be one of most favorite full body EVER!!!!

[@nourishmovelove]

So happy to hear this has been your favorite full body workout yet!! You are so awesome!

[@urvivyas4321]

Another amazing program! Thx ladies!

[@nourishmovelove]

Thank YOU for sweating with us!

[@jschoenwald]

Loved this! Can’t wait for Day 2!

[@nourishmovelove]

Yes go knock out day two! You got this!

[@Kelann902]

Just did this during my kiddo’s nap time! So excited for this program 💪 Thanks NML!!!

[@nourishmovelove]

Way to knock out it! You are awesome!

[@ashleelevacy3343]

I absolutely love this program already! I was finally able to do pushups from my toes the entire workout and I've never been able to do that before! Thank you so much for helping me become stronger!

[@nourishmovelove]

So glad you loved this program and way to get all push ups from your toes! You are so stinking awesome!

[@padriazola]

You've had such a role in getting me addicted to exercising and to feeling strong and healthy, ever since I started following your videos in 2020, you two and your whole team are amazing, THANK YOU!!!!

[@nourishmovelove]

Thank you for following along for over three years! You are so stinking awesome! Keep coming back for more!

[@mckenziekudlac6573]

Love. You have met your life’s calling❤🎉

[@nourishmovelove]

So happy you found your way to us!! Keep up the awesome work!

[@kttucker88]

Thank you for this fantastic workout. It was what I needed. Your positivity and encouraging words really do push me to get in the last reps!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@tarabrzozowski5505]

Very good and efficient! Just what I'm looking for!

[@nourishmovelove]

So glad you loved this workout and it is perfect for what you are loving for!

[@SaraSullivan-yr4vx]

Wow - Lindsey - you added major spicy to this new series! You kicked my booty! TY

[@nourishmovelove]

So glad you are loving the new program and feeling challenged! Keep up the awesome work!

[@mariamueller-hf3mh]

Wow loved it ❤️ soooo exited for the new program, as I loved Strong 20 so much!🥳🥳🥳

[@nourishmovelove]

Way to crush day one of the challenge! Can't wait to share the rest of the program with you!

[@annemorissette2153]

Did it later in the day, so great, thanks to all for working so hard to bring us this great program!

[@nourishmovelove]

Way to knock out day one! Thank YOU for sweating with us!

[@katrinasinagra7692]

This was a great start to this program!! So excited for all the workouts!! The time goes by so fast, I got so sweaty, and my arms are already feeling the workout.

[@nourishmovelove]

So glad you loved day one of the new workout! Can't wait to share all the other workouts to come! You are so stinking awesome!

[@stm2518]

This was amazing. Everything I could ask for in a workout! I'm on holiday and this was just perfection for a full body workout!!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@jenniferharris2066]

I'm tracking my activity for our corporate challenge at work and I'll log this as aerobics instead of weights because it counts for more points and we earned those points! Ha! That was an awesome workout. Thanks for the new program!

[@nourishmovelove]

AH love that! Keep up the awesome work!

[@maxbellasmom6953]

Started the program today and all I can say is holy bananas 🍌 it's a spicy one. Love the lunge and shoulder press..scared for tomorrow 😂

[@nourishmovelove]

Way to knock out day one!! You got the rest of this program!

[@vanessakinsley3911]

Just LOVE it! All NML is so Effective as a mom of 3. I have stuck with NML since January starting the Strong in 20 program. I love being so consistent and feeling stronger and more confident! Than you Lindsay and the entire NML team!

[@nourishmovelove]

Way to crush day one and so happy to hear you love NML workouts! You are so strong mama! Keep up the awesome work!

[@Nadine-kw1nx]

I’ve been following u since the start of COVID and here I am always coming back to your workouts. It just gets better and better ! Thank you so much for providing us with this awesome workout program

[@nourishmovelove]

Thank you for following along with NML for over three years!! Keep up the amazing work!!

[@aprilkelley1426]

so great, tough on my arms! (two days post a gravel race that clearly worked my triceps!)

[@nourishmovelove]

So glad you are loving this workout!

[@mmcge005]

brutal after my run this morning!! Can't wait for tomorrow!

[@nourishmovelove]

You are so awesome!

[@jamiestinefelt4527]

So much shaking!!!! Thanks for another great workout, NML!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@HeatherJonczak-xe6pj]

Day 1 bringing the heat right away!! Thanks for the awesome workout!

[@nourishmovelove]

Right!!! Way to knock it out!

[@stephaniestokman3904]

Loved it, thank you! The efficient 20 or 25 min workout is my FAVORITE! This mama of 6 needs these workouts!!

[@Tradmama5]

Mama of 5 here and I’m so with you! I start my day with NML workouts but the 20-25 mins works so well with our schedule!

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome mama!

[@nourishmovelove]

So glad you love the quick effective workouts! Keep up the awesome work mama!

[@gmfracassi]

This was great and so doable in 25 minutes during my lunch break! Can't wait to do Day 2!

[@nourishmovelove]

Love that!! Yes get ready for day two!

[@susanmarquand1772]

Loved it! Can't wait for day 2 !

[@nourishmovelove]

YAY! Way to knock out day 1!

[@julianaradomski9447]

This workout was perfect to fit in at home with three kids! I feel so strong!!

[@nourishmovelove]

So glad you loved this workout! You are so strong!

[@lindsayh5209]

Oh my! It’s been awhile since I’ve done a NML workout and I had forgotten how amazing they are! Dripping and shaking 😅

[@nourishmovelove]

Such a spicy workout! Way to knock it out!

[@QueenofHearts02]

A super, short, sweaty surprise! I've been struggling to find a workout that works for me right now, the search is over, at least for the next two weeks lol! Thanks sunshine! 7.31.2023!

[@nourishmovelove]

Way to knock out this workout!

[@iristunon9699]

Awesome workout, ladies! Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@lenniegail]

Such a great workout! Wonderfully quick and challenging at the same time.

[@nourishmovelove]

So glad you loved this challenging workout! You are so awesome!

[@corriebotes8270]

Absolutely love these new workouts 😅, thank you so much nml team 👌👌👌

[@nourishmovelove]

So glad you are loving the Stronger 25 workouts! Thank YOU for sweating with us!

[@CWsports488]

LOVED IT! Thanks for another amazing program! 💪🏼🎉

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@elisenorris5764]

So hard - so good! The shakes were real! Excited to see growth throughout the workout and tackling it again after. Thanks, NML!

[@nourishmovelove]

So glad you loved this workout!! You are so awesome!

[@katterinnmauricio4455]

Starting the challenge today!!! I loooooooved this first video, coming back tmrw.

[@nourishmovelove]

YAY!! Way to knock out day one! Can't wait to sweat with you for the full program!

[@sandybibian]

Way to bring the heat team NML!!! Great way to start my day! 💪🏽

[@nourishmovelove]

Best way to start the day! You are so awesome!

[@christiebilbrey2006]

Amazing workout! Loved it!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@kadieburroughs9374]

So excited for the new program! Thought push would be only upper body. 😅😅 thank you NML!!

[@nourishmovelove]

So happy to hear you are excited for the whole program! Thank YOU for sweating with us!

[@berriculliton4781]

Great workout to start the week! Thank you for continuing to bring us such great workouts!!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@Kujhawks66106]

This was absolutely awesome! I really appreciate the 25 min workout for a weekday! l enjoyed how powerful the movements were, and the intensity was perfect! My shoulders were absolutely screaming by that last round out push-ups! Thank you!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@shalimarshimmerzumba2504]

I’ve done the 20 strong program over and over again, I decided to subscribe then, if I hadn’t I wouldn’t had known of this program. I’m so glad I did! By adding that core at the end it’s just FIRE! Exactly what I needed! Thanks ladies!

[@nourishmovelove]

AW you are so awesome!! Way to crush day one of the challenge and get ready for more challenging workouts!