SUFFERING & Learning About YouTube

[@bonn1771]

Always tomorrow.. Keep up the good work

[@TriathlonDan]

Thanks :)

[@richo7751]

Since a major bike bonk a couple years back I've taken nutrition more seriously. After finishing a 100k ride, I couldn't get comfortable when i stood, sat or layed no matter how much cola or choc I smashed post ride. Dead set, definition of bonking on a ride is being willing to part with 500 bucks for a Coke/Mars bar with 20k to go. I now plan pre/post food and fuel on bike in a structured way. That aside mate, break glass Jelly's and 4x jam on toast is extreme. What do they say, Positive Planning Prevents Piss Poor Performance 😎

[@deaneason780]

There's loads of illnesses going round at the moment could just be that, but 4 slices of toast for a snack !

[@TriathlonDan]

@@deaneason780 it was an emergency 🤣

[@swindonwellness]

I wonder if you can see if this is the 2nd time I have been the first to comment. 🤔

[@TriathlonDan]

This has triggered the special prize... free lifetime subscription :D. Haha the "insights" do actually show me how many comments each user has left, but not when. I'm going to focus on the swim/bike/run stuff :D