STRUGGLING WITH INSOMNIA + New House Update and Asking Youtube Advice on Bedtime Routines

Insomnia is one of the most common conditions, that can be observed in people, living with chronic illness or disability. The definition of Insomnia is Trouble getting to sleep, or staying asleep and there are three classified types of Insomnia.
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With all the stress around the new house, all the work that needs to be done around, my old friend Insomnia has come to visit uninvited and has been actually staing for the past two weeks.
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I attribute this to the tons of work that need to be done around the house, as well as the complete lack of a bedtime routine, so, I need your help, guys! Please share with me your bedtime routines and I will try and keep one for a while so that I can finally get some restful sleep!
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Also, come see the progress with the house (OMG!!!😱😱😱)
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Come say Hi on Instagram @dannyvladinova
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Music by: Jeff
Theme: Beach