SUB 4 MILE RACE SIMULATION!

This was done at 5300 feet. Not sure what the conversion is per each rep but this was a big confidence booster.
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[@pablosanchez108]

First minute felt like a movie

[@jamesongaertner9416]

Yeah Spence... your videography/thumbnails have gotten super high quality

[@YienLiu]

Violet evergarden type beat

[@Nathon-jd7qz]

For real

[@dylantherunner6755]

Ikr

[@Dojocartwheel]

It’s Ari’s world. We’re just living in it.

[@charlesjuntunenthethird975]

Spencer "I ran the chocolate milk mile last year it was so easy" Also spencer: pukes 10 seconds after race

[@Will_Kempkes]

When you do stuff like that puking just makes you feel better

[@TheReelRaymond]

"Simp" is making a serious run at word of the year.

[@jonmissel747]

Corona has gotta be up there

[@jackdias9263]

“Unprecedented” is still the winner imo

[@SoutheastSam3]

@@jackdias9263 In these uNcErTaIn times...

[@jaxonmcdonald1]

Nahhh, Glizzy goblin bruhh

[@djadams3356]

Shut up “simp”

[@nrichadson2282]

The way McCallan was staring at you

[@thelongrun5077]

@Hinoots the girl

[@thelongrun5077]

Hinoots not yet

[@thelongrun5077]

Hinoots no simping allowed

[@thelongrun5077]

Hinoots that’s true😂

[@samlydon8193]

yeah well obviously they're married

[@MaxReisinger]

Big things in Boulder

[@alexanderhowarth1209]

Max?

[@emerson7291]

Alexander Howarth ikr why is he here

[@emerson7291]

Max I love ur channel

[@alexanderhowarth1209]

Yes indeed the legends are united

[@mabuaun7499]

Hi

[@carterjerome5685]

I would love the simp/devil of boulder core

[@rainraptor6501]

lol

[@clarastevens8683]

@@rainraptor6501 lol | / \

[@snakey973]

This was awesome, there is something magic about how you capture this flavor of the runners life, especially in certain videos that are right in the feels of it - beautiful honestly When all you can remember driving you is this dream to be a better runner....

[@kaismithley6173]

Running fast is overrated, I can do a 3:27 uphill mile at 25% grade in trainers strapped to a ram 3500 I don't feel anything anymore

[@pablocalderon9281]

Spencer ran so fast that at the end his eyebrows were missing

[@RoadrunnerTrainingProjects]

1:58 is fast after two reps up here. Although don’t know what that would translate to for a full on mile. The next 400 is what normally gets people. Sub 4 I would think, but how far under?

[@bigboy8474]

Roadrunner Training Projects remember the elevation this is at

[@RoadrunnerTrainingProjects]

Trevor Murphy I live here. I am very familiar. Grew up at 10,000 ft. You get roughly 6 to 7 seconds conversion from the track he ran on. The turns on that track are a little tight as well.

[@landyncb8751]

Roadrunner Training Projects he ran on a normal outdoor track

[@RoadrunnerTrainingProjects]

Landyn Cooke-Bithrey all normal outdoor tracks are 400m, but some have less aggressive turns and some have more aggressive turns. For example I coach at a school where the 1500m start line is significantly on a corner. In college most were at the start of the straight. He is also running at a middle school in Boulder, and typically they aren’t too worried about making those corners wider. Weird I know. But the tracks aren’t as standardized as you think. Sometimes the hurdle placement markings can even be different colors.

[@cryocoda]

Landyn Cooke-Bithrey yeah the turns look tight. You can see it in the video at 6:47 as well, look at how spencer almost slows down to a stop as he turns.

[@zachcosme]

Spencer got that Mile High Mullet Magic

[@virtuecarl]

Opinions on the mullet: debut video: haha nice meme this video: damn it actually looks good.

[@henryhoskins4582]

Good camerawork/editing in this one

[@dylandenny6571]

I’ve said it before and I’ll say it again... Spencer looks so insanely smooth when he’s running.

[@ebeewere7064]

The camera work at 4:35 capturing the mountains in the background was superb

[@thebreadbois6117]

Glad to see your still putting in the work. I had an injury for the past month and today was my first day back. Good Luck with your training. :)

[@kennethmcwilliam186]

This video was extremely well made! To be honest I’m honoured to watch it!

[@tngo3]

Great videography the first minute definitely felt like a scene from a movie and good job! You’re going to do big things! Keep it up!🙌🏻

[@MsT6666]

Man, Spencer looks so darn relaxed as he runs at blistering speed! I'm excited to see what he can do in the mile.

[@chowi3229]

these videos are just so fucking good idk why your quality of videos has just improved so much and I love it

[@aqwdemonmaster]

Gotta say bro I really enjoy watching your videos early before I do my runs. I'm a para-athlete(distance runner using forearm crutches.) and I hope to move to boulder in the future for further training. I'm digging the content my guy.

[@MamaWho]

I left for a couple months...just a couple months...and now Spencer’s gotta mullet.

[@ethanlin9334]

this video got me hyped up for a race in 5 months

[@TheoryandRobG]

One of you're best workouts.. amazing content as usual.

[@neon-3467]

I'm 13 I just started running two weeks ago. My current pr for the 5k is 12:19. Is that good?

[@nrichadson2282]

And your a liar wow

[@run2659]

Nice work kurt keep working hard and maybe one day you can beat me, im 11 and just started running tomorrow and my pr in the 5k is 11:11, make a wish

[@theorb21]

Kurt you are really bad at running. Even Run 26 is faster than you and he is a handicapped chimney sweeper

[@neon-3467]

@@theorb21 I'm sorry I'll go donate my vapor flys to pokiman

[@dancarter6697]

Since the 5K world record is 12:51 I'm thinking you need to list your actual time, unless you like trolling a quality running channel... Poor form bud

[@emmacisar1168]

Ari does look good and I love watching these because they help motivate me to put work in.

[@cassidywheat375]

Your improvement and dedication has been absolutely insane!!!

[@8gomerpyle22]

With Ben Crenshaw on temporary hiatus, Spencer truly is the king of Boulder running and possibly of all running videos, period.

[@madeline6232]

that was one of the best workout vids i’ve seen from your channel!! keep it up 👏

[@runningwithmarc]

This was so awesome, great workout and video!

[@joshkerr48]

Devil Ab workout???

[@Bristol182]

Great diet

[@samwales-mcgrath4598]

Matt J ::: then have a devil diet video

[@8gomerpyle22]

The new 10 minute Devil Ab workout!

[@rickydavis2435]

Getting the chills from the start

[@walcraft0188]

Keep it up . Your doing great .... love the quality of the vids, keep improving

[@markbateman9222]

Great video! Bet you were thinking how something this much fun could hurt so much! Like all this kind of video it takes me back several decades! Serious question. What was the altitude of the session and how much slower do you think the first two reps were because of the altitude? Just under 2:05 was worth what at sea level? Never run at altitude myself but from what I've read this sort of sustained effort (as opposed to an slower paced long run) is the really difficult thing to do.

[@cuyleradams3791]

You’re gonna go sub-5 this year spencer you got this 🙏

[@zanies6288]

Sub 5 really I don't think so..

[@geto144]

Yeah I mean he's good but sub 5? That's asking a bit much from him don't you think?

[@toxicblood5548]

Sub 5 u wish that’s to hard Spence is fast but not that fast

[@bensmith3306]

Your videos always inspire me Spencer. Keep it up.

[@masdalon]

what happened to the podcast. I miss it a lot

[@phl0w666]

Are these Ghosts he used for the warm-up and drills? Never seen all black/green.

[@johmcg64]

I noticed it was faster. Congtatulations on one of your best work outs ever. Their was cool video coverage over your right shoulder. Now just run 25 in a row like that and you will be kicking ass.

[@miller10]

The video was so high quality, well done!!

[@christianb164]

I ran 2:10 in high school. Homie just blew me out out the water 3 times in a row back to back to back. This man is fittt

[@MusicStuffSome]

My best ever was 2:16 that pace is like training pace for these guys it’s totally wild...

[@chayselofgren1217]

Watching this to get be going before my workout! Love TAS and the community sm lets get some hurt in the week boys and girls! (Decathlon training, torso weights and 3 mile run today :) )

[@tboss8157]

2020 grind continues. Lets go!

[@alexanderhowarth1209]

Pro teams must be coming to get this legend!

[@shane0176]

Great running Spencer the 1.58 seriously impressive

[@kaimacauley4951]

Macallum is like Spencer’s manager

[@brianbruno1786]

Miss these kinds of videos

[@GRunner6S]

You need to be on the ON athletic team. Sponsored athlete! WEWT!

[@TRACKHEADZTV]

The quality of this workout was 🔥, Keep Grind. Sub 1:49 in no time 💪🏿💪🏿

[@jacobyork7615]

Those are some sick times for the 800s!

[@itsdvon6269]

guys i just ran a sub 9 mile and i’m gonna be postin the simulation workout soon 😎

[@zanies6288]

You are fast I can not even imagine to run that fast.🤯

[@kaismithley6173]

What time

[@toxicblood5548]

Nice

[@MarketMoves]

Bruh you need to hop in with me. We running big boy workouts in broomfield

[@FrankSorbaraTriathlon]

looking so smooth !

[@samkemper1]

3x faster than my PR at altitude - he’s crazy 👀

[@jordancunningham9514]

355 at sea level... calling it now

[@leahgoodman5079]

great work! I'm loving the content!!

[@danieldubois7855]

You probably gets asked this a lot... what camera are you using to film?

[@nicholasremedios7495]

When ur so early there's no pinned comment

[@Rocco_Robbins23]

Let’s go new vid keep the content up

[@ItsCaptainMC]

saaame

[@es9998]

Great video! But can you guys get a tripod or something? The video is shaky. It seems like the camera guy is running with you and shakes a lot.

[@yungthunder2681]

Dude ran my 800 pr at the end of this workout, at.. 8000 ft? Wild

[@derrickm4]

Never been so early to vid before in my life

[@pushingthelimits5838]

What do we think Spencer could run in the mile right now?

[@claytoneftink1662]

Idk Hunter you tell me

[@theorb21]

3.57

[@adamweyer]

3:57

[@turnermerritt7960]

3:42 easy

[@cooperneeble2712]

3:58.27

[@closmasmas9080]

At Altitude!

[@michaelormondrobinson]

Smokin mate.

[@Dakielios]

Is this a public track, or know of any in Boulder or Thornton area? Moving close this area in Octoboer, and wanting to find a track that I can run at.

[@BennyMKW]

you're in insane shape man, lets put it to use!!

[@lasagnaisgood4717]

Ari’s confidence is blowing my mind

[@kagisonatusch9191]

You got a fast time in you

[@johmcg64]

The guy in the white shorts looks good and he is very cool!

[@sebastianortega1824]

Keep up the good work 🙏🏼💪🏼

[@dawsbrah4005]

folks u wont find better running content on youtube than what mr brown produces

[@KanyeWstLover]

Yo Spencer we want the Devil ab workout video

[@franconero799]

Greeting from Morocco keep up the good work👍👍👍

[@axelarroyo3286]

It would be kinda sweet if it was announced that Spencer signed on to be coached by the new Ritz group

[@ItsCaptainMC]

Your insane bro

[@RandomGuy-dw7hf]

Are you planning on coming down from altitude for the time trials?

[@JuanRodriguez-tr6st]

Looking strong man

[@albertoherrera4864]

That girl likes Spencer.❕❗️I’m calling it

[@hayatkhan9711]

Wow that was a good workout good job man. And I’m now convinced that spencer and mac are dating

[@jazzz1587]

Makes it look so easy!

[@waldenh7668]

That mullet really works

[@tiraichbadfthr6454]

where my hoodie at

[@AsianSensation]

Papa Spence😫🔥

[@alexjones3359]

Bro this is dope

[@leobodemer1285]

Why you don't run in Vaporflys or Alphaflys?

[@jgt1120]

Spencer, who is your coach at the moment? Are you self-coached, is it your old Georgetown coach or someone new?

[@kaedenfellingham641]

Absolute unit

[@aamotorsllc4538]

Landlord looked like Jeff Gordon...🤣🤣

[@greggarey4811]

This is quite fast being at altitude but the funny thing I like to think about is distance runners would do double the repeats but at a slower pace

[@danielmartin1869]

What spikes are those? The mambas or mutombos?

[@adamede9316]

Ari the landlord of boulder

[@joeykowalczewski9710]

Great workout!

[@Ak-ig8os]

1:58 is my personal best 😂😂😂😂

[@jacksonkeefer4686]

6:31 if that ball was 1 sec later spence would’ve been out like a light lol

[@alimasoumy3031]

How abnormal is the following ::::: After 30 reps of intervals(1w:2r)ratio I ran two concecitive %100 sprints with 40s of rest and my heart beat stayed very high for 10min , then it came back to normal. Is this usually happens? Or I pushed my self too hard.

[@alimasoumy3031]

@@paul16966 I play football (soccer), my workout is like Jhon Tery cardio. 20 seconds of running with the speed of 21km, rest for 40 seconds, I do this for 15 reps, then rest for 7mins I do another 15 reps rest for another 7min,,start sprinting 10 reps for 60m or 40 m with 100 percent effort with a rest of 2-3 min rest between each sprint,, I did not have any problem before, but for the first time I did two concecitive 100 percent sprint of 40m my time was 4.9 and 4.95 but the rest was only 40seconds between two sprints and after second sprint my heart beat stayed very high it felt uncomfortable I was terrified but after 10min my heart rate came down. I am afraid to push myself that hard in case.

[@yodelinginapool2623]

Whats Spencers V02 max?

[@Smiles_McGeee]

Yodeling in a pool big

[@angelaleadlay5980]

You look good bro

[@austinspencer7766]

Spencer kinda looking fast fast now

[@tristancravello1605]

Evert is the SIMP of Boulder, that title is taken