20 Minute HIIT Spin® Class | FAT BURN High Intensity Cardio & Sculpt Workout

Get a full workout in 20 minutes with hills, sprints, and jumps for the ultimate fat-torching indoor cycling workout.
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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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Cat Kom & The Entire Studio SWEAT Crew
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[@StudioSWEATonDemand]

Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

[@mariankabenadie2785]

Best workout ever! We need more of these 🙂

[@courtbett]

This was perfect follow up after walking my dog. Thank you!

[@eframanz4609]

Loved the work out ! Thanks 🙏👍

[@tiagofanha]

Tough one, sweating buckets here. Tks

[@harizismail314]

I ordered the exercise bike on January 7th and it arrived on February 12th. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.

[@debb6456]

Goodness Kat!! This was powerful. I did it!!! Greetings from Nairobi, Kenya. Always looking forward your classes

[@StudioSWEATonDemand]

Wonderful! Sending our love to you all the way to Kenya 😍💪❤ so glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@missyleader9026]

One of my all time FAVORITES

[@cynthiagonzales2580]

This was awesome! Superb workout, energy and music ❤🎵

[@danielbaldi320]

Great class and great music 🎶🤟

[@StudioSWEATonDemand]

So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@yourcarol]

Amazing! Nice ride for Sunday!

[@shamiratheodore6041]

My favorite cycling workout! so good

[@sandrabassett9923]

No one would dare bounce in Cat's class!!!

[@amelss3]

Thank you.

[@noeminieves8447]

Awesome class!!

[@StudioSWEATonDemand]

Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@IndoorCycling]

We'll add this to our playlist

[@emmafitzgerald9857]

Amazing workout I loved it thanks

[@theilluminatedmindset]

Thank you🔥🔥🔥

[@giovannacorral9721]

Super energized! Thank you

[@PatriceRaymond-z8n]

Tysm!

[@SuperHanabel]

WOW !!! Great workout and great coach!!!

[@christinecoleman8532]

love your spin im sweatin on fire!

[@MikeReed-pr9nn]

Good job you're on the otherside of the world Kat- you are mesmerising and I do your classes everyday. Powerful, ideal perfect woman.. wow

[@StudioSWEATonDemand]

We love to hear it!!! Did you see that we just launched memberships where you have access to even more classes and AMA's with your fave trainers :D

[@jacariurbina1238]

Great class

[@jamieo.5604]

This is always an ass kicker! 😅 LOVE this one!!!!!

[@almahernandez2922]

Amazing ride 😅🚴‍♀️💜

[@felixderfrosch6597]

Happy 🌞 Start into Saturday yeah your Back and it's 👍🏆🎖💪🥇 Spin Performance from you i am so very proud of you wishes you your loyal 🙏 fan Felix

[@MV-hs7mf]

I love the rock.

[@pegmeg1978]

Cat- do u offer more than just spin classes on Studio Sweat on Demand?

[@jacobryans7000]

U seriously dropped some megadeth on us?? Best spin ever

[@StudioSWEATonDemand]

Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@ilariamollicone2969]

🔝 🔝 🔝

[@virginiamadrid3464]

How much is the membership? It doesn’t say .

[@suhas33]

❤❤❤❤❤❤

[@jeannettemorera4352]

how many calories do you think you can burn with this workout?

[@roostaraver]

kat ❤️

[@kevbree]

Great quick workout. Just one problem. Kurt Cobain was not from Seattle.

[@imt2475]

Lol she said the band

[@jeff420sparky8]

♥️♥️♥️♥️♥️BREATHING TANTRICALLY DELICIOUS

[@lgr7162]

I need this music! anyway i can find out the track names?

[@StudioSWEATonDemand]

Hi Lee. We recommend using the free Shazam app to see what the songs are!

[@sharonwonderland5185]

How many calories U think one burns here~

[@jennifermartin8244]

Good music. Boring workout. No variety. Kurt was from Aberdeen not Seattle

[@TheChamberRoomExperience]

As an instructor, you have to think about safety, music choice, and the content of the music. There should be positive, motivating music, and the words should be POSItiVE-no profanity and nothing negative.. There is enough twisted agendas in the world. I am sure the workout was LIT, but after less than one minute in I had to leave.

[@hosnirm8749]

You can go back to your kindergarten pupils😊

[@TheChamberRoomExperience]

This music, in the beginning, is AWFUL and not edifying or inspiring at ALL.

[@willycliffton]

good workout terrible music 🤮

[@rebeccathompson1239]

This workout is boring

[@Cliciat]

When Kat asked who was nervous…. I was!!! And I had every right to be. 🫠 Waterfalls 💦 5:14pm MT

[@StudioSWEATonDemand]

Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@nickygiambuzzi9492]

Awesome way to get back to spin! Thank you!!!