20 Min Barre Workout: Slow Burn, Controlled Movement

Join me in the studio today for this Barre Workout that requires slow and controlled movement for that amazing burn. We will be using the following props:
~small ball
~1 yoga block
~mat
Today we will be working in plie in 1st, plie in 2nd, releve and mat work to open up the hips and work core and glutes.
Welcome to the Bennie Barre Pilates Studio!
TAKE CLASSES ONLINE WITH ME:
/ benniebarrepilatesstudio
Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you!
* MAT PILATES option for full 30-60 minute mat classes, and Mat Pilates tutorials to master your practice. Change your body with Pilates!
* BARRE option for regular 60-minute barre classes with my fun playlists and releases of my fun and effective barre choreography. See new choreo- sometimes before it appears in class- and go back to old favorites! Sculpt and tone a long, lean dancer's body and have fun doing it.
* SPRINGBOARD PILATES option: have a springboard or Pilates tower at home? Join me for weekly springboard classes in real-time with me. The Springboard is magic for the body and I'm going to show you all the ways that you can use it!
* OR...GET EVERYTHING I have to offer for a low price!
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/ benniebarrefitness
/ benniebarre
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KZbin PLAYLISTS
MAT PILATES WORKOUTS:
• 30 Min Beginner Level ...
SPRINGBOARD PILATES:
• Pilates Springboard Co...
BARRE WORKOUTS:
• 6 Minute Barre Workout...
MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: www.amazon.com/gp/product/B00...