Struggling with Pilates Teasers or Single Leg Teasers? Try These Tips

Students in my barre classes are no stranger to the single leg teaser (especially in my November class) .... but what if you aren't able to do them yet??
In this video I share with you:
-an alternate variation to do instead of the single leg teaser
-how to build basic core strength
-how to break down teasers and learn them
-the Pilates series of 5 for strong cores
Welcome to the Bennie Barre Pilates Studio!
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/ benniebarrepilatesstudio
Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you!
* MAT PILATES option for full 30-60 minute mat classes, and Mat Pilates tutorials to master your practice. Change your body with Pilates!
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KZbin PLAYLISTS
MAT PILATES WORKOUTS:
• 30 Min Beginner Level ...
SPRINGBOARD PILATES:
• Pilates Springboard Co...
BARRE WORKOUTS:
• 6 Minute Barre Workout...
MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
#pilates #teaser

[@MrJustDIY]

Great video friend sorry I haven’t been on your videos lately

[@BennieBarrePilatesStudio]

Hey there! Welcome back!