Subscapularis & Rotator Cuff Release [No Stretching]

Somatics for rotator cuff. Release your subscapularis & rotator cuff muscles easily using Somatics movements. Follow along and experience how these slow moves can equal fast pain relief.
No painful stretching or poking of muscles. By using movements you can release tension quickly in a way that doesn't hurt and in fact feels good!
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#rotatorcuff #shoulderpain #learnsomatics
Music by Coma-Media from Pixabay

[@LearnSomatics]

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[@vanialuz7894]

I felt this a lot in my chest. I know I have a tight chest, along with tight upper back and neck. This was very helpful. Really enjoyed it. Thank you. 😊

[@LearnSomatics]

You got it Vania! Your tight chest will limit the arm movements, with continued practice your arms should become much freer. Don't be afraid to gently squeeze the muscle a little tighter before you do the slow release. Keep it up!

[@vanialuz7894]

@LearnSomatics 💪

[@CindyMulvey]

thisis better then the other one, stil have the discomfort on thett top back of my shoulder, but, using more of the body including. hps legs helped.

[@naveenahmad1331]

Very helpful! Thanks Colm !

[@ooguko]

amazing! tension in my throat got a release!!

[@LearnSomatics]

Nice work! So you can see how tension your shoulders can affect your neck/throat and vice versa. Keep practicing.

[@cinmac3]

still having shoulder challanges! I didn’t notice your response i will try both. Great movement.

[@erincoppin1954]

Love this one - huge improvement! My back doesn't know what to do in terms of arching/flattening when I move both arms though 😂

[@LearnSomatics]

😆 Glad you found this helpful Erin. Was the confusion when the arms were going in opposite direction?

[@erincoppin1954]

​@@LearnSomaticsmy left shoulderblade definitely moved down much more freely when my back was arching, so when my arms were going opposite directions it was more stuck (unsurprising, I guess) - oh, and happy new year! I'm looking forward to a much better 2025 thanks to your channel.

[@LearnSomatics]

@@erincoppin1954 Tip: Think washrag. Happy New Year!

[@hellie_el]

❤❤❤ thank you

[@LearnSomatics]

You're welcome!

[@sulafakh]

Thanks I've recently started somatic exercises to heal my trauma Could you please do a full-body workout that we can practice every day?

[@LearnSomatics]

You're welcome, use the Daily Routine video that covers all the basics and the entire body. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc You can also check out my On Demand videos, full classes you can purchase and keep forever. These go much more in depth. Link below: bit.ly/44pjoe4

[@sulafakh]

thanks a lot I appreciate it @@LearnSomatics

[@damamada1989]

@@LearnSomatics Regarding the daily routine. If I find some other of your movements useful is it ok if i add that to that list? Should I include all the steps of that added movement or just the last one (or most beneficial one). It might be too time consuming?

[@LearnSomatics]

Of course! You can add any movements you wish. You certainly don’t have to do the Daily Routine. Do the movements that you feel provide you the most benefit. The Daily Routine just covers the most fundamental movements that everyone should learn. Once you know them feel free to mix it up with other sequences/movements.

[@sulafakh]

i aprreciate it@@LearnSomatics

[@lorihirt1410]

So amazing!! Thank you!!!

[@LearnSomatics]

You're welcome. Thanks for watching!

[@cinmac3]

Having lots of trouble again with shoulder , my elbow and inside, and under of my arm and theres click in my elbow when i put my arm down lately at 7:46 and 44 ,6 :27 i move my drunk in different ways , it wasn't happening for me without a problem !?!

[@cinmac3]

Hi Colm after doing a few movements (which they all help ed, but, i am left with stitil a little tight around the center of my body. i feel like a tight band is squeezing me and a little tense pain in ny chest, any thoughts ?

[@LearnSomatics]

Diaphragm and ribs if I had to guess. See if this one helps: kzbin.info/www/bejne/m4uYfoNurK-kj80

[@petrilife8821]

I have old I injury w intramedullary rod with what I think is impingement from being to forward in the shoulder space. I can’t do this at all.

[@LearnSomatics]

Is the rod in your humerus? Start with a simpler movement for the shoulder, like this one: kzbin.info/www/bejne/hWTaeY2mjdWgbbM Let me know how that goes. Thanks for watching.

[@petrilife8821]

@@LearnSomatics I can do those with no problems but cannot lift arm to the side beyond shoulder level. I broke the head of the humerus right off so-I have the internal rod plus dozen pins/screws in the humeral head. I’ve had PT, dry needling, etc. Nothing seems to improve being too forward in the space causing mechanical impingement above the range of motion. Tight pec, biceps, and seems like certain back muscles are lazy .

[@LearnSomatics]

That's tricky as the rod and pins/screws create a structural issue. If you feel the arm/shoulder is pulled forward try the following sequence. Do as much of it as you can and let me know how it goes: kzbin.info/www/bejne/pWXQlJVthrqhp9E

[@cinmac3]

i just did two in a row on the side, only on one side before ,i needed to go back to do the other side , this one popped up and it reads more of what i might need, the others were, good but, maybe....? thanks we hope ,i words need to ask about could my wrist movement effect my shoulder to pain (be tense)

[@LearnSomatics]

Yes your wrist will effect your shoulder and vice versa. If your shoulder and chest are relaxed the wrist will improve too.

[@jonathancourtney8530]

OMG!

[@LearnSomatics]

Hi Jonathan, If you found that helpful, be sure to follow the Daily Routine video to learn the basic movements and relax your entire body. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching.🙏

[@cinmac3]

and hip hip hip away away the painful joint.

[@cinmac3]

help Today my left shoulder won't move down much at all. My whole left side from top to bottom, including shoulder hip -toes? iwill try your daily routine again, but, i have had trouble arching my back