SUCCESS OR FAILURE?! - ALICANTE Half Marathon Training WEEK SIX

[@chrisgrayson353]

Crushed it! Happy New Year Bro 🎉

[@TheFODRunner]

Happy new year buddy!

[@Manuel_712]

Morning all. Solid week, Andy. Like. A nice weekend for everyone.

[@TheFODRunner]

Have a great week!

[@pintspiesandpbs3198]

Happy New Year Andy. You always learn more from a bad session than a good one. Still looking good for Alicante!!!

[@TheFODRunner]

Absolutely mate, totally agree! Thanks!

[@tworunningbrooms]

My Coros Pace Pro screen defaulted to six different metrics. And I absolutely loved it. So much data to distract and so clear too. I do find it has a tendency to scroll between screens but I guess there is a lock function somewhere 😂 That free band with the watch deal is outstanding value.

[@TheFODRunner]

Yes so much data available, the customisation is top notch 👊

[@mikehobbs624]

Great week of training Andy. Ive done the same before a big training session, eaten too much at lunch, skipped dinner, then found the next morning's workout to be a disaster 😅. We live and learn, it shows the importance of correct fuelling

[@TheFODRunner]

Yeah, it’s a rookie error but one that seems to crop up every now and again!!

[@garethmorgan2383]

G’day all 👍

[@TheFODRunner]

G’day 👋

[@davidmclucas2970]

Question, do you set your watch to trail or road when you train in that forest

[@TheFODRunner]

I don’t, no… I just use the normal road mode

[@paulgrog29]

Great effort and inspiring I have been running for 6 months never ran before and got a pb of 45 minutes at Tatton 10 yesterday in the max 2 Hyperion have you ever tried the Hoka cielo x2

[@TheFODRunner]

Wow that’s amazing buddy well done!! No I’ve not tried the cielo X shoe yet… but I hear it’s really good, just a bit heavy compared to other racing shoes!

[@paulgrog29]

@ it’s not that heavy definitely think it’s a show you should consider to try

[@justanoldfashionedrunner605]

i find it very challenging to run at such a high level and still improve the race times. Stay healthy through the cold and dark timesand......as far as i can say a very good race i Alicante will be the reward

[@TheFODRunner]

Thanks Thomas! Doing my best to stay healthy throughout… kids go back to school next week so I’m sure they’ll start bringing the germs home again 😂

[@debrascott8775]

Logic says, adjust when you need to.

[@TheFODRunner]

Indeed 👌

[@garethevans2499]

I think we're all here for Andy Rayner's Big Dinners on the Extra channel!

[@TheFODRunner]

Oh great idea mate!! Haha