Breakfast with Josh Bridges CrossFit Games Athlete

Рет қаралды 175,843

Күн бұрын

How I fuel every morning, here's my morning breakfast routine!
CrossFit Games Athlete Josh Bridges Paying The Man! Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
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0:00 Intro
0:34 Cooking Breakfast
8:27 Strict Carnivore
12:47 Workout Timing
16:25 Water
18:39 Coffee
18:57 Recap

Пікірлер: 201

@christophermetcalf2177 4 ай бұрын

PLEASE PLEASE PLEASE DO THESE VIDEOS FOR LUNCH, DINNER, SNACK ETC!!!! Keep um Coming bro!!! Sooo good! Thank you

@tipperryan 4 ай бұрын

As someone who has struggled with anxiety, thank you for sharing. It helps us "regular" guys see that yes, even a man that is an accomplished athlete, former Seal, successful businessman, etc like yourself can have anxiety. I'm glad you were able to get it under control. Exercise, diet and maintaining a better work/life balance has helped me get mine under control. Keep the vids coming!

@Kwatts08 4 ай бұрын

Please never stop making content, day in the life’s, diets, workouts, stories, anything brother it is always so refreshing to see people like you still getting after it with yourself, your family, and other people you influence!

@tstede27 4 ай бұрын

This is awesome! Thanks for sharing!

@gabrielalicea4803 4 ай бұрын

You’re an inspiration. Full stop. Thank you.

@lanereardon3835 4 ай бұрын

Yes keep em coming. Lunch, and dinner videos would be great!

@MegaMagik95 4 ай бұрын

Very needed video man. Thank you! Love from the UK 👌🏽 Dinner and Lunch video separately would be great

@danwakefield2097 3 ай бұрын

Looking forward to the lunch and dinner. For an ageing military man from across the pond, all your tips to stay at the cutting edge is appreciated 🇬🇧🇺🇲🤝🏴‍☠️

@alexprice5691 4 ай бұрын

Love this. Thank you Josh.

@kormandy01 4 ай бұрын

Love this video. I find that lunch is the hardest meal to eat clean. Interested to see a lunch episode.

@djg093 4 ай бұрын

One thing that helps me is to eat a clean dinner and then leftovers for lunch the next day.

@nickgugliuzza2518 4 ай бұрын

Does the title not say breakfast? 😂😂

@juananjuanan7089 4 ай бұрын

He’s an authority in the fitness world. His words are for real. Thanks for sharing true knowledge!

@petergyorffy2601 3 ай бұрын

Love it. Fully agree with your approach to foot and eating.

@lauramciver4858 4 ай бұрын

More of this!👏🏽👏🏽

@7thSeventh 4 ай бұрын

Fantastic video, thanks Josh! I've been eating a similar way for 7mths, and feel great, very similar comparisions to what you said with the benefits. I very been doing CrossFit for about 2yrs now, having come from a competitive cycling background, and eating this way has definitely helped with DOMS, which I rarely have anymore, I have to push super super hard to get post muscle soreness now. So, so far I'm sold on this way of eating! Thanks for all the videos and tips!!

@joshsavage8620 4 ай бұрын

Josh, this video brought a smile to my face. Can’t tell you how much I resonate with everything here from going Carnivore-ish recently, listening to Paul, being very habitual in how I eat my meals, not drinking enough water, and my wife and I have been switching from plastic as well. Thanks for being a good dude and positive influence to follow. Glad I’m not the only crazy one out here, 😏. #LFG, #paytheman

@andythompson4448 4 ай бұрын

Legend ! .. I’ve been eating the same for way for a while feel amazing !! Thanks for the video !!! .. hoping to see more like this !! 💪💪👍

@JoshB-kn7hp 4 ай бұрын

Love this video. Thanks for the work you’re putting into these. Would love to see more.

@vincentgonzaba4656 4 ай бұрын

I’m here for allll of these details! I paused the video and bought a glass bottle online. My water access during the day is limited sometimes; my reusable container is plastic. I’ll toss it when the glass one comes in

@williamdownes-hall6300 3 ай бұрын

Totally agree with your thoughts on the ice bath. I’m not sure on all the research but it makes me feel really good, and that’s my reason for doing it😁🤙🏼

@JackT.B 3 ай бұрын

Love these meal videos mate 👍🏻 love from England

@paultexasusa1366 4 ай бұрын

I enjoy your videos. Keep posting bro.

@johngeorge9423 4 ай бұрын

I stopped eating greens. I used to eat tine of broccoli, cauliflower, and Brussels sprouts. Stopped about 7/8 months ago. Huge difference. Eliminated bloating and gas by 95%. Feel way better after now after meals.

@kon8757 4 ай бұрын

Absolutely agree. And in terms of micro nutrients you’re not really missing anything as long as you eat fruit, eggs and red meat

@BobDobalena 4 ай бұрын

I swear people vastly over estimates vegetables. Even at times when I was very fit I felt I barely ate them, and almost never ‘greens’

@kelseyzimmerman9259 4 ай бұрын

That’s because those are cruciferous vegetables which lead to bloating and gas. Greens as a whole might not be the problem. Vegetables are still very important

@joshhead9368 4 ай бұрын

I also stopped because the gas was just out if control. I thought it would get better hut it just never did.

@DakRath_PoE 3 ай бұрын

Lol.. love all these anti green comments! Never had a single bloating from eating greens. Gas like crazy eating boats loads of fatty meat and eggs. Interesting how the bodies differ

@ElDANQE 4 ай бұрын

I’m going to try this for the next 30 days or so. I am interested in your lunch and dinner. I have a schedule where my meals should be prepped, because I come home after being out anywhere from 9-12 hours Monday through Friday.

@brochjones6106 4 ай бұрын

Great video man! More “day in the life” videos like this please!

@user-ke3qd3uw8k 3 ай бұрын

Definitely would like to see a lunch and dinner version! I've started eating carnivore and seeing this has just given me confidence in continuing. Thanks!

@gk6062 3 ай бұрын

egg comments are excellent! Thank you for the vlog Josh.

@kensational4691 4 ай бұрын

So simple. Good man. Please do the lunch and dinner Josh!!

@leochesley605 3 ай бұрын

Absolutely do a lunch and dinner!!

@TVJK1 4 ай бұрын

hope to see those lunch, dinner and snack vids. Like daily bases, do you eat according to how active the day is?

@cmetcalf27 14 күн бұрын

I had major panic attacks for years and fixed it with keto. Try going decaf if you still have some anxiety. When I went decaf, my air hunger went away as well. Thanks for the vids! 👍🏾

@jerryhibberd1268 4 ай бұрын

Pay the man! 🏋️‍♀️🙌🏻

@paulpeters8819 4 ай бұрын

Bro. We eat almost the same exact thing. I typically have 8 eggs and then beef for lunch, but other than that, spot on.

@JM-tc2ou 4 ай бұрын

Great content. Love the videos. Question about just salt. Is there a reason you avoid pepper? Is it a taste preference, or are their health concerns surrounding pepper?

@richhernandez223 4 ай бұрын

Love You brother please continue these videos

@Strategic.Strength 4 ай бұрын

Pleasure having breakfast with you, Josh👍💪 haha

@shotkallah 4 ай бұрын

Yes lunch dinner too.

@dake2788 4 ай бұрын

Oh wow, I didn‘t know that oats are often covered with glyphosate, did a quick research, and it seems to be true. Even in Europe where I live and where restrictions are a bit higher I assume. I love your approach and would be really interested in a video about dinner and lunch! Keep going Josh! You are a role model for me!

@eclipsez0r 4 ай бұрын

More meals and day in the life of videos please

@Alleyleatherwork 4 ай бұрын

Thanks for the awesome video. Ive been doing keto/carnivore and maybe adding in some fruit would be a good idea. Thanks

@danielramirez4766 4 ай бұрын

Love the video upload 💪🏽

@ChrisGarcia505 4 ай бұрын

I wanna see you on JRE or Cam Hanes run lift shoot!

@randymartin7054 4 ай бұрын

Would love to see what you eat all day. I really enjoy your content.

@izzyshafey4615 4 ай бұрын

You can tell Josh is awake to a lot of things in this one

@JM-4716 4 ай бұрын

Awesome could you do an episode on what you would eat on a competition day with animal based. My guess is increased carbs in the form of fruit and honey and making up for the protein in the evening after training ? Thanks

@BradleyJokerst 4 ай бұрын

I’ve been eating almost this exact same way for the last 30 days. Recovering way better. Anxiety way down. Simple is key for me. I’ve been eating ground beef/bison, sweet potatoes and eggs everyday. Never crave anything else.

@DemoBallisticsCar 3 ай бұрын

But sweet potatoes has carbs

@92Adzy 20 күн бұрын

He got a banana there broski@@DemoBallisticsCar

@garretthackett4313 4 ай бұрын

I'm a native from Colorado, and grew up in Boulder county. For the type of diet you follow, where do you shop to find the bedt foods ?

@christopher6487 4 ай бұрын

You're not crazy, it's one of the few things we can still have absolute freedom over. What we put in our bodies

@andythompson4448 4 ай бұрын

Do you finish the bowl of blue berries typically lol or just few hand fulls ??

@EricOfcharsky 4 ай бұрын

Would love to see what a full day looks like Been on carnivore diet loved it

@jasonquenga 4 ай бұрын

Bro, same on so many levels. I have an identical breakfast already. Lol. Also, the gasses they spray on the banana is a "natural" gas produced by plants called ethylene, and it makes them ripen faster. All bananas are shipped green, yellow bananas are gassed. So if you want bananas without the gas, buy the greenest bananas you can find and let them naturally ripen. Also, this is why you remove bad apples from the bunch. As it rots, aka, over ripens, it puts off the gas, which causes all the other apples / fruits to ripen faster. Also, orange eggs come from the plants chickens eat (we farm chickens). In winter, the eggs will have less orange as there's less grass growing. Summer eggs are the best as they'll have the grasses and bugs, winter eggs will be mostly in the feed they are fed.

@stevebooth2637 3 ай бұрын

Comment of the thread! Nice!

@flextefitness4954 4 ай бұрын

Yes, the carnivore diet works for some people. Remember there was a certain group of people who lived in the mountains who were cavemen who basically had a diet of red meat and that's all that they really ate. You have people that came from the Caribbeans originally and they ate a lot of fresh fruits and vegetables. If you notice, most of the people that say the carnivore diet works are Caucasians. Their body has been used to that for centuries. Now that a lot of people have mixed backgrounds, getting your blood work done is another good way to determine what diet type works best for you. I like the fact that he picks bits and pieces of different eating styles and fines. What works best for him. That's what everybody should do. Not just follow one strict carnivore plant-based or vegetarian diet.

@bigspringlane1904 3 ай бұрын

Get a Berkey water filtering stand! You'd love it. Do you ever cut the coffee out for reduction of inflammation/reduction of dehydration?

@KarinaRain 4 ай бұрын

Hey hey! Just curious about your bloodwork and if you’ve done it once or twice in past 2 years. Everything come up good? Also, do you find your body asking you for the protein, fat and natural sugar/carbs (from fruit/honey)? I know you said you don’t really have a craving… but my body tends to ask me for things, like iron or carbs.

@harca6 4 ай бұрын

Love these videos! I eat this way as well and love it! Feeling better than ever. Thanks for sharing and keep spittin out these fire 🔥 content! Cheers and God bless you and your family 🙏...JOSH BRIDGES FOR 2024 PRESIDENT OF THE USA!!!!

@user-bv4jd3no4u 4 ай бұрын

You don't get sick working out after eating? Do you wait a couple hours? I typically train fasted.

@Thorough500 4 ай бұрын

Would like to see a full day of eating on this diet. Thinking about trying it.

@etaygutman3838 2 ай бұрын

Hey bro Just curious, if you train first thing in the morning you move the yam from lunch to the breakfast with the eggs and beef or the orange banana honey and berries enough curbs to replenish glycogen? Or you eat the yam( sweet potatoes) at lunch and dinner without connection to if you train or not?

@BobDobalena 4 ай бұрын

That’s so much food 😂, Ill have to work my way up to that much

@misterblaker 4 ай бұрын

Awesome vid. What kind of nontoxic pan was that? And what kind of water dispenser?

@stevebooth2637 3 ай бұрын

Looks like it’s a mountain valley spring dispenser (you rent it from their service )

@dselfridge_adventures 3 ай бұрын

Hey Josh, you said that when you got rid of eating your greens and you felt better. Were there any other correlations that might have happened at the same time? Were you eating fresh greens vs canned or even organic at the time? Did you eat more fruits to replace them, or change the quality of your meats (from proceeded or to grass fed). I do like the idea of doing the carnivore diet with the raw milk, honey, fruits etc. But I also like the hunter/gatherer bc I love my broccoli, mushrooms, potatoes, carrots and asparagus. Thanks and keep up the great work.

@elgueyes4788 4 ай бұрын

Amazing video. It would be helpful to see some of your blood work results, specially the lipid panel to see how high your HDL and LDL are with eating a carnivorous diet. Even better if you have your LP(a) and your Apo B tests done. I’ve been following you for a long time, since the old school San Diego’s videos with your buddies….man I’ve learn so much from you guys and I got in great shape. Keep pumping the videos bro.

@JoelRavier 4 ай бұрын