30 Minute Spin Class | Tabata MAX FAT BURN Indoor Cycling | Free Online Spinning® Class

[@StudioSWEATonDemand]

Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

[@BarbYoungPPCStrategies]

This tabata workout is fantastic!! Kat is a terrific instructor.

[@yazminacosta4815]

Best class EVER!!! 🫠💪🏼

[@s0fiamarianDLP]

I’ve been watching this for a year now 4 times a week

[@richman117]

CatK is the absolute GOAT of instructors

[@rebeccaroark6800]

@studiosweat Kat deserves the biggest raise 👏🏻

[@StudioSWEATonDemand]

Thank you!! 💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@ItsDeFyO]

I love these workout videos, I started working out on a spin bike and watching these videos in late April/early May and with the help of these videos and healthy eating, I've lost 50lbs. I have a lot more to lose and these videos are helping.

[@StudioSWEATonDemand]

Awesome! Glad these videos are helping, keep it up!!

[@Blackfeet]

Congrats. I'm about to get my fat arse on the same journey. Sucks getting older. I've just turned 30 but I feel 60.😂😒🥵😭

[@mercedesgeiler985]

Congratulations that great work

[@danielakhoshaba8827]

😊😊😅

[@arim6412]

Love it when she shouts, “Thanksgiving!” towards the end 😂🙌 that will motivate anyone.

[@meavila73]

i love how she uses and displays her MZ belt, now i know where my heart rate should be at all times...love it

[@Bradastan]

My favorite KZbin covid spin workout.

[@fabbopeep8556]

Came here from beginners 20 minute videos and can honestly say the combination of your enthusiasm, the music and the breaks between efforts makes this 30 minute workout seem shorter than some of the 20 minute ones I've tried, amazing work! :-)

[@dintwengseate2442]

"When you work out, not only are you giving yourself a gift, you're giving everyone around you a gift. You sleep better, your mood is better, you feel better, you look better. You are better!"

[@TheGoddessmonica]

Yup. My drug of choice 💃💃💃

[@chriseverist1716]

What is best tabata app for spin?

[@hannahsawyer7471]

OMG finally found a class and instructor with some music I like. Really makes all the difference when I'm trying to get motivated.

[@StudioSWEATonDemand]

So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@amalzewski]

Best 30 minute workout ever!

[@lisaredmond2949]

Fantastic interval class.

[@laurynmayer4887]

My favorite class!

[@MikeS-sc3xl]

Such a fun, quick class that keeps me mentally engaged. Love the clock countdown, too!

[@StudioSWEATonDemand]

So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@jayspicer2259]

New to spin classes. When I'm in the OFF portion, is the bike set to the same resistance as ON and you just pedal harder. Or, should I toggle between a low and high resistance.

[@pennypaynter8672]

Súper class liked the time clock showing on screen. Great intervals. Instructor not talking constantly.

[@erkabneshwolde2428]

Thank you I feel good after I take you class

[@AH-hz5xc]

This looks quite savage.

[@mercedesgeiler985]

She is a great teacher she has great music I love her class I've been doing spin class for 12 straight years gymn and streaming classes at home

[@lianneadams6260]

This was awesome spin class.. what a challenge!

[@HH-gv8mx]

Just found this and that was a challenging fun ride and good music! 💪🏼

[@Yanki77076]

Thank you from Yaakov in Israel - Bnei Brak 🧡🧡🧡

[@noloyisomtoko135]

Been away for a month! No better come back than this one❤

[@kyliejohnson88]

Loved this! 8months postpartum and after both kids are alseep this is my release from a long hard day. Thank you 😊

[@ivancroes4694]

Nice work out! Tx

[@ladymawa]

My first workout in years!! Absolutely loved it. Great instruction and the music was perfect. Thankyou!! 🚴🚴🚴

[@UrsulaUGCCreator-nn5if]

This are the best spinning classes

[@AH-hz5xc]

Did this today. Too good.

[@skinnyguru1203]

Great class and Cat was awesome! So thankful for my 8 minute recovery secret to help me after this class.

[@trishrogers7981]

Fantastic! Loved the positive and enthusiastic energy! Great job Coach and every single riders effort! You guys rocked! 🙌🏼💪

[@ainhoagaztelua]

THANK YOU SO MUCH!!! These are the best spinning videos! 🤎🤎

[@StudioSWEATonDemand]

Thanks, Miren!

[@lauraludowici1560]

Thank you Cat! In lockdown here and my first class in 7 weeks post having baby via c section :)

[@stefaniedinatale9051]

Amazing, love her!

[@mauriciorosales1259]

Spin bikes are so cool for tabata intervals; music, people, motivation! They are sooo painful on the road, all alone, with a bike computer beeping at you to ‘go’

[@lindajones8822]

Loved this class. Let's do more!!!

[@StudioSWEATonDemand]

Thanks Linda! Check out our website for more classes if you're interested: www.studiosweatondemand.com

[@Fikir-j5w]

You said how do you feel. ? I feel bloody good.

[@deborahkessler7431]

Hands down the best class I've ever done. I've been a kat kom fan for a while now but this class was on another level. I felt so strong and motivated. Excellent choice of playlist 👌 thank you for a great workout

[@StudioSWEATonDemand]

Thanks, Deborah!

[@davidwilcox2401]

Dave from England This was Awesome 🚴

[@francillearchanjo]

What a class! I love itttgtt

[@BradGalliTV]

Love these workouts!

[@mercedesgeiler985]

Been doing Kat for many years she's awesome 👌

[@marijke330]

Love tbis workout ...motivating and good music....love from Belgium!!!❤

[@celinaarona3019]

Inspirational loved every minute of challenge!!! 10.11.24 as relevant today!!!

[@izzytaylor5655]

This is one of my favourite classes!!

[@jatnnaperdomo4633]

great class. 👍

[@fabricioavila1448]

Greta class I love it

[@rayanemelo8233]

She’s so amazing and I love her spin class !!! 🤩❤️

[@kerryjoyce3579]

I know, Kat Kom got me through lock down and even now I’m doing her classes in the gym 😁

[@robinberry5542]

I LOVE this workout!!! It’s perfect for the days I don’t have a lot of time do to anything else.

[@robinferguson8911]

That was GREAT. I'm using my gyms spin bike but with these videos from now on.

[@mireille7115]

Great class!

[@vanessamendezg257]

My favorite video ❤

[@louisevictoriayesiltepe3773]

Great Sunday morning sweat! Thanks so much 👏🤍

[@shobharani447]

Omg I had this class just now .I love it .Thanks 🙏🙏❤️❤️❤️

[@Ss_here05]

Loved it❤ thank you! Have such a huge smile on my face post this workout😊

[@alessandrorossi9114]

Cat, I wanna you in Italy! Waiting for you in the summer time on the beach for a spin class

[@youtubestories-c9c]

Even better than the old 30 mins calories crusher❣️ LOVE ❣️❣️

[@StudioSWEATonDemand]

Right!? Stay tuned for more Calorie Crushers in the Membership!!

[@joeymurray]

Joined from cold miserable Yorkshire in England, great class thanks

[@StudioSWEATonDemand]

Glad you enjoyed it! 🤗 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@celinaarona3019]

You have set me for success!!!

[@seyha916]

Thanks for the awesome workout

[@toni5133]

Absolutely amazing! Done this a fair few times and everytime hits the spot , sweat and feel good 🙏

[@StudioSWEATonDemand]

Glad you liked it, Toni! If you're interested, check out our website for even more classes like this! You can start with a Free Trial. www.studiosweatondemand.com

[@ghasaqthabit3878]

Thank you beautiful class I played with u U have beautiful spirit 😍

[@normalola]

Amazing!! Thank you

[@StudioSWEATonDemand]

Our pleasure! 😍❤🙌 glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@rubyred6400]

Cat is such a great instructor! Love all her spin videos!

[@tonyachambers9541]

Me too!!

[@mahsaabidbid5775]

AmazzIng ❤❤❤

[@OliviaCarroll-i5s]

Brilliant workout, sat in the spinning room in the dark clapping to it HAHAHAHA

[@suzannek8517]

Great "spin class"...I was in a funk,went to the gym,put this on.. I feel so much better now,thank you! Your energy & personality was exactly what I needed

[@Motorhomenac]

Thanks great Tabatha spin 1st online class musics great and motivation 1st class cheers

[@حنانسعد-غ4و]

Thank you from the bottom of my heart, I love you❤️❤️❤️❤️❤️❤️❤️

[@TheJoleech99]

Awesome class! Love u Cat😘

[@yolandagarcia6278]

Awesome instructor! Very motivating and great music.

[@jaidq7]

This is perfect during our lockdown in Ottawa, Canada!

[@jennifersankar1398]

Thanks so much one of my favorite classes so far.

[@Peace_Love_Fitness]

That was so great !!! Thank you !!

[@jessie5553]

Loved that!! 🚲🚴‍♀️🚴‍♀️😅

[@emem3900]

Best yet! 👊

[@virginiagabriel4678]

I enjoyed every minute. My legs are jelly 😅😅 You are amazing

[@claudiaquiros7226]

Love your class🤩

[@AlexysB]

It’s been so long since I’ve been able to do spin due to gym lockdown restrictions…back at it and LOVED this work out! Thank you Cat!

[@christelvanderborden7182]

Love this class! Hooked again, thanks Cat!

[@marelizemeintjes9682]

Absolutely loved this workout 💪🙂

[@xiaomuliu2112]

Nice work 👍👍👍we Love you 😍

[@nabilbriki7089]

Merci beaucoup

[@RealEstatebyLaura]

WOW!! Soooo good!

[@miriamruth1]

I love this spin class thank you from NZ

[@aichadrame4603]

I love it!!!

[@Isi80s83]

Thank you 😊

[@clairekerr4415]

Loved this class! Perfect as I’m now in a six week lockdown. The clock is genius it gave me the extra motivation my instructor would give when he sees me starting to tire! Thank you Cat 😀

[@kimiakarimpour5568]

Perfect

[@patrycjadabrowska5372]

Love it.

[@emercoyne8395]

Thank you. Brilliant

[@SotoGrip]

Kicked my butt! Thank you!

[@annkirby4578]

love these A M A Z I N G

[@annkirby4578]

An great motivational instructor

[@greenplant4]

Thank you. I am just getting into spin and I love this class! Subscribed and will be here again xx

[@jeandang1272]

Thank you,. Great workout....

[@lotuspoetisse]

Loved it🎉

[@dinhorateutli5133]

I Loved this class. It was amaizing!! 🎉❤

[@jeff420sparky8]

the breathing is❤️❤️❤️

[@nejhouidi5137]

Man great class

[@emercoyne8395]

Thanks 🙏