Summary of Atomic Habits by James Clear | Free Audiobook

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Learn about the easy and proven way to build good habits and break the bad ones.
What’s a habit? If someone were to ask you about your daily habits, you might need some time to think about them. That’s because a habit, by definition, is an act that you perform automatically by instinct. Like when you walk into a dark room, you instinctively turn on a light switch, right? Habits are actions you don’t even have to think about, which is why you might not realize how a small daily action can have a powerful effect on your life. If you’re saving a dollar a day or smoking a cigarette a day, these actions may not seem like much now, but twenty years from now, those habits can either make you rich or, unfortunately, kill you. That’s why it’s important to understand how habits are formed, so you can learn how to kick the bad habits, implement the healthy ones, and take back control of your life.
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[@sunset33533]

I remember hearing that "rushing is another form of going nowhere." We get so obsessed with goals and results and want to get there fast, but neglect going slow and steady, building those strong habits. The workbook called 30 Days to Reduce Stress by Harper Daniels is a great mindfulness tool.

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0:29 1:35 chapter 1 - why small habits can make a big difference 3:56 chapter 2 - how habits are formed 6:37 chapter 3 - make it obvious 9:15 chapter 4 - make it attractive 11:55 chapter 5 - make it easy 14:54 chapter 6 - make it satisfying 17:43 chapter 7 - the importance of habit tracking 20:53 summary

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This book goes along well with mindfulness books such as "30 Days to Reduce Anxiety" by Harper Daniels. Don't give up on yourselves, ever.

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The only change you to see is the one you make.

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It would be helpful if timestamps for chapters with chapter names are provided

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any other channels for book summaries?

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Just finished reading the book now listening to the audio, 😊😊 amazing book ❤

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About to start the book, did it make a difference for you?

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@@tjbooker8585 sure I'm not the same. Have made a lot of changes ♥

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Reading the book itself and listening to summary. Is there a difference. I means there must be a reason books is so many pages must have some more insight right ?

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Yes, it is absolutely a difference between the summary and the original book. If you like the summary we encourage you to buy the original book to get the full experience.

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20:25 summary. Small daily habits will affect the person we will become in our future.

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Create a plan of action: Develop a detailed plan for achieving your goal.

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How can we apply this to addictions?

[@johnhalkyard4865]

Have a productive list of 5 things you need to do each day to get closer to your short and long term goals. After I complete them I have a blunt AFTER I complete them in a day

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@@johnhalkyard4865 😆

[@johnhalkyard4865]

@@starshine311 just being honest , people blame weed for being lazy, nah you just chose to be lazy. I still make massive progress in a lot of areas and still smoke weed . Since I’m a bodybuilder I can’t really drink or anything else

[@1rocknroy]

@YogiB Sugar for instance? OK. Whenever the urge for something sweet arises make that your trigger to say a short prayer, chant, bible verse, aphorism or whatever floats your boat. The pleasure of your 'prayer' dissolves the urge for something sweet. I discovered exactly this today and I am over the moon at my good fortune. Hari Krishna !

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Can anybody tell me how to think everything is possible and nothing in this world is impossible? Please guys help me, and give me reply.

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In summary, without taking actions, you won't accomplish anything. Do it in small but iterated steps

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10:42 s

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