How to Knee effectively in Muay Thai with Damien Trainor

[@jamj59]

I like how his name is Trainor, and he’s a trainer

[@normanbueno9570]

My God. The most concise yet comprehensive and effective knee instructional video I have ever seen. Non muay thai guys can get this good. Thanks

[@JackSparrah]

Yeah, Damien is on another level. Incredible teacher

[@joediffy]

Another awesome tutorial, free instruction from a world champ, it does not get any better than that. Thank you sir.

[@McDonaldsWrath18]

This is an absolute gem for any striker. Thanks Damien. Cheers mate.

[@mightymart4148]

Beautifully explained, thanks. Applied your tips immediately and all of a sudden I have power in my knees..

[@JesusKing1105]

Thanks that hand behind the back, swing your hips really helped me.

[@zammatt]

What's dangerous is how deceptively normal he looks and yet could strike u with something so lethal

[@lennonlennon9521]

Neil Woods was a good fighter from Liverpool 🇬🇧 👈 never seen this kid Until before. This kid can kick and definitely BANG. NEVER GETS THE ATTENTION THIS SPORT LIKE IT SHOULD DO. (BAFFLES ME THAT)

[@ioannisstephanides6251]

Gotta love the Tekken wallpaper

[@บักบอย-บ6ฝ]

ทำดีมาก ชอบเลยยยครับ

[@barrettleverette8518]

Next to add in my warrior collective striking collection.

[@truymenhtruongkhong]

Thank champion for sharing!

[@digikalify]

brilliant as always!

[@kennethdonnelly4885]

Brilliant lesson that. Thank you 🙏

[@redacted9723]

0:30 using this next time I'm out

[@kristopherhernandez3347]

Muy buenos videos hermano me ayudan en mi proceso de entrenamiento

[@evolvecheckmatoc867]

Do you drop your hand when you knee , or leave it out ? or just different when you fighting ?

[@mmareviewer.2372]

guys harsh on a spiral doing it... hahaha. Awesome videos.

[@tims287]

Great! Thanx!

[@chengfu7063]

Excellent the only to box kickboxing

[@dominicanrepublic2549]

Good job

[@fuu812]

Real good

[@Ganymede79]

Cool video 🎥 bro ✌️ Thanks 👍

[@atilacesar8213]

Ótimo mto obrigado 🙏

[@yunabernal3467]

The best

[@kingades1013]

Nice

[@gurdeepmann9664]

Shit remember this dude when i woz fighting for brum he fighted 4 k star woz a right gud fighter

[@Barry-kk9vp]

When i do switch knee, where is the left foot land? Is it the same place as switch kick?

[@мир-п1с]

Нормально 👍

[@chillstepdunker5313]

Ni, one more, ni, ni, just like that, ni, step, ni, step ni, switch knee xD

[@utarian7]

knees without clinch just seem too risky and vulnerable

[@Littlepotatochip117]

5 people don’t know how to throw a proper knee..

[@Barry-kk9vp]

When i do switch knee ,where is the left foot land , is it the same place as switch kick?