SUFFERING for Success - This SPEED workout hurt | HYBRID TRAINING

Today I hit one of my final speed workouts before going after a 5k PR
The workout is as follows:
.5mi @ 8-9min
1] 5 x 1200m @ 6-6:22min (race pace)
1] 3min recovery jog
1mi @ 8-9min
Getting dialed in to my race pace at the start of each interval was a real challenge, but the hard work will payoff when I can dial in quickly at the start line 🏃

[@8strang]

Thanks Dave! You have a real working man’s hybrid channel not a hype one! 🙌 Keep pushing man 👍🏻

[@DaveDoesFitness]

Thanks for supporting the channel! I try to work with what I've got and keep it real. 💪🏃

[@ionvegaradelasheras]

Keep pushing Dave! You were worried about the sound and it is better than the 95% of the vlogs! 😉

[@DaveDoesFitness]

Thanks! Appreciate the kind words! I try to keep things sounding good, I actually got a windslayer covering after this video so I can try to do some more running and talking without worrying about wind.

[@nicktaylor8684]

Great work Dave, keep pushing!

[@DaveDoesFitness]

Thanks Nick, I'm closing in on race day! How did your recent race go? 💪🏃

[@nicktaylor8684]

@@DaveDoesFitness Great thanks! It was a trail race (10k) with an absolutely brutal 2k hill climb in the middle so no PBs or anything but great fun. Got a half marathon booked for early Feb so focused on that now while trying to maintain work in the gym. Good luck for the race!