Eat Red Onions Daily and Watch This Happen - The Nerve Doctors

[@patricacompton9603]

I use the outer skins and tops and roots in making broth. I love onions and dehydrate them using the lowest setting of 95 degrees because it preserves most of the important vitamins, minerals, etc. I use the dehydrated onions in lots of dishes including my tuna sandwiches.

[@Wilderness-Voice]

Red onions are absolutely wonderful, in cooking gourmet meals. A real simple one is using approximately half and half red onions sauteed with red potatoes in olive oil. If you add a medium to hot poblano pepper, you are talking about incredibly wonderful food, that is nutritious. If you love garlic like I do, that would be something else that would be good to add.

[@bohobabie5987]

Many many thanks!

[@divinewon73]

If you add raw red onions to your recipe, you’ll get the benefits from the raw onions. If you only use sautéd onions, you drastically reduce the health benefits… She stated so in the video. Heat is the enemy to nutrition.

[@MrGarymola]

I get that the red onions enhance flavors in meals but the doctor just said cooking them destroys a lot of their nutrients....so you should also find ways to eat them raw....on a funny note don't put them in a blender with your smoothie cause it is so strong you will gag as I did!

[@Wilderness-Voice]

@@MrGarymola thank you for suggesting using them raw in recipes. I do enjoy them raw and even slightly cooked. I will have to try eating more of them raw. That is funny about you trying it in the blender. If you want to try something really, really yucky,,,, throw it in a juicer. I did that with yellow onions years ago, and could not believe how it really changed the flavor. Lol lol, lol

[@petroonajourney3503]

Thank you for the cooking tips 👍

[@karrskarr]

Awesomeness! A definite sub for me, since I developed dual neuropathies, from diabetes, and statin drugs. Totally drained my trance elements to serious levels. Have a potassium problem from plavix, stopped that, then the statin brought my enegy level down, along with nerve damage, and muscle loss with dementia. I stopped these drugs, and moving to all naturopathics! Thank you for these shares!

[@donnamelcher7978]

Red onions just made it to the top of the grocery list 😋 🎉 awesome information

[@donnamelcher7978]

Pickled red onion is what I only do

[@evp8587]

Make red onion pickles with Apple cider vinegar. Double benefits.

[@moniquefacey5760]

Recipe please

[@elsathal7359]

Clicked this wondering about pickeling them thanks for adding this to the great information that was included ✌️💞🤟

[@saraswatkin9226]

This is weird google reading my mind as I was just thinking of pickling red cabbage with red onions and red chillis.

[@godofallgodswithnoothernam920]

I started having outer onion skin, I read a decade ago in Patrick holford "food better medicine than drugs" about the coenzyme Q10 in peanuts, seasame, and outer onion skin - thanks for remainder, got org. Farmer market onion Sunday, had raw today. I really enjoy these videos

[@evangelinelat2833]

@@moniquefacey5760 p00llllPlp0ppp0ppLp0l0p0lp0p0l>pppp0plp0pplp0lppp0pp00plLplP00lpp0p0ppppplppp>0ppppllp "ppppppppppp p ppppllp>p p0pp00pp p0p0

[@megabaneen8057]

Love red onion. Sweeter taste than regular whites. Now I have another reason to eat them.

[@ZiyaMustafa-o2y]

This video’s solid, but The Hidden Herbs by Anette Ray will take your understanding to the next level. Trust me on this.

[@june049]

Boil the red onions skin and make a tea. They are unbelievable at helping you sleep

[@Free-AsheDey]

Yes! ANd its good!

[@clovisnjamu2711]

I heard its good for high blood pressure also is it true?

[@User-2cents]

Insomnia. Low blood pressure.

[@stevefarquer9144]

How many skins do i need for tea? I dont sleep at all

[@johnthomas5806]

maybe I can find relief in my feet now, knowing this about red onions....

[@johncarchia5305]

Also soaking feet in an epsom salt foot bath is great for our feet. And copper socks are very good.

[@arlettefarrell120]

0:47 0:51

[@divinewon73]

@@johncarchia5305 soaking your feet in Epsom salt is an excellent way to get minerals into your body, but a bath in 1 pound of mineral salts is even better.

[@weylandyutani9622]

Sliced red onion, red cabbage, beet roots with lemon juice

[@esmelintaylor9143]

I have to try this one, thank you.

[@benthompson7202]

That’s one POTENT MIX 😁

[@sureyyaekinci4630]

Thank you

[@emmanuelduru9436]

Dr Valery, your Red Onion eating and potency presentation is superb and I really enjoyed it. Least did I know red Onion efficiency on Peripheral Neuropathy; and without knowing about it and I sparingly eat it raw for common cold symptoms. Now that I know better with this presentation: Red Onion here I come for you. Dr Valery thank you so very much for this Wellness education and exposition.

[@NerveDoctors]

You're so very welcome!

[@wisdomandlove1661]

@@NerveDoctors great video. one health guru on KZbin says everyone should avoid onions and eat only meat every day for premium health and to reverse all gut issues caused by grains and vegetables he says.

[@MarTes-d3e]

Im eating red onion everyday thanks for more good benefits...

[@Josh-zd5hg]

I put half bulb of red onion in my smoothie everyday. Greetings from the Philippines!

[@janetmwangi7927]

Into what smoothie and what is the benefits

[@humanbeing4368]

Oh gosh! Bless your breath!

[@vivianspringer5142]

Wow! Interesting...

[@lindaabdelhamid3441]

Thankful for this info, will do

[@godofallgodswithnoothernam920]

Mixing my vegetables in the Brazil nuts and almonds, food process add chia seeds and flax to raw milk and it's gorgeous, healthy cereal, and when the raw milk goes off I get free food😁🤣 Add chia and flax milled, to raw milk, then add a few whole raw moringa plants (buy from Indian grocery shops (occasionally only known to Indian grocers as drumstick)), this plant is the healthiest in the known world, and better chelator than the top two super food chelators you can think of combined together, best weight loss plant and aphrodisiac, just the ultimate. Moringa powder is more convenient for some, mix like fifty grams of moringa powder in a single big bowl, with raw milk, milled flax and chia, this way, you won't taste the moringa at all. Chase with some warm tea within an hour to help absorb the nutrients, like organic lemon dumped in glass kettle of distilled water, that way you never get lime scale, or drink hot water on its own, add zeolite maybe to buffer the water acidity, because warm water is a tad more acidic.

[@steveokoy]

5 years ago I was advised to eat raw onions for a better health. I like them at first specially mixing them with tomatoes and vinegar as my grilled pork sauce. After three months of eating raw onions , I noticed I already had Body Odor. My friends also noticed this so I suddenly stopped eating raw onions in my daily diet. It took me four months to get rid of my Body Odor. Now I seldom eat them Raw.

[@purpleivy8277]

Try juicing and follow with an orange juice to remove odor

[@issakabukari4194]

Have you eaten the onions alone without the pork and still have the body odour ?

[@sophienicolaou3308]

Add parsley

[@margiemurray2147]

Could have also been your body detoxing not in the medical field but just an idea from things I've learned off of KZbin

[@PaulWhitworth-cf6yx]

Lkkk0​@@margiemurray2147089o

[@Foresthikers]

Doctors. How would you use red onions to treat rhinitis? Are there other effective natural treatments for this condition?

[@katieg3461]

I always cut the end of onions that’s doesn’t have the root now, I haven’t cried or had irritation in years. No water or goggles required. Thank you for your video, I love red onions raw.

[@auroravazquez1222]

Do you cut just before cutting?

[@lordkwesiallen216]

We shall overcome , we will rise for sure we will get there .

[@sureyyaekinci4630]

Amen . God bless you

[@sweetnbitr33]

Nice! I eat red onions just about everyday :)

[@matthewgilmore4307]

Pickled too, right?

[@AidaMarzo]

Thanks for sharing the good benefits of onions

[@Spicydoc1]

Interesting. I’ve been reading all of your comments. How are use red onion is not only in the base of most Indian cooking as I’m originally from India, but also cutting up red onions and keep them in white vinegar. I use them as a condiment in my meals. As much as this sounds amazing. Onions are known to be a superfood in general. However, the depletion of our soil makes the self content of mini vegetables much lower now than in the past. Also, make sure everyone follows a proper diet because if you’re eating all sorts of nonsense, you cannot expect the lovely red onion to undo all the negative eating , that means reduce your simple carbohydrate and ultra processed foods so that your pancreas doesn’t spew out all that insulin.

[@clearwater630]

That is good advice.

[@lekshaavanii1822]

Yes great feeling

[@PhilWhelanNow]

Just about to ferment a few lbs of red onions.. using a boost of beetroot lacto ferment to start it & add more polyphenols & taste. My favourites, whether they’re raw, fermented or cooked.

[@Kingjay19]

Underrated comment

[@PhilWhelanNow]

@@Kingjay19 I appreciate that thanks. I tried the first time today with a bunch of roasted white mushrooms and tomatoes, w. guac and potato salad. Sweet but lacking a bit of depth yet. I’m salivating over getting into it this weekend, it won’t last long. Roast parsnips and beets, more mushrooms..steamed red cabbage with these onions..🤤

[@myongmyong2907]

Must try to eat every day. Thanks for sharing.

[@paulphelps7809]

I use onion skins to make tea.

[@stevesmith1493]

🤢

[@janeschaech5222]

@@stevesmith1493 lol

[@FATIMA-by1hb]

Thank you for your wonderful information. God bless both of you dear.

[@joanfraser5547]

Love the information on red onions I eat them all the time because I love the taste didn't know they were so beneficial thanks for all the benefits

[@belabutalia4925]

Thank you for your wonderful information, doctor. I use one chopped raw, red onion daily, smothered in fresh lean yogurt, sprinkled with roasted cumin seeds, a chopped raw green chilli, salt, pepper and a pinch of stevia. I had stopped eating this cooling salad some years back. After seeing your video I started it again and am enjoying it greatly! It's great as it is but also with unleavened Sorghum bread.

[@zetawilliams2724]

I 'm grateful for your new found nerve health, for years I've being suffering with my nerve terrible I will begin to eat red raw onion. Thank you Dr.

[@Kuttanwarrior]

Yes, I take red onions daily ! They do good!

[@geniepaculba4420]

Thank you so much for the information about red onion .god bless you doc.a big help for my nerve damages.

[@sheilachiecuto4429]

WHEN YOU ARE CUTTING ONION'S PUT A BOWL OF WATER NEAR YOU AND YOU WON'T HAVE TO WEAR GLASSE'S , THE WATER ATTRACT'S THE FUME'S , ALSO YOU REFERRED TO YOUR BLUEBERRY VIDEO -- I BELIEVE BLUEBERRIE'S SAVED ME FROM THE 8 STROKE'S I HAD (DUE TO STRESS AND LOSS ) THEY WERE 7 YEAR'S AGO. THANKYOU FOR YOUR VIDEO'S AND ALL THE INFORMATION.GOD BLESS YOU. ❤❤❤

[@damioncotton2430]

they help with that⁉

[@auroravazquez1222]

Thanks for the tip!’

[@periklisspanos7185]

If any one has 8 strokes he’s going

[@cherylhameed6929]

No one gets 8 strokes. 4 and they r gone.

[@mach1553]

warm water

[@jennifervalmond5080]

Wow. I really enjoyed the information. great job😊

[@ahmedmustsfahmedmustaf8649]

We need people like this God bless you I'm happy 100% this vedio

[@c.k.1958]

Wow thank you for all this valuable information on red onions! 👍🏽💯

[@maryzere6538]

Thanks for interesting lecture abour red anion that i did't knew.will share with kollegs and friends.

[@richardmalig42]

Thank you for the invaluable info....i have always love onions.....this is a big plus....

[@Salamander1269]

Yellow and red onions, garlic, they all help us with our health. Red onions are mostly used to eat raw like in salads. Yellow onion is stronger and therefore used in cooking. It has a stronger effect on our health, but many people prefer the red onion because it is less strong. All three have a wonderful effect on our health.

[@Mightyone89]

Actually red onions are more stronger!

[@DebbyNyathi]

Thanks so much I will follow your instructions 😅

[@christianjorgensen249]

I loooove cucumber salad and always used a yellow sweet onion. Will be switching to red from now on. You could also try to use a small fan and aim it across the cutting board to blow the fumes away to help with the burning eyes

[@divinewon73]

I learned a simpler method than a fan… Put your onion in the freezer for 10 minutes before you cut it and you should experience minimal fumes from the onion.

[@IvianaWilliams-m3d]

Isn’t red onion beneficial for hair growth?

[@selfhealherbs13ms]

Yes i dont throw anything away anymore until i research about it and ask one of my elders. I dehydrate them and also put in water to stop the tearing. And i grow my parsley.

[@mwangalaimbula5104]

I boil together with peels for painful periods..take it warm morning and evening..doc you are wonderful..thank you so much 💓

[@EdelweisSusie]

…….. except when you have gallstones or gastric issues and don’t want to be in screaming agony for 15 hours!!!!!!

[@MrLuba6a]

wonderful video! what shall we do without you and your care for us? Blessings 🙏 ❤

[@lenglengllanos-pines9421]

Thank you doc. I like red onions more today after i saw your informative video👍

[@pearlramoutar4264]

Great information .Thanks.❤🎉🎉

[@stelladina2437]

Thanks for sharing this video and is a message of hope ❤🙏🏾

[@Healed75]

How often should I eat red onions within a week

[@jennifervalmond5080]

The first layer is the best way .

[@omoiguijoy9964]

Thank you for this information. Is red onion good for person with kidney stones, pyelonephritis and cystitis?

[@chippalanagaraju2275]

THANKS DOCTOR 👍

[@myhusbandsrib]

What about pickled? Will they still provide the same benefits? Thanks for sharing this video

[@monicasmith9215]

Thanks my friend thanks 😊 🙏

[@Nope35788]

Thank you for the elaborate to the fullest

[@waseemahmed6585]

Super.... love this video, thank u very much

[@bethb.6813]

I have ME/CFS and neuropathy. I didn't literally know the functional benefits of eating a red onion a day. But I have been living like this, eating one per day for over a year. When I eat other foods I don't feel good until I can get my standard soup, which happens to contain a full red onion. Now that I have seen your video, I will be cutting an additional half an onion uncooked topper to spread over my special soup. I already add to my soup a topper of a full uncooked Hass avocado and uncooked nuts or seeds. The soup itself is just red onions and skinless chicken breasts. I am thinking of making a fish version. With my conditions, I am a canary in a coal mine, meaning that I can quickly detect what makes me feel better or worse. Red onions have been a mainstay, because they provide relief from some percentage of my symptoms. I need whatever is in them. Now I know why. Thank you.

[@NerveDoctors]

You are very welcome and I'd like to commend you for being proactive in your health. Keep up the good work! Blessings.

[@sparkwanderfulspark]

I used the onion peels for stock pots in commercial kitchen

[@mgtv5482]

How does fermentation impact the benefits of red onions?

[@doelmajuder9762]

Thank you for sharing the health benefits of red 🌰 😊 ❤

[@tablefortwo120]

Put onions in the fridge a few hours before using them. No more tears.

[@bethb.6813]

I think you are right. I generally cut 4 at a time. I have noticed that it is only towards the end of the cutting session that I get onion tears. The onions I cut last have been out of the fridge the longest. So now, based on your observations and my own, I will take 2 out at a time and I can completely dispense with the goggles (yes, I own a pair)!🎉

[@Jameschigokakotlual]

Good and exciting and excellent lesson to be learnt and thanks

[@ArenlaLemtor]

how much to eat per day please

[@godofallgodswithnoothernam920]

I eat four onions daily, at least, up to alot more than that, I just finished my red onions, got a kilo or so white onions and than am buying more organic red onions. Is actually my favourite vegetable and has been since a child, love this stuff raw.😂😂😂😂😅❤🎉

[@Taz2967]

😊👍😆⛲

[@MYTYIAALLEYNE]

How do you get SO MANY in per day???

[@heavenlyangel7602]

WOW four onions

[@vivianspringer5142]

Eaten how? With what?

[@munasheandeliandallmyfam4023]

I don't believe you😂😂😂

[@graceevangelista7152]

Thank you, Doc, this is very valuable health info for mankind.

[@doloreswinsbarrow1110]

Thanks Dr for the interesting health benefits of red onion.

[@sararamos3903]

Placing the onions in the refrigerator will help with the crying believe me. I wish you’d spoken about fermented onions, which is what I’m going to do today. I am definitely going to ferment onions. They are delicious.

[@NerveDoctors]

Great suggestion! Fermented anything...but especially red onions, offer even more health benefits than eating them raw. Thanks for reminding me of this important point.

[@wondermukami7710]

Hi Doc. What of using raw onions for guys with bad ampits odour? Wount it worsen? What's the remedy?

[@wanevacook5675]

Chop the red up and place in a freezer bag and placed in one freezer, will this help hold the strong nutrients in it?

[@damianoyibo507]

Yes it will...but still best eaten immediately after cutting em....I just ate one near adult fist size in my salad and I am typing this in tears...from eating em...not cutting em

[@summerlake356]

Will use it more for sure!

[@LadySuper-js9io]

Thanks doctor

[@BlessedWinnerWoman]

AMEN AMEN AMEN! BLESSINGS BLESSINGS BLESSINGS TO YOU AS WELL IN JESUS'NAME!!!

[@ChimanDewa]

Thank you very much.

[@michaeljohn6290]

I crave red onion and get through half a kilo a week. I also have nerve damage. I have a thing for oily fish, tree nuts, beetroot, red peppers and celery. Maybe they will help too.

[@MrLanternland]

But the red onions didn't cure your nerve damage?

[@michaeljohn6290]

@@MrLanternland There is no cure but eating healthy, exercising and pregabalin make life bearable.

[@tomjones2348]

Thank you, Nerve Doctors!! I study nutrition and health daily....and I always learn something new and important from you!

[@mmmali3700]

Genius doctor! Celebrity doctor! Presentar doctor!

[@mariavmorina4226]

When you consume onions change my life fantastic i sleep better than before .

[@kikigirlkauai]

Gastric upset is an issue for many people from onions. Unless they are cooked a bit.

[@NerveDoctors]

Hi Kiki girl (love your handle)! They can be sauteed on a very low heat until just softened and this should do the trick with minimal nutrient loss.

[@eduhaile5853]

Or add cherry tomatoes and olive oil with red onion

[@luzvargas1063]

Blessings to you beautiful Doctor 💃💃💃💃🎉🎉

[@Trismhmm]

You are awesome. I aim to promote you Doc

[@pramuanchutham7355]

Good presentation of this rare info .

[@awheakiri4064]

I am waiting for results.

[@lordkwesiallen216]

A brilliant guy indeed !!! He said it all , may God bless his good intentions .

[@adamesd3699]

Eating parsley helps with onion breath? Interesting. How much parsley? Any advice would be great. Thanks!

[@petroonajourney3503]

Thank you so very much for sharing this life changing information. We appreciate every bit of information shared 👍👍👍.

[@NerveDoctors]

Our pleasure! So happy to help!

[@stevefarquer9144]

@@NerveDoctorshello i am suffering with numbness and burning in both arms hands legs and feet.and privates. I have mri 8/5/24 what should i ask drs and what treatment should i expect? I know you cant diagnose but i am not getting any from my neurologist yet either. Love your videos ty very much

[@zowdi810]

Wow you are amazing thanks Dr ♥️ 🇪🇷 😊 ❤️ I am happy to you god bless to you

[@thomasjensen-js2xp]

I already peel the onion in that way. Thanks for your explanations. i have diabetes, and i understand that red onion is also good in the control of glucose.

[@LightningDodger789]

What about red cabbage

[@etnsindane5331]

Thank you Doctor,I m watching from South Africa ❤❤❤

[@yenbbc8840]

i love them. we always called them purple onion.

[@zuzu5034]

I’m so much happy that I found your video,, God is good,,, in one video, learned a lot 🙏🏾

[@NerveDoctors]

So Glad it was helpful! Blessings.

[@glennso47]

Can you please tell me about sweet onions? Are they good as the red onions?

[@NerveDoctors]

Sweet onions have an excellent amount of antioxidants but red onions are still higher.

[@AlexanderAwudey]

Greetings gorgeous healthy doc! Thanks for helping keep me healthily informed l.

[@butubuta]

Thank you. Please provide the serving quantity. Many youtubers say the number of servings for whatever they recommend, but how do we know what one serving is. Thank you, I love your channel.

[@virginiaeriguel8738]

Thanks for sharing this recipes

[@naturelover2347]

Thanks thanks thanks a lot Doctor for this wonderful video as a gift to viewers. You know, there is something soothing in your voice that would calm down the nerves of the listeners. At least, I realized and felled it. Regards.

[@cordrellaroberts4744]

I love to eat red onion I just love it I love the Truett but I didn’t know it was that good I just love it

[@MerlieSoliven-i9q]

I think your right started I eat red onion added in my meal with tomatoes and little fish sauce with little vinegar..menstruation cramps are no more in just two months...and I look forward the pain no more...

[@NerveDoctors]

Perfect!

[@derektobosa-wc5mo]

I peel just the dried skin of the onion. Peeling too much off loses the most beneficial part of the onion, the top layer.

[@SadeeqNafisat]

Love this video ..u're blessed 👍

[@rolfbrowne8551]

Chopping onions have your mouth open ,this action elevates tears

[@GloriaToussaint-d8b]

Very good information that l will use daily from now,

[@ikaivlakamberi4412]

Excellent info and thank you....But note there are not red, actually purple.

[@NormaWatson-r1v]

I Love red onions thank you for sharing.