Stronger Legs at any Age! Josh Bridges Squat Cycle

[@milsdobaggins]

20 rep max is the ultimate gut check. and a sweet sweet leg pump. I always get nervous before I do it.

[@chappy4756]

that and 10x10s are almost more mental than physical

[@hexguerilla8344]

The book "Super Squats" changed my life! Load the bar w your 10 rep max weight, then do 20 reps without racking the bar. It's the hardest thing you'll do all week, but builds incredible strength mentally and physically.

[@MegaBabygal1]

This "HERE WE GO" makes me want to do something EPIC immediately.... EVERYTIME!!!!

[@jayseb]

After 20 years of training and now 50 it's always fun to do an activity with 20 year olds and kicking their butts. Yeah I'm nothing special, but videos like this are always a great motivation. Cheers. Question : What do you think of close leg Squats using a plate to load the quads a bit more?

[@dozer7752]

Your consistency is bad ass !!

[@mdawes101]

Good stuff man 🤙🏼

[@gunnysteele1233]

FCKIN LOVED THAT ONE, (the part in quotations) SHOULD GO ON THE BACK OF ONE OF YOUR T-SHIRTS. I DONT LIKE TO GET, OR BE IN MY HEAD AND THINK ABOUT IT. "JUST GET UNDER THE BAR, AND GET TO WORK" A TRUE TOTAL BADASS QUOTE . THE KING OF MENTAL TOUGHNESS.

[@ethantoniolopez7552]

Just came from church , now we must listen to crossfit pastor Josh! 🙏🏽👍🏼

[@briang.299]

Do you have a video on how your diet works for you today as an athlete compared to what your diet was when you first started CrossFit?

[@TexasFireMedic]

He has lots of recent ones

[@gunnysteele1233]

FCKIN AWESOME JUST AWESOME SO MOTIVATING, IM GONNA BE SOO FCKIN THINKING OF THIS TOMORROW MORNING DURING MY SQUATS U DA MAN BRO STOKED

[@elham6095]

His work ethics are the best.🔥

[@jrvilla2275]

Its the "I'll see you in 20" that did it for me 😂 🙌🏽

[@jang.i442]

Great video! Can you do a video especially for pull up Progression? I am stuck in between my 4-9 reps, and my goal is to 15 pull ups for at least 3 sets. Thank you and greetings from Germany

[@gunnysteele1233]

REALLY REALLY NEEDED THUS AND ENJOYED FO SHORE RESPECT FROM EASTCOAST CANADA

[@PrometeoDLMR]

Are you talking about Mikko Salo? I did look up to him back those days! You are quite inspiring too Josh thank you for sharing 🙏

[@GregM225]

Great video👍. Agreed with the pre squat ritual. I love doing lunges before squats nowadays. 10 minute block, sometimes 15. Bodyweight, smooth glides. Makes my squatting feel so darn smooth going into them with a great pump

[@geoffthompson9521]

I am training for an endurance events in September this has helped thanks JB

[@M.C.R.SYNTRN]

Could you put together a military style workout that would simulate the sort of fitness you would need to deal with the likes of Buds or Rasp?!

[@DylanAce6]

He has a military program

[@DylanAce6]

It’s good but probably would want to add in a little more running and swimming

[@philliplamew3945]

Swimming for sure, it is zero impact and helps rehab muscles, the density of the water takes a lot of pressure off your joints

[@authentichealthcoach4142]

Sets of 50 folks- the way i did it for hockey- get 50 in 60s. Single leg skater dead squats (start at bottom) for 50 per leg also - no time limit just go. By best strength endurance number ever is BW on bar for reps. 60 was my best

[@haiqueandar]

But… the mikko salo triangle is with assault bike right?! Row-ski-AB?! My best was 18 for the 10 rounds… Mikko Salo and JB definitely 2 goats of the mental toughness

[@DurumTulum]

Just did two reps with this weight, he does 20. Impressive..

[@Akeldddama]

What type of shoes are you wearing? I like the look of them

[@BryanDorman]

What knee wraps are those looking at getting a pair!

[@dylanjohns8409]

You can tell how mentally strong Josh is. Especially for that last set. Before he even got to 10 reps it looked like he was struggling on camera and I was just thinking “there’s no way he’s doing 20” 😂

[@JB11334]

Hi Josh, Female viewer- creatine causes me to have acne, apparently a common side effect. Is there something similar you would recommend? Thank you!

[@aronmitsu]

Badass man

[@davidrichardson4782]

Do you take pre workout?

[@Steve1980]

No

[@bartalgozzini7262]

Pretty sure he has said before just coffee

[@joshwright2379]

Josh are you doing deadlifts?

[@jeffreybirchfield1370]

Mikkos triangle is a bitch As a mere mortal I only avr 10 cals per machine but you have to start somewhere

[@robertlevy4613]

Pay the man

[@heikkivierela]

Having done a fair bit of squatting I would say you don't have a 20 rep max, 20 rep set is so long that working up to it taxes you so much that you can have a 20 rep set, but not a proper 20 rep max

[@LilMOMMAson]

20 reps at 350 is insane!

[@thinbluelinemustang372]

You said for fun?!?! Mikko was and still is a beast! And I'll confess. Your 20 max is heavier than my max! Beast!

[@TheAjc999]

I can't even do 1 with that weight now aged 59 . Once did 135 kgs at 80kg bw . Still training, though and loving this josh bridges as a trainer

[@harca6]

Josh Bridges for president of the United States of America 2024🙏

[@cainm8808]

Man every rep looks like thats going to be the last one but nope Josh just keeps going

[@ksogua]

What are talking about 20s and 22s???

[@TexasFireMedic]

Calories

[@lamontbillingslb]

Was that 245lbs on the bar, imagine doing 4 sets of 20 good lord

[@haiqueandar]

Mikko Salo said that if you need music to train, you’re not doing the good sport 😂

[@jeffreybirchfield1370]

When is weightlifting cardio? This is it. 20 rep max.

[@christopher4583]

Jesus loves you John 3:16 John 14:6 1 john 1:9

[@grimtrigg3r]

Pour one out for all those cavemen who couldn’t run away from that Sabertooth cause they didn’t “activate” their quads 😂

[@NCAD]

CrossFit dude got a surgery. Who would have thought.

[@justhunt1070]

Josh I deleted my gram and follow you here now its justin hunter

[@justhunt1070]

The magnolia bowhunter

[@ksogua]

20 rep squat in total? Are warming up to do a set of 20? Explain yourself better my man.

[@chriswatts9227]

Josh did show his warm up leg extensions etc. I don't exactly what he went for here but the typical 20 rep squat workout is get ready to squat what you'd normally do for 8-12 reps. But then you do 20. You can rest but you can't rack the bar. If you don't search you'll find it. Then if you're crazy you do the Jocko Willink variation where you rest and repeat it three times, I think he aims to do three sets in an hour.

[@thaijitsu100]

Did you not watch the video? He says it’s 20 reps without racking the bar, and filmed his warm up.

[@longfoot72]

Watch the video bro

[@BryanDorman]

What knee wraps are those looking at getting a pair!