Sugar Control with Onion - Green Onion vs Purple Onion

Onions: Health Benefits, Nutrition Facts, and Why You Should Add Them to Your Diet"
Did you know onions are more than just a flavor booster? In this video, we uncover the amazing health benefits of onions, including:
How onions help in managing blood sugar for diabetics.
Their role in improving heart health and lowering cholesterol.
The secret behind their anti-inflammatory and immune-boosting properties.
Benefits for digestion, bone health, and even weight loss.
The difference between eating onions raw vs cooked and which is better for your health.
Whether you love them raw in salads or cooked in meals, onions are a superfood you don’t want to miss out on!
Watch till the end for tips on how to include onions in your diet effectively.
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