Under 30 Minute Spin Class | Cardio CALORIE CRUSHER - FREE Online Spin® Class

Burn MAX calories and SCULPT in 25 minutes! The BEST online spin and indoor cycling workout with jumps, climbs, and fierce sprints.
Liked this class? Great! We've got more amazing sample workouts right here on our KZbin channel or better yet...
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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
Heck yes, let’s go!!!
Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew
#homeworkout #cardioworkout #homegym #workoutmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessworkout #spinning #spin #cyclingworkout #cardioworkout #burnfat #fatburning #spinbike #indoorcycling #indoorcyclingclass #indoorcyclingvideo

[@StudioSWEATonDemand]

Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

[@ElizabethRuiz-zz7df]

Hi, an you fix this video please, it’s missing a piece towards the middle end of it. Thanks

[@pablomontanez7427]

Even almost 2 yrs later im still doing this ride its insane and im drenched everytime! Love it

[@rebeccaroark6800]

Me too!! I’ve been doing this class for two years, at least 2x per week and I guarantee you my body would be so different if I didn’t find this class. Best 30 minute spin I’ve found!

[@caitlinmatthews6335]

To anyone who can do this without stopping every 30 seconds... your amazing

[@jofriedman4528]

Caitlin Matthews - first time I did a spin class I didn't know which was going to happen first between walking out or throwing up. A year later I was instructing. Something about the way it smashed me that first class p****d me off and I was determined to conquer it. It still smashes me every time but I love it!

[@bigtony9960]

I concur, Caitlin!

[@barriewinstanley3124]

I attended the Preston Festival of Running 4 hour spin class.. You got 5 mins per hour to get some dry(ish) kit on... Managed to complete the class ok, walking back to the car was a different story! The organisers also had water monitors, when your water bottle gets low they change it for you... So no slacking off there.. Me an athlete? no, Im 5ft 6 ins and around 180 pounds... Anyone with application and determination can reach great levels of fitness... and your legs always look good.

[@barriewinstanley3124]

@dave4248 I would regularly get my heart rate up to 105% of theoretical maximum.. its all down to using the resisstance to make your muscles and therefore your heart work harder. I use a simple heart rate moniter and would choose what heart rate I needed to work out at any stage of the class. Plus... if you do get cramp or tired, Spinning aiso the only exercise class that offers you the saddle to take a rest. If you search on You Tube you can find cardio based classes..

[@lexiadams1420]

I love by how the end no one in her class could keep up. She has an INSANE amount of energy

[@sandrajollie2123]

I do this class everyday at my gym in Brazil. We have the bike but they don’t have the class. This experience with that teacher and class is amazing. After 10 min I start melting.. water drops everywhere! Thank you! You are amazing!

[@rebeccaroark6800]

Hands down. My favorite workout of all time. I have rewatched/performed this more times than I can count!! Love you Cat!! Edit- Back again a year later- I’ve legit done this workout about 3-4 times per week and my legs are muscular to the absolute core of my leg! I’m so lean and happy with these results! Hands down best spin class for a quick but tough burn!

[@StudioSWEATonDemand]

Awesome Rebecca! If you're interested, here are all of Cat's classes on our website: www.studiosweatondemand.com/classes/trainer/cat-kom/

[@noloyisomtoko135]

It never gets old ❤

[@nataliedavis1962]

Of all the spin classes on KZbin. This is my absolute favourite.

[@elizabethgarza4790]

Hi Cat! I just want to let you know that Before getting pregnant I was working out to this video and I lost 60 pounds. Now after having my baby, I came back for the second time and I’m almost down 40 pounds. This video has helped me out tremendously. Thank you 😊

[@flowerchildkaitv2702]

Every time I felt like giving up, the trainer just kept going and it gave me the strength to keep going. I’m going to try this again I really enjoyed the music and the overall pace of the workout!

[@StudioSWEATonDemand]

Glad you enjoyed the class! Way to go and keep it up!

[@micheleramirez338]

Right?👊😁🚴‍♀️💪

[@yota114]

That was SO much better than Peloton! Better workout , more fun , and a lot more sweat! Loved all the jumps and choreography

[@StudioSWEATonDemand]

Glad you enjoyed the workout, thanks for watching! :D

[@SciencewithMissLucero]

I haven't spinned in a few years and just started up again 2 weeks ago. This was a doozie but fun! Alot of gears UP!!

[@StudioSWEATonDemand]

Way to go, Lucero! Keep it up.

[@dmcfad2]

My gym has been closed for so long. I’ve worked out very sporadically since then. I used to spin 3x a week and did body pump 2x a week. I am so happy to find this online. I plan on getting back to my workouts here at home. I’m really out of shape!

[@ravenzen]

Love this one above all others. Perfect, but that cut you put it is brutal. It was good as it was.

[@cynthiatrux4672]

She’s amazing I’m going to keep doing this till I can get totally through it

[@davidleighton5873]

Best spin workout ever. Done white a few now and this ones my favourite. Definitely best trainer on KZbin. Lots of motion whilst getting the best out of the training session. If you do this class properly with the same intensity as Cat then you will be fit in no time. Ace 👍

[@StudioSWEATonDemand]

Thanks David! If you're interested, we have a lot more classes like this on our website. You can start with a free trial! www.studiosweatondemand.com

[@fondafeeling]

I've tried a lot of online spin classes and I have to say that this is my favorite

[@StudioSWEATonDemand]

Awesome! Thanks for watching! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com

[@jenniferlilly9047]

@@StudioSWEATonDemand how much resistance?

[@kcohen7394]

100% agree. Haven't found any that compare to this video.

[@AlexysB]

This is the BEST spin I’ve done since going back to it. Sadly, there are no classes running in the gyms in the U.K. so this is the best best thing. Thank you for sharing this with us!

[@StudioSWEATonDemand]

You're welcome, Alexys! You can check out more classes of ours on our website if you're interested (you can start with a free trial!): www.studiosweatondemand.com/classes/

[@user-fh3js4cz7f]

넘 쒼나고 재밌어요 땡큐!

[@ainelawlor5755]

A year later and am still doing this every day thanks cat 💯💪💪💪💪💪

[@StudioSWEATonDemand]

Awesome, Aine! Have you checked out our website yet? We have hundreds more like this if you're interested! Start with a Free Trial www.studiosweatondemand.com/freetrial/

[@bigtony9960]

This seems like an awesome work out! I just tried this after a year of mostly studying and only lasted 15 minutes. Probably not the best way to start back at training but I'll definitely revisit this in a could weeks. Thank you for the post!

[@StudioSWEATonDemand]

You're welcome, Anthony! Keep it up!

[@karincapellan9266]

I absolutely love this work out I probably do it 4x a week every time I look for something with as much intensity I always come back to this nothing compares ! Love Kate’s energy so motivating !

[@StudioSWEATonDemand]

That's awesome Karin! If you're interested, we have a lot more classes like this on our website (we release new ones every week too). You can also see all of Cat's classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/

[@yellowveedub]

I'm going to do this spin tomorrow! I'm going to pedal from everywhere

[@mercedesvongeiler546]

Love these classes been following her class every day she the greatest for 3 years not sure but have been doing spin classes for over 12 years at home or at the gym love it.

[@theilluminatedmindset]

Excellent, excellent workout! I am literally washed down in sweat each time🙌🏾💪🏾

[@StudioSWEATonDemand]

Way to go!!

[@sonyadewitt5713]

OMG girl you are a BOSS! Love the music, love the intensity, love your passion and ability to PUSH PUSH PUSH!!! YES!

[@StudioSWEATonDemand]

Thank you, Sonya!!

[@Travelgal23]

This class has the energy of my old step classes from the 90’s 😳oops showing my age 😁love the variety of workout Kat !! Thank you ☺️

[@shenette]

That was great! Our spin class was canceled today because they couldn't get a sub. This workout was a great substitute! Even though I hate jumps lol I pushed through. Thanks for a great workout!

[@StudioSWEATonDemand]

Awesome job, Shenette! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com

[@bethanyreul4520]

This was a tough ride - even for experienced Rider. You won’t be disappointed ;)

[@sandrajollie2123]

True! This class is amazing!

[@yourcarol]

Fantastic! I’m addicted

[@hanaa2001]

First time in months back on my cycling bike at home. This class is exactly what I needed. Thanks Cat. You rock!

[@PaulRobertsPR]

Whacked! I have been trialling Peloton, 20min spin classes, this class was a totally new level. Made the classes I had tried like a warm up. Only other feedback I cam give is, I like the Peloton class as the instructor gives a cadence, and you can see the time tick8ng by. I tried to match instructors RPM, as best I could. Great class otherwise. Definitely worth comparing against Peloton if you are considering spinning at home.

[@StudioSWEATonDemand]

Thanks for watching, Paul! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! You can try hundreds of classes for free with the Free Trial too. www.studiosweatondemand.com

[@jocksmith6085]

My God what have I just watched,I am shattered!!!!

[@woody1380]

Another great video. I know I'm late but Corona has me spinning at home for the first time instead of the gym. Thanks for having these out there for us. Anyone else just want to adjust the feet on Kat's bike so it doesn't rock all the time? Noticed it in other videos too. 😁

[@toddmartin8113]

Nice! First time today and it was great!

[@jw1163]

Awesome workout. Fantastic instructor! Love the upbeat personality and motivation

[@nbahbah1]

Just awesome!

[@louisevictoriayesiltepe3773]

Sweating buckets! Made me love spin again as I was getting complacent but love it! Thank you ! By the way the spin instructor looks like Jennifer Garner.

[@StudioSWEATonDemand]

That's awesome, Louise! Glad you enjoyed it.

[@firmsikbilbas5983]

I love this video dream spin without the time restrictions of a spin class ❤️

[@kcohen7394]

This is my THE ONLY online spin class I like. The beats are good and it's fast paced and fun. Great instructor. I don't like any others from Studio SWEAT. Maybe if they put more like this up I'd sign up.

[@StudioSWEATonDemand]

Thanks for taking the class, Kristina! Have you checked out our full library on our website? We have a lot more options there! You can do a free trial too to see if you like the other classes. www.studiosweatondemand.com/classes/

[@madisonmartin7554]

I enjoyed this workout , I used the empty spin studio and went at it alone . I was soaked with sweat when I was done . amazing

[@StudioSWEATonDemand]

Awesome job, Kandis! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com

[@mikedono7352]

Go outside ride a bike same effect. All this useless bullshit

[@resultspaid7250]

@@mikedono7352 I enjoy both but I find that nothing beats spinning to great music and with a good instructor. It's not useless if it gets people in shape. Also many people live in cities. If I tried going that fast on a bike in my city I'd get hit by a car.

[@fannun25]

Kandis Bolton this is my plan tonight! Since so many people like this one

[@fannun25]

Mike Dono please try a cycling class and let us know how it went. Cyclebar offers free rides for first time riders and gives you your stats and place in the class.

[@charlottekoona5203]

Been doing this for more than a year now and it is sooo good. I love it🥰

[@StudioSWEATonDemand]

Thanks, Charlotte! Check out our website for many more classes like this if you're interested! www.studiosweatondemand.com/

[@a.a9939]

I got a way better workout with this 28min video than compared to my gym's 1hr class. Damn when she got off her bike the last few seconds gave me an extra boost. Way to go!

[@StudioSWEATonDemand]

Great job, Albert! We have a lot more classes on our website like this if you're interested! www.studiosweatondemand.com

[@karenbasler6269]

Amazing sweat dripping calorie scorching fast paced heart tumping class. I feel like I was on a two hour ride.

[@StudioSWEATonDemand]

Thanks for watching, Karen! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com

[@julies7510]

I'm in the UK.. been doin your class in the gym..I'm lovin it..sweat sweat n more sweat it feels good❤

[@StudioSWEATonDemand]

Awesome! We have a lot more classes on our website too if you're interested! www.studiosweatondemand.com

[@agusek82]

that’s the best online class I did so far! really hard work but goes fast and good music in the background 👍👍👍

[@StudioSWEATonDemand]

Thank you!! Be sure to check out our website if you're interested in more classes just like this! www.studiosweatondemand.com

[@sergioleonardoriveraguzman9297]

i watch yours videos everyday, they motivates me, i love your classes, very intense, thank you very much, you are so beautifull

[@hongbanpyo5327]

I performed this 5 times a week i'll used Spinning Class of my Gym for 5 years thank you Kat to show you in You tube.Great..

[@CokkiNetal]

Good workout. I cast this to my tv using chromecast and the class was amazing. I’m a subscriber now!

[@StudioSWEATonDemand]

Awesome! Glad you liked the class! Have you checked out our website yet? www.studiosweatondemand.com

[@albert_ters]

the best part is the mixer is near the instructor :) play with music volumes can add more benefits too :)

[@lisandrarodriguez3710]

O baby Jesús this was awesome great!!!

[@sbulelomakhathini7457]

I love this so much, please keep the videos coming

[@StudioSWEATonDemand]

Glad you love the classes! Have you checked out our website yet? We have hundreds more classes like this in our library. Start with a free trial! www.studiosweatondemand.com/

[@dcook4471]

Awesome work out. Way better than my gym classes. Thanks!

[@AlexiaGallucci]

Great class, I have been doing it all through COVID lockdown! Thanks from Illinois!😍😍😍

[@assibjihane1849]

Love it ❤ 😍 💖 ❣ 💕

[@ThePacocat]

Absolutely love her videos. She kills me every time!! Sweating buckets after only 28 minutes. ☺

[@StudioSWEATonDemand]

Nice!! You can see all of her classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/

[@filomena9700]

She’s awsome!!

[@t4wine]

Just did you first workout from home of course, due to stay home, I am an advid Orange Theory Fitness person, I want to thank you for this awesome workout and I will be tuned in everyday!

[@StudioSWEATonDemand]

You're welcome, Sharon! Check out our library on our website too if you're interested! www.studiosweatondemand.com/classes/

[@drewsarmiento]

Super love this workout. I’m subscribed to SSOD already and got convinced cause of this video HOWEVER, I do find myself back here cause of how fine the guy in White Shorts and Black Vest is. Not gonna lie. That’s one hot man I’d like to get to know.😁😉

[@EYLive79]

I'm watching in my pajamas and eating Wheat Thins. I already feel healthier.

[@eyecee4leyecee4l7]

LOL!!

[@jessicadianne9065]

😂😂😂

[@melissalynn6680]

Lmao

[@mercedesvongeiler546]

I eat wheat thins at night in bed,

[@mastermaggieli6983]

Cat is a great instructor, so motivating and inspiring. Thanks for sharing

[@StudioSWEATonDemand]

Hey Maggie! She has a lot more classes on our website! www.studiosweatondemand.com/classes/trainer/cat-kom/

[@tajuanandjessicagriffin236]

What a great workout!!! Such an amazing trainer.

[@StudioSWEATonDemand]

Thank you!! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com

[@toniwestland1964]

This might be my fav- ever!

[@wildwebwestllc6946]

Cool! I don’t know why I didn’t check online for Spinning before now. This is great. I have a friend who had a great result with the Peleton but I’m thinking - why spend good hard earned money on a fancy when I have a spinner bike that is 100% available. I stopped using it when our DVD player went kurplunk but I always enjoyed it to the max. Will give this Free Online Spin Class a “spin” and will likely subscribe. THANKS MUCH. So excited!!!

[@StudioSWEATonDemand]

Let us know how you like it! You can also try hundreds more on our website here: studiosweatondemand.com/

[@villa1067]

Great session. Many thanks.

[@ashleymullen9480]

Perfect workout for quarantine

[@emmiemountford4056]

Amazing ! Great Class.

[@assibjihane1849]

I work very hard with you. Love it ❤ 😍

[@mikeherb]

This one is my absolute fav

[@nobodynobody1235]

This is great, i am going to try this out before signing up the classes. Just got my spin bike delivered, let's see how it holds up since it's only a cheap one from Amazon. Hopefully someone can help out, when Cat said 1 gear up or 3 gears down, what does it mean? 1 gear means a full turn or half turn?

[@StudioSWEATonDemand]

Hey there! How's your bike doing?? The gear system is different for certain bikes, so the trainers usually use the RPE (Rating of Perceived Exertion) scale or "one level harder/easier" for you when it comes to adding/taking away resistance.

[@nobodynobody1235]

@@StudioSWEATonDemand so far I like it. A short 30 minutes spin made me sweat like crazy

[@DebSapp]

Awesome workout Cat! Tired and out of breath, but loving it in Northern Kentucky.

[@StudioSWEATonDemand]

Thanks for watching, Deb! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com

[@pegmeg1978]

Great balance of drills

[@rebeccaroark6800]

Studio sweat-there is a glitch at 20:15 now-didn’t throw me off too bad. But I wondered if it was something you could fix on your end? Thank you all!!

[@CathrineTveenCoach]

yeey love it!! FREAT ENERGY girl

[@craigpollard3091]

Thank you for this mornings workout. Leicester England

[@luzbasmayor1069]

awesome workout! been doing this for 3 weeks now, killin me everytime..lol, approximate how much calories can I burn on this workout?

[@ainelawlor5755]

Oh boy this was awesome thanks you girls you are amazing keep the videos coming my face is so red right now 💪

[@jatnnaperdomo4633]

great class. I'm in love with this channel.

[@PauloSilva-qe3xe]

brilliant!!! thank you

[@StudioSWEATonDemand]

You're welcome!

[@luisarekene6579]

Genial!! Me gustó muchísimo.. Muy profesional.. Traduzcalo a Español. Slds y bndcnes desde Panamá. 🙋‍♀️😘

[@saraward9754]

Such a great workout. I’ve tried it on no off for three years. I even got the SSOD app and this is still my favorite workout. I love the mix of jumps and sprints. The climb is killer. More creative than other KZbin spin’s I’ve tried. Thanks Kat!

[@leahsimpson8191]

Woah. That was harder than I expected.

[@StudioSWEATonDemand]

Great job, Leah!

[@esjesse100]

I just try this spin class and I feel so good! Thanks for uploading!

[@StudioSWEATonDemand]

You're welcome, glad you enjoyed it Jessica!

[@josyandrade8518]

This is my favorite spinning class!, !❤️ thank you

[@StudioSWEATonDemand]

You're welcome, Josy!

[@sandrajollie2123]

Mine too!

[@trishaburnham9497]

Love this spin class!

[@rachelasale3556]

God bless good audio equipment

[@jasonleonard2444]

Awesome class! I really wish I could teach closer to this style which suits my personality but my facility won't let us be that intense. :( I do sneak some of it in and my regulars love it. You're amazing, Cat!

[@StudioSWEATonDemand]

Glad you liked the class, thanks for watching!!

[@3ddon602]

That looks fun

[@zohmingmawii5067]

I thought this was a beginner ride and my gosh... I did not even last for 20 minutes! Great video!

[@jonathanbutler6064]

Hey Courtney, stop slacking!! 😆😂 Good video! I use it all the time.

[@teenafithian3561]

Great workout! Got my heart rate up many times in only 28 minutes.

[@StudioSWEATonDemand]

Way to go, Teena! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com

[@danielarevalo7]

Amazing class 🎉

[@carolynyoutube]

Thanks so much wow what a workout 💪 dripping with sweat !!!!

[@sarahngo6238]

So great

[@costatroppoo]

AMAZING CLASS!!!!

[@ninabaumer6154]

Perfect home workout before a thanksgiving feast! Thanks for putting this online!!

[@StudioSWEATonDemand]

Nina Baumer sure! Hundreds more and weekly new releases added at www.studiosweatondemand.com. Cyber Monday 50% off passes sale today too!

[@celestefelker8780]

Thank you for this video and the one that starts with snoop dog .....priceless waterfalls of sweat

[@StudioSWEATonDemand]

Glad you enjoyed it, Celeste! Are you interested in more videos like this? We have a lot more at our website: www.studiosweatondemand.com

[@peterbradley-cloak7136]

Gosh darn that was tough !

[@clivegreenhalgh3390]

Sorry the sweat made me type, loved it

[@samiveld3083]

very good exercise. Fantastic master.,i frequently watch this type of exercise in week end.

[@StudioSWEATonDemand]

Thanks!

[@Sunjamaa]

That was amazing thank you!

[@StudioSWEATonDemand]

Porsha Lewis you’re very welcome! If you go to www.studiosweatondemand.com you can take hundreds more just like it. There’s a cyber Monday sale today too so passes are 50% off! Check it out if you can. Oh, we put new classes on there every week too!