Josh Bridges TOP 6 Movements for Overall Fitness

[@JoshBridges]

love seeing everyones lists, keep it coming!

[@MrMikeB1]

Could you do a version where a person doesn’t have access to much weights??

[@zskys9158]

The classics for me and I’ll keep it to 5 1. Back Squat 2. Deadlift 3. Overhead Press 4. Push-up 5. Pull-up

[@spencergsmith]

Add in a power clean and this is a solid list.

[@omardiangeloarteaga4875]

And a row

[@GoldEdition42]

Add me a Farmer's walk (or Suitcase carry) and it's perfect.

[@omardiangeloarteaga4875]

@@GoldEdition42 spot on

[@jerrod1457]

1) Sandbag to shoulder 2) Walking Lunge 3) Overhead press 4) Pullup 5) Dip 6) Run

[@andrewmartinez2153]

Those work out movements look challenging I'm 56 years old as I get older my body sometimes tells me not over do it because of joint pain so I just drop the weight and increase the reps and I just modify some movements thanks Josh for the continued videos.

[@dmcdevitt8]

People need to stretch the older they get. Get into yoga I'm telling you it's amazing. The body aches because it's stagnant. When I dont stretch or exercise I get tight and ache. Just my 2 cents.

[@kristofigo]

My top 6! - DB snatch - DB bench press - Clean - Sled push/pull - Deadlift - Back Squat Honourable mention: Shoulder press 😂

[@wayoutwest7]

my 6 favorite Back squat Bench press Deadlift Press Pendlay row Pull up

[@stevobear4647]

VERY NICE!!! I like a heavy sandbag over the shoulder and a farmers carry also.

[@stevegaspar]

1) incline BP on a Smith machine 2) leg extensions/ham curl 3) pull up/lat pulldown 4) dips 5) overhead tri extensions 6) seated incline DB curl Walking everyday 30mins All at slow tempo. 8-12 reps 2-3 sets max.

[@simeonhristov9835]

1.front/back squat 2.Snatch/ Snatch pull 3.C&J/ Clean pull 4.Bench press 5.Barbell row 6.Pull. Ups

[@spencergsmith]

My list is very similar: 1. Front Squats or Back Squats 2. Deadlifts 3. Pull-ups or Ring Rows 4. Dips or Push-ups 5. Push Presses 6. Power Cleans BONUS: Rowing for conditioning

[@MacStrengthCo]

My top 5 for training in my 40s and some stats: 1. DEADLIFTS 506 PR 2. BACK SQUAT 430 PR 3. OVERHEAD BARBELL PRESS 205 PR 4. BENCH PRESS 320 PR 5. BARBELL ROWS TOP 3 cardio: 1. ECHO BIKE (50 CAL in challenge in 40 seconds) 2. RUNNING 3. BOXING

[@mcculloughmethod6912]

My top 6: 1. snatch 2. clean 3. jerk 4. back squat 5. pull-ups 6. rows

[@daniellara9847]

Can't forget the good old burpee for some conditioning haha

[@onemanops]

my all time favorite is the two kettlebells clean and jerk. and the rest you mentioned are all awesome. I appreciate the channel

[@AlexanderE93]

Really thought I had your picks on point. My guess and also Top 6 Picks: 1. Squats 👍 2. Deadlifts 👍 3. Pull-Ups 👍 4. Push-Ups (close to Dips) 5. RUN or Echo Bike (espacially for Fitness) 6. Toes-to-Bars (espacially with all these other hinging movements in your list)

[@froggatt24]

You and Hiller should get on a podcast, judging by his last vid you two have tonnes in common man! Love your videos 🤙

[@jeffreybirchfield1370]

Bench, back squat, deadlift, Devils press, lunging, pullups

[@christianmorelli2867]

Lunges power clean burpees rope climb regular or legless deadlift thruster For me, these exercises create an all-round fitness

[@DanielLock-xy1ek]

Yes definitely true the Devil presses really kick your but , new to these but there definitely a mind muscle connection with the move movement. 1 . Deadlifts 2. Dips 3. Odin sledgehammer swing 5. Reverse barbell lunges 6. Pull ups 7. Devil Press

[@dylantate9791]

I think the 6 you identified for overall is really good. My 1-6 1.Deadlift 2.shoulder press (any) 3.Bench press 4.sled (push/pull) 5.cleans 6.pull-up (any)

[@gemmadawson2230]

Love these 6 and naturally went to these when returning to fitness after twins. Fun number 7 for me would be handstands or getting inverted but definitely a 7. All 6 can be done in some combination and i just use DBs at home and start moving

[@BoyceBars]

I saw the title to this vid and I knew we'd be close. Here's what my 6 are 1 - Heavy low rep deadlifts 2 - Heavy full squat BB Clean & Jerk 3 - Weighted pullups 4 - Weighted dips 5 - Kb Snatch (btw would love to see you do the 10min snatch test with the 54lb) 6 - Bench Press (DB and BB) *honourable fun mentions Z-press, DB Pullovers, ab wheel and good ol' curls.

[@donjuco242]

Burpee 6 in target Front squats Strict press Wall walks Push ups/bench press And lately DL.

[@MultiDatura]

1. Chins 2. Military press behind the neck 3. Dips 4. Sissy squat 5. Rdls 6. Hanging leg raises.

[@seanm3933]

1. Snatch (has deadlift and overhead squat) 2. clean and jerk (deadlift, front squat, and overhead press) (get to count this as one because the Olympics do) 3. pullups 4. burpees (or devils press which could be considered a form of a weighted burpee) 5. handstand walk 6. running (including running pushing or pulling sled) (also running sux)

[@kutumbayoga519]

My 6 favourite movements: Bench press Strict handstand push up Pistol squats Rope climb Pull ups Renegade rows

[@hansbez186]

Great vid. Wall balls are a staple.

[@taglethorp]

My top 6 Pull-ups Back Squats Dips Inverted pushups Military press Dumbbell curls

[@nakitakautzman8339]

Deadlift, Bulgarian split squat, sled push, chest supported row, TGU, incline chest press

[@TamiMonier]

Very good video. Thanks so much.

[@OFrangoPicante]

My top 6: Thrusters Bar Muscle-ups Devils Press Power Clean Deadlift Back Squat

[@stephenjech7796]

6 favorites are Bench, overhead press, barbell row, curls, deadlifts, squats

[@shawnbarry3893]

Sounds good

[@thomasorchard]

My top 6 movements: 1. Trap Bar Deadlift 2. Pull-ups 3. Dips 4. Dumbbell Overhead Press 5. Push-ups 6. Farmer Carry with Dumbbells

[@marlenarybak4855]

I'm a big fan of CrossFit ❤ my favourite six movements are devil press, deadlift, front squat, overhead Press, box jump, Push ups 😊 😊

[@orestispalladiou9529]

1. strict pull ups 2. heavy kb swings 3. double kb heavy front rack squats 4. kb snatch 5. push ups 6. deadlifts

[@Globaljackfruit]

Thruster - want the added press Snatch - adds the explosive aspect and is fun Devil Press - can’t argue with this one Pull Up - agree Push-ups - activates more muscle groups for me than a din Sit ups - want something core focused

[@Louis-gf1nt]

My Top 6 Favourites (In no particular order): 1. Back Squats 2. Pull-Ups 3. Burpees 4. Weighted Dips 5. Sandbag Cleans 6. Rope Climbs I'm surprised, Josh didn't include Sandbag Cleans in either of his lists. He's always doing them.

[@drunknnirish]

Barbell deadlift Barbell full clean and press Barbell squat snatch Double kettlebell front squat Kettlebell suitcase carry Sandbag bear hug carry If you don’t have access to bumper plates the barbell versions of snatch and C&P can be done with kettlebells

[@sparke7236]

Almost exactly the same for me 1. Clean and press (is that 1 or 2?) 3. Pullup 4. Dip 5. Mace swings 6. Loaded carry. I see more squats and deadlifts in my future....

[@619_ER]

I just ordered my first set of gymnastics rings….they seem very versatile.

[@619_ER]

@@Elk300 😂 I don’t think you are wrong

[@619_ER]

@@Elk300 I had some points to cash in with Rep Fitness and that was about the only thing I could afford. Lol maybe the kids would get more use from them in the backyard hanging from a tree?

[@matwinner9708]

-kneeling hip thrusts (at least 5 minutes) -alternating hand to mouth (for reps) -sitting fingers presses -lying breathing exercises (with eyes closed)

[@brockadcock2735]

I do front squats with an ez bar. I use the inner grips. Lots of fun

[@thinbluelinemustang372]

Love DB snatches. Need to try the devil presses. My 6- Back squat, bench press, power cleans, dead lifts, pull ups, burpees.

[@jimfy3357]

Interesting lists! I prefer the KB snatch to the DB snatch. A little bit more technical (IMO), so a little bit more fun.

[@rtgardenjournal]

Good list

[@Jkiedis]

1. Overhead squat 2. Cluster 3. Musle ups 4. Power snatch 5. Pull ups 6. Assault bike

[@gustavogomez5896]

1. Sentadilla, 2. Peso muerto, 3. Fondos lastrados en paralelas, 4. Dominadas lastradas tras nuca, 5. Press tras nuca con barra. Tendrían que ser siete para meter el de bíceps curl con barra y el de tríceps extensiones con barra.

[@Samwake13]

I wouldn’t dare critique your list. I will just follow your lead.

[@bos6782]

I think all are solid, I have no way of doing the dip in my current gym set up at home. Thanks for the content. Do you think a kettlebell snatch would be similar and or the same as the DB snatch

[@dzastor7392]

1. Squat Clean & Press 2. KB Swings 3. Ruck 4. Sandbag Burpees 5. Pull up 6. Run #PaytheMan

[@tylergorham7301]

Six favorite movements: Back squat, kettlebell snatch, pullups, bench, sandbag bear hug carry, and the Echo bike.

[@glebbredikhin]

very interesting theme

[@keganbragg1980]

If you need a 6 exercise workout that you could do weekly and be in great shape, these are superior: 1) Pullups 2) Pushups 3) deadlift 4) front squat 5) squat thruster Different ways you can load these and equipment variety. I will say honorable mention is either a snatch or devil press.

[@kelleykennedy872]

Only thing I would change on your list is a horizontal pull/row instead of the db snatch.

[@nicoandreibaula7796]

Operation LFG!

[@brandoncarroll9155]

Hey Josh, I loved the video. Could you possibly tell me what brand of Camo shorts you are wearing when you demonstrating the DB Snatch. Thanks man keep up the hard work.

[@didif4791]

No need for coffee in the mornings or before a workout… you just need an episode of JB’s videos

[@bigfish1026]

Pullups, dips, squats, snatch, clean & jerk, incline treadmill.

[@pastorofmuppets1968]

Back squat Dumbbell incline press Chest supported row Overhead press Deadlift

[@Reagenomics]

Top 6 Power Clean Jump rope Pull up Running Muscle ups Front Squats

[@FitnessYouTube-gh1jt]

1. Butterfly Pullups 2. Turkish Getups 3. Paleo Diet 4. Calf Raises 5. Kipping Muscle Up 6. Rucking

[@alexsisley9734]

Josh do you ever go for runs or do interval running workouts? I've alway enjoyed running as part of a workout plan

[@michaelcarr7544]

My top 6 for overall fitness Lunge Dead Pull up Run or row Dip is honestly great, I probably would’ve said bench had I not watched the video Heavy carry’s kb, sandbag, db, whatever. Just very functional, effective, and gets the core I loved a bit more 6 favorite Back squat T2B Pull ups Devils press or just burpees Run Bench

[@MrStripedsocks]

1. Burpee to pullup 2. Barbell Thrusters 3. Double unders 4. Weighted lunges 5. Toes to bar. 6. Echo bike Basically, everything i hate doing. Honorable mention: Manmakers

[@ankpowell]

Very interesting. I had a very similar list. Squat Overhead press Push ups Chin up KB swing Gait- walking,running, lunges, etc Thanks, JB!

[@hughsteele69TheShack.]

Here's a thought Workout 1 JB all-round fitness WOD Workout 2 JB favourite exercise WOD Or make it a part A part B WOD. 💪😁👍

[@ka_ching]

Here are my top 6 movements for overall anti-fitness: 1. Going through the drive thru 2. Using a moving walkway in lieu of walking 3. Relying on mom to do your laundry 4. Hitting snooze on your alarm clock 5. Having a sneaker collection but never using them 6. Going into Finance

[@panagiothsstaurou7569]

If the devil press is like clean the weight to shoulder then press 100% agree full body mayhem!

[@jpsolomon2757]

Think if you gotta go top 6 you got: 1. Dumbbell curl 2. Barbell curl 3. Hammer curls 4. Preacher curls 5. Cable curls 6. Keggles

[@pnkflyd350]

My 2 cents. Back squat Cleans Devil press Pull up Overhead press Bent over row

[@charlieecho123]

Back squat, RDL, push up, pull up, push press, power clean

[@raymondwade2433]

My 6: 1. Safety Squat Bar Squat 2. Deadlift 3. KB/SB Clean & Press 4. Pull-ups (vest) 5. Burpees 6. Run/Ruck

[@MrStarflo]

Moi mon top 1 : boire une bière après le wod 😂!! Bisous de la France 🇫🇷

[@AjaychinuShah]

The DB snatch, is this a bent db snatch and clean?

[@wayncast]

1) deadlift 2) pull up 3) incline bench press 4) thruster 5) reverse lunge In time muscle up will be added 😎

[@liamcoates4890]

I’d have to go with: Dual KB Clean & Press Front Squat Dip Pull-up Toes to Bar Assault Bike

[@KyleDavisOGC]

How would you program these 6?

[@brunosoaresrodrigues8957]

Josh's Top 6: - Front Squat - Deadlift - Devil Press - Pull-up - Dip - Db Snatch Josh's 6 Favorite: - Back Squat - Cleans - Muscle Up - Bench Press - Rope Climb - Db Snatch

[@willisbruce4044]

Thruster Clean One arm snatch Pull up Burpees Chin up (only bicep movement in crossfit?)

[@Mr-mopar]

For me weighted Carry’s super set with kettlebell swings…

[@coachb530]

As an ultrarunner and athlete: Jogging Db step ups Db lunges Pushups Pullups Dips

[@robertlevy4613]

Paid the man

[@philg55]

No burpees or thrusters?

[@onn.drummer]

1) Squats 2) Pull Ups 3) Dips 4) Lunges 5) Clean & Jerk 6) Air Bike intervals 🫣🔥

[@pacoperez2598]

1 Thrusters 2 Back squats 3 Deadliifts 4 Pull ups 5 Push press 6 Dual db box step up

[@Kindacutehuh]

I go with: Push press Deadlifts Squats Sandbag cleans Sandbag carry Running Nothing wrong with yers. But get some cardio in there man! You must have when you did compete!

[@carlmayjr1]

Have you ever been to Fast Eddie’s

[@powerismax6216]

Where is OHS Josh. 🏋‍♂️🙂?

[@PawełJakimowski]

everyone forgets about kettle bells, there is nothing better for overall fitness. it is a bit of a shame that classic kettle bell exercises are artificially replaced with danbells

[@Quadslikero]

Kettlebells are highly underrated. Along with sandbags.

[@CplMAC1144]

Sandbag ground to shoulder Pull-ups Dips Farmers walks Kettlebell swings Overhead press

[@mccask]

🦇🦇🦇

[@Hanseat1965]

Devil press and DB snatch are to much similar🤔

[@Layla_r0se]

Trump duduk lagu tu ke sekarang ni? Mungkin juga.

[@M.C.R.SYNTRN]

Pull-ups, Burpees, Squat thrusters, Run, Lunges, Farmers carry

[@PrimalPetersen]

SHOCKED no BB power clean.

[@KettleBellWod]

May be kettlebell or they is beadly for money business?

[@mattjohnson1384]

Rope or pole climb no legs

[@BluegillGreg]

You missed lateral movement, backwards movement, rotational movement, running jumping and swimming.

[@randygravel2057]

If I wanted to laid: 1. Bench 2. Curls

[@strongtowertraining6393]

False. You never picked up a kettlebell. This can’t be correct😊

[@djt32477movies]

Hang Clean Front squat Over head press Pull up Ground based twist