30 Minute Spin Class | Tabata MAX FAT BURN Indoor Cycling | Free Online Spinning® Class

TORCH CALORIES in this Tabata 30 min MAX BURN spin class! Burns SO GOOD, 30 min will FLY by!
If you loved this free class, access 1000+ workouts FREE for 7 Days! bit.ly/2ZmBdN2
Have you checked out our new KZbin Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through KZbin!!! Learn more now at / @studiosweatondemand
This MAX BURN 2 Indoor Cycling Workout is Studio SWEAT onDemand founder, Cat Kom's, signature class shred through those calories and work up a real sweat with 5 back-to-back rounds of 20 seconds on, 10 seconds off.
We're publishing MAX BURN 1 soon, so subscribe!
Remember to STRETCH with our 5 min Cool Down Stretch: • Post SPIN® / CYCLING S...
IF YOU'RE NEW!
Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS.
We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D
WANT TO TAKE IT TO THE NEXT LEVEL?
Join the SSoD ALL-ACCESS Membership!
Access our ENTIRE add-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release fresh new workouts every few days!
Start your 7-Day Trial: bit.ly/2ZmBdN2
OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month
ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!
#spinclass #indoorcycling #spinningclass

[@StudioSWEATonDemand]

Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

[@richman117]

CatK is the absolute GOAT of instructors

[@BarbYoungPPCStrategies]

This tabata workout is fantastic!! Kat is a terrific instructor.

[@Bradastan]

My favorite KZbin covid spin workout.

[@ItsDeFyO]

I love these workout videos, I started working out on a spin bike and watching these videos in late April/early May and with the help of these videos and healthy eating, I've lost 50lbs. I have a lot more to lose and these videos are helping.

[@StudioSWEATonDemand]

Awesome! Glad these videos are helping, keep it up!!

[@Blackfeet]

Congrats. I'm about to get my fat arse on the same journey. Sucks getting older. I've just turned 30 but I feel 60.😂😒🥵😭

[@mercedesgeiler985]

Congratulations that great work

[@danielakhoshaba8827]

😊😊😅

[@pennypaynter8672]

Súper class liked the time clock showing on screen. Great intervals. Instructor not talking constantly.

[@erkabneshwolde2428]

Thank you I feel good after I take you class

[@meavila73]

i love how she uses and displays her MZ belt, now i know where my heart rate should be at all times...love it

[@hannahsawyer7471]

OMG finally found a class and instructor with some music I like. Really makes all the difference when I'm trying to get motivated.

[@StudioSWEATonDemand]

So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@mercedesgeiler985]

She is a great teacher she has great music I love her class I've been doing spin class for 12 straight years gymn and streaming classes at home

[@rebeccaroark6800]

@studiosweat Kat deserves the biggest raise 👏🏻

[@StudioSWEATonDemand]

Thank you!! 💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@MikeS-sc3xl]

Such a fun, quick class that keeps me mentally engaged. Love the clock countdown, too!

[@StudioSWEATonDemand]

So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@amalzewski]

Best 30 minute workout ever!

[@lauraludowici1560]

Thank you Cat! In lockdown here and my first class in 7 weeks post having baby via c section :)

[@kyliejohnson88]

Loved this! 8months postpartum and after both kids are alseep this is my release from a long hard day. Thank you 😊

[@nabilbriki7089]

Merci beaucoup

[@kimiakarimpour5568]

Perfect

[@mauriciorosales1259]

Spin bikes are so cool for tabata intervals; music, people, motivation! They are sooo painful on the road, all alone, with a bike computer beeping at you to ‘go’

[@AH-hz5xc]

This looks quite savage.

[@arim6412]

Love it when she shouts, “Thanksgiving!” towards the end 😂🙌 that will motivate anyone.

[@skinnyguru1203]

Great class and Cat was awesome! So thankful for my 8 minute recovery secret to help me after this class.

[@trishrogers7981]

Fantastic! Loved the positive and enthusiastic energy! Great job Coach and every single riders effort! You guys rocked! 🙌🏼💪

[@clairekerr4415]

Loved this class! Perfect as I’m now in a six week lockdown. The clock is genius it gave me the extra motivation my instructor would give when he sees me starting to tire! Thank you Cat 😀

[@Yanki77076]

Thank you from Yaakov in Israel - Bnei Brak 🧡🧡🧡

[@fabbopeep8556]

Came here from beginners 20 minute videos and can honestly say the combination of your enthusiasm, the music and the breaks between efforts makes this 30 minute workout seem shorter than some of the 20 minute ones I've tried, amazing work! :-)

[@robinberry5542]

I LOVE this workout!!! It’s perfect for the days I don’t have a lot of time do to anything else.

[@marijke330]

Love tbis workout ...motivating and good music....love from Belgium!!!❤

[@lianneadams6260]

This was awesome spin class.. what a challenge!

[@lisaredmond2949]

Fantastic interval class.

[@PragSwag]

Thank you 🙏

[@alessandrorossi9114]

Cat, I wanna you in Italy! Waiting for you in the summer time on the beach for a spin class

[@jeff420sparky8]

the breathing is❤️❤️❤️

[@ladymawa]

My first workout in years!! Absolutely loved it. Great instruction and the music was perfect. Thankyou!! 🚴🚴🚴

[@noloyisomtoko135]

Been away for a month! No better come back than this one❤

[@stefaniedinatale9051]

Amazing, love her!

[@emercoyne8395]

Thank you. Brilliant

[@ainhoagaztelua]

THANK YOU SO MUCH!!! These are the best spinning videos! 🤎🤎

[@StudioSWEATonDemand]

Thanks, Miren!

[@mercedesgeiler985]

Been doing Kat for many years she's awesome 👌

[@happylotus5368]

Fantastic workout

[@suzannek8517]

Great "spin class"...I was in a funk,went to the gym,put this on.. I feel so much better now,thank you! Your energy & personality was exactly what I needed

[@sonamsodhi5042]

Loved it❤ thank you! Have such a huge smile on my face post this workout😊

[@deborahkessler7431]

Hands down the best class I've ever done. I've been a kat kom fan for a while now but this class was on another level. I felt so strong and motivated. Excellent choice of playlist 👌 thank you for a great workout

[@StudioSWEATonDemand]

Thanks, Deborah!

[@ivancroes4694]

Nice work out! Tx

[@AH-hz5xc]

Did this today. Too good.

[@shobharani447]

Omg I had this class just now .I love it .Thanks 🙏🙏❤️❤️❤️

[@rubyred6400]

Cat is such a great instructor! Love all her spin videos!

[@ghasaqthabit3878]

Thank you beautiful class I played with u U have beautiful spirit 😍

[@AlexysB]

It’s been so long since I’ve been able to do spin due to gym lockdown restrictions…back at it and LOVED this work out! Thank you Cat!

[@davidwilcox2401]

Dave from England This was Awesome 🚴

[@vanessamendezg257]

My favorite video ❤

[@spinningalldaylong]

Even better than the old 30 mins calories crusher❣️ LOVE ❣️❣️

[@StudioSWEATonDemand]

Right!? Stay tuned for more Calorie Crushers in the Membership!!

[@helenefewer3190]

Amazing class Kat. Thank you for inspiring me to work harder! You are the best!

[@louisevictoriayesiltepe3773]

Great Sunday morning sweat! Thanks so much 👏🤍

[@YellowFeenix]

This was such a great workout, definitely doing it again!

[@fabricioavila1448]

Greta class I love it

[@Teddysmith31]

My fav workout

[@user-uw7sp5xg1u]

đầu tư trang phục quá chừng

[@emercoyne8395]

Thanks 🙏

[@rayanemelo8233]

She’s so amazing and I love her spin class !!! 🤩❤️

[@kerryjoyce3579]

I know, Kat Kom got me through lock down and even now I’m doing her classes in the gym 😁

[@anne1515]

Wow🔥

[@joeymurray]

Joined from cold miserable Yorkshire in England, great class thanks

[@StudioSWEATonDemand]

Glad you enjoyed it! 🤗 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@christinabranham4921]

Awesome work out thank you ☺️

[@toni5133]

Absolutely amazing! Done this a fair few times and everytime hits the spot , sweat and feel good 🙏

[@StudioSWEATonDemand]

Glad you liked it, Toni! If you're interested, check out our website for even more classes like this! You can start with a Free Trial. www.studiosweatondemand.com

[@yolandagarcia6278]

Awesome instructor! Very motivating and great music.

[@francillearchanjo]

What a class! I love itttgtt

[@rachaelmephan-bain9917]

Love your energy Cat 💋 My refuge from the bounds of lockdown x

[@BarbYoungPPCStrategies]

Fastest 30 minutes on a bike. I'm addicted

[@tsv6505]

thanks Cat your good vibes gave me inspiration to get back in shape and start training really thank you very much you are great

[@jatnnaperdomo4633]

great class. 👍

[@BradGalliTV]

Love these workouts!

[@emercoyne8395]

Thanks

[@perlamarina7988]

Loved the energy of this class!! Thanks for sharing!

[@izzytaylor5655]

This is one of my favourite classes!!

[@marelizemeintjes9682]

Absolutely loved this workout 💪🙂

[@jaidq7]

This is perfect during our lockdown in Ottawa, Canada!

[@esmepa1]

The song “Physical” was 👍👍👍👍👍

[@marionowen8921]

love this class ..thank you .So motivating

[@user-sl3lh8xe8g]

Thank you from the bottom of my heart, I love you❤️❤️❤️❤️❤️❤️❤️

[@lindajones8822]

Loved this class. Let's do more!!!

[@StudioSWEATonDemand]

Thanks Linda! Check out our website for more classes if you're interested: www.studiosweatondemand.com

[@kiyamsana]

I love this class thank you

[@jennifersankar1398]

Thanks so much one of my favorite classes so far.

[@greenplant4]

Thank you. I am just getting into spin and I love this class! Subscribed and will be here again xx

[@alexandrafrincean3288]

Thank you Cat! Greetings from Romania! 😘

[@seyha916]

Thanks for the awesome workout

[@almahernandez2922]

Great workout 💪🏼🚴🏻‍♀️💜 Thank you 😊

[@christelvanderborden7182]

Love this class! Hooked again, thanks Cat!

[@lorimorris-madeathome7585]

Loved the energy!! Great workout!!

[@TheMrsmuhls]

Awe man been waiting for this variety thx SS

[@magdablanco3974]

Great workout. I loved it ❤️❤️❤️❤️

[@SotoGrip]

Kicked my butt! Thank you!

[@hollycook2933]

Really good workout, it absolutely flies by 😁

[@mireille7115]

Great class!

[@cassondrad2280]

Awesome workout. I really enjoyed, Thank you

[@lotuspoetisse]

Loved it🎉

[@Travelgal23]

Love this workout !

[@debipappas3987]

Great class! I wasn’t bored at all. thanks for. Great workout

[@Isi80s83]

Thank you 😊

[@user-cy3il7jt2b]

You said how do you feel. ? I feel bloody good.

[@HH-gv8mx]

Just found this and that was a challenging fun ride and good music! 💪🏼

[@Peace_Love_Fitness]

That was so great !!! Thank you !!

[@marianaorozcouribe9264]

Amazing workout, ideal for when my baby is sleeping and I don’t have much time for myself. Looking forward to watch more of this!

[@betifarshchian8145]

۰شص