Summer MEAL PREP | Healthy & Realistic Recipes to Eat all Week | nourishing snacks, lunch, & dinner

[@dignitymade]

Thanks for featuring Dignity's Raw Coconut Oil! We LOVE how you used it to roast your sweet potatoes- looks delicious!

[@Beatleslvr4ever]

Cambria, you are the holy grail of everything i need to know about health and wellness! I get so overwhelmed and confused sometimes but then I watch your videos and it makes me feel at ease and so inspired to do better for my body!! ❤

[@CambriaJoy]

😭🤍🤍🤍 omg I’m so happy to hear that!! Yes to ease!! 🤍🤍🤍

[@sarahr5513]

Thank you, Cambria!! Please make more of these meal prep videos!! They’re incredibly useful and educational 😊👏 I can tell you’re passionate 😂 How would you eat the chicken salad? With bread, wrap?

[@CambriaJoy]

I love it on its own with a side of fruit! It’s also really good in a wrap or yes you can totally have it on bread as a sandwich it’s sooo delicious 🤤

[@CambriaJoy]

I’m so passionate 😂

[@aleenaaguirreusa]

Hi Cambria, I just watched your KZbin video on summer meal prep, and I loved it! Your energy and enthusiasm are contagious, and everything you shared seems so doable. I also noticed that a lot of your story references relate to cars. Are you a car enthusiast? I think that's so cool! I'm a car girl myself, and I totally understood and appreciated those references. Best, Aleena

[@brandywaller3868]

Thank you so much for sharing your knowledge!! I ordered the LMNT, and I’m excited to add this to my routine!!

[@CambriaJoy]

Yay!!! What flavor did you get? It’s the best thing to add to your routine!! 😍

[@kingdomhealthwellness]

I make that salad and love it so much! I do add the sheep feta from Costco. We've had so many grape tomatoes in our garden so I've been using those. Hubby is using the unflavored LMNT, thank you for your link. It's made hydrating very easy for him. I make my own mix with potasssium chloride and Crucial Four salt. Then I use the Crucial Four MagBiCarb.

[@liannabontempo8775]

Hey Cambria! My name is Lianna I am 16 years old and I have struggled with a eating disorder for the past 2 years. I am currently recovering and your videos help me so so much! I am so grateful for your content and that God has given you this platform to help others! I have a question if you don’t mind answering.. I would love to get to know more about nutrition and why our bodies need certain minerals and why the body needs certain foods and just more about heath and wellness and our bodies needs in general and I was wondering how to start learning more about this and where to find good information ? Thank you so much and I hope you have a blessed day😊❤️

[@MB-es9ik]

Love your vlogs Cambria! They make me feel so relaxed and happy. Would be so cool to have a recipe book from you :)

[@CambriaJoy]

Ok I was JUST talking about that!! I need to make a recipe book finally 🥲🤍

[@MB-es9ik]

@@CambriaJoy That's crazy maybe it's meant to be. I would for sure buy a recipe book from You! 😄

[@Angie2Pink]

Your videos give me so much joy and inspire me to be the best version of myself. Love you Cambria!! Lots of love from Rome xx

[@CambriaJoy]

🥰 I’m so happy to hear that I love you too!! Rome!! Wow that is AMAZING!! 🥰

[@kianamarie2670]

Always looking to add more salads to my diet! And these recipes look amazing. Can't wait to try. Have a beautiful week Cam! ❤

[@CambriaJoy]

Thank you beautiful Kiana you too 🥹🥰

[@CambriaJoy]

The salads really are so good 🤤

[@mindfullymiranda6968]

I just ordered my LMNT package 2 days ago! I am SO excited for it to come in. 🤩 I have POTs and have struggled many years because of it. High doses of sodium is recommended. So I’m beyond ecstatic to give this a go!

[@Beatleslvr4ever]

I experienced POTS for just a whole month while I was struck with covid for the first time! It was so scary 🥺

[@CambriaJoy]

That is absolutely incredible 🤩 sodium really is the unsung hero of minerals! I’m soooo excited for it to come in what flavor did you get??? 🤤🥳

[@CambriaJoy]

Ahhh that is so scary!! 😔

[@mindfullymiranda6968]

@@CambriaJoy Girrrlllll. I got the pack with different fruit flavors and the sample pack. So far I have tried the watermelon and raspberry and I am in love. IN LOVE. I’m very picky and I am already about to buy a second box. 😂 I’m also experiencing less headaches (I get them daily from my adrenaline being spiked constantly) I am beyond excited to see how this improves my energy! Thank you so much for the recommendation 🙏

[@mindfullymiranda6968]

@@Beatleslvr4ever It can be VERY scary. I had a lot of trauma I’m healing from, from past experience with my POTs. I had many moments of fainting, or dizziness and at the time it was unexplained before I was diagnosed. So my body would just shut down and not knowing why your body is reacting that way is terrifying. When I was pregnant it hospitalized me. So not fun. But over the years I have learned more about my body and this auto-immune. If you still struggle with symptoms my advice to you would be get lots of rest, lots of hydration and salt (which is why LMNT is amazing) and learn to regulate your nervous system. This will help keep stress levels down so it doesn’t trigger any reactions.

[@jessikadiaz8999]

Thanks for always giving such great information. ❤ many blessings

[@CambriaJoy]

🥰🤍🤍 I hope you enjoy the recipes!!

[@cocomele1214]

Im so making this chicken salad for my lunches next week.

[@CambriaJoy]

It’s the bestttt!!!

[@CambriaJoy]

Let me know how you like it 😍

[@amandawiseman2215]

Watermelon is my favorite flavor! I’ve got my 14 year drinking LMNT now and he loves them!

[@CambriaJoy]

Ahhh it’s the best!! So glad he loves it! We can’t get enough either 😂

[@allyhamm1284]

Love the meal prep video! I also just made my first purchase with LMNT. They were out of the grapefruit, but I’m still super excited to try all of the other flavors! I ordered a variety pack and they all sounded great!

[@flourishwithgrace]

Mineral tea made right now lol 🎉😂 I can't find oat straw where I am but I like to add lemon balm instead. My kids love it too and I give them half a cup daily for extra minerals. Red raspberry leaf is also good for gargling with for sore throats 👍

[@theblauchfamily4777]

I need to make those jello recipes! My girls would absolutely love them 😍 I want to try a mango flavor 🤤

[@CambriaJoy]

Your girls would loveee them and mango flavor would be unreal 🤤

[@mmmay29]

I need to try this jello asap!

[@Masha488026]

Awesome video! Thanks for the food inspo.. And the super informative presentation! ❤

[@CambriaJoy]

I’m so glad you liked it!! 🥰🤍

[@esm1421]

This was a really good one!❤

[@CambriaJoy]

🥰🥰 I’m so glad you liked it!

[@thechrissyhazel]

Love all these recipe ideas AND the product recs!!

[@misscoy05ify]

Love all of this!

[@courtneybrooke7075]

Do you have a link to that sticky paper that you covered the chicken salad with? BRILLIANT! And pretty ✨ lol

[@Xoxojojo3]

Cambria, I love your videos. Would you be willing to do a video that is AIP friendly. My husband was just diagnosed, and I am having a hard time creating recipes that are healthy and delicious for him. Thanks so much 😊

[@takeupyourcrown6407]

I FINALLY ordered some grapefruit LMNT after your last video so I didn’t miss out lol and it did not disappoint! Absolutely yummy! A few days later I got an email from LMNT saying they sold out of the grapefruit already BUT they are going to bring it back in September and have it available year round! Lol I literally thought about messaging you because I know your love for the grapefruit 😂

[@CambriaJoy]

OK I JUST HEARD THEY ARE GOING TO HAVE IT YEAR ROUND TOO!!!!! Omg I love that you were going to message me 😂 I literally freaked out that they’re going to be a year round flavor Bo thought we won a million dollars I was so excited 😅🤣

[@CambriaJoy]

I’m so glad you loved it!!! 😍

[@takeupyourcrown6407]

@@CambriaJoy I could just imagine that interaction 🤭

[@ptpink1983]

Can’t wait to make gummies and add LMNT.

[@CambriaJoy]

🤤 it was the best I’ve ever made! You’ll love it!

[@danielleodell2468]

Absolutely love this video!

[@CambriaJoy]

I’m so glad to hear that! 🥰🥰

[@LuckyInnis]

I absolutely love these types of videos!! I have a question about the gummies. Do they stick to the moulds? I made these a few weeks ago based on another video and I couldn’t get the gummies out of the silicone moulds. It was a complete disaster 😂 maybe I have the wrong silicone moulds?? Not sure.

[@jennyzimmerman7264]

Hey! Where do you get your gelatin?

[@jennyberger6688]

With the soup how long for the rice?

[@hannahblanchard9852]

LMNT is keeping grapefruit!!! Idk if you knew that but I got an email 😊 Thank you for all the education!!

[@CambriaJoy]

Yes!!! I saw that I was overjoyed!! 🥲🥲😍 you’re so sweet to tell me!!

[@lindahaynes5349]

You two are so cute😊

[@CambriaJoy]

🥹 thank you 🤍

[@lanawalker520]

Just placed my first LMNT order! I am hoping it will help me with my energy levels :) Is there a specific time of day it might be best to drink the packets? Also -- do they keep well if I were to only use 1/2 a packet to make them last longer? Thanks Cambria!

[@Smango3451-vw4lp]

Wonderful Video and everything looks Delicious! Can you please Give the link for your cookware and your white pot on stove with gold knob? Been looking for these🤔❤️

[@CambriaJoy]

Aw yes! I can! 🥰 I will update the description box and I’m working on an Amazon storefront where the links to everything will be there! 🤍

[@Smango3451-vw4lp]

@@CambriaJoy ohh and I thank you so much!❤️

[@nahomymalu8055]

Loved the recipes! Thanks for sharing ❤ By the way, what kind of gelatin did you use? Been trying to find one with clean ingredients

[@CambriaJoy]

I use a grassfed one from Amazon!! I need to create a storefront! I will update the description box for you! 🥰

[@Em1989-e8s]

Cambria another jello question lol, but how many portions does that make for you for the week? would it last you the full 7 days or just 3 or 4? I just made a batch :) but i'm wondering how much is too much per day haha x 🍧

[@allthingshealthy2314]

Loved this video! Does adding the raw honey to your hot tea to steep over night not kill the beneficial properties of the honey? I always thought you were supposed to add the honey after it was done steeping

[@Beatleslvr4ever]

Thats an interesting point! Its the little things too. I didn’t know this,.. maybe 🤔

[@CambriaJoy]

That’s interesting! Honestly I don’t know I’ve never thought about that but that’s a great point! Just hard for the honey to dissolve in the cold water but maybe I’ll try that!! So glad you loved the video 🥹

[@shavert23]

Any alternative suggestions for someone who doesn’t like the texture of jello? 😅

[@CambriaJoy]

Hmmm how about gummies if the texture is thicker?

[@LittleSweettt]

I’m so sad LMNT doesn’t ship to my country 😢 I will try some of your salads this week ❤

[@CambriaJoy]

Ahhh 😭 that is so sad!! I hope you love the salads they are delicious 🤤

[@sherryg5813]

For the Greek lemon soup, how much chicken did you end up adding? Breasts or tenderloin?

[@CambriaJoy]

I actually put about a pound in there to cook and then added in about half of it - saved the rest for other meals :)

[@CambriaJoy]

And it was tenderloin!

[@Em1989-e8s]

For the jello recipe, would substituting the LMNT sachets for some pink salt achieve the minerals impact? as i dont think LMNT deliver to me xx

[@CambriaJoy]

Yes! Salt will provide sodium but you won’t get the potassium and magnesium. Maybe some mineral drops along with salt would be good! 🤍

[@Em1989-e8s]

@@CambriaJoy Thank you

[@crypstal10]

Where did you get that tub of Maldon salt!?

[@CambriaJoy]

From Amazon! But I just found them at Costco yesterday! 😍

[@crypstal10]

@@CambriaJoy yess! I'll have to check my Costco. I got so excited when I saw it.

[@natalieocampo3762]

Hey cambria, what kind of gelatin do you use?

[@CambriaJoy]

I use a grassfed gelatin from Amazon! I totally forgot to link it! I will update it - I need to make an Amazon storefront!! 🤍

[@natalieocampo3762]

@@CambriaJoy Thank you

[@nicole__ethier]

Link for veg chopper?😅

[@theGLITTERbit]

giiiirl I need your advice. I apparently have lower progesterone and have had all kinds of anxiety for almost a year, and allll the temple pressure. I can't get rid of the head pressure!! I've been making nettle, raspberry infusions for a few days now, using lemon balm, bunch of stuff- what else would you recommend?

[@CambriaJoy]

I would definitely keep those infusions up!! Castor oil packs can help too! Just responded to your other comment as well! Have you worked with a practitioner? You might benefit from that with some labs! 🤍🤍

[@theGLITTERbit]

@@CambriaJoy thank you! you're SO much help. I work with a naturopath right now, what type of practicioner?

[@armancompany7546]

Very nice ❤

[@CambriaJoy]

🤍🤍

[@thefantexon4297]

I’ve been watching you for quite some time and I finally purchased the aloe Vera juice from Thrive. How much of it do you drink a day?

[@CambriaJoy]

I’m about to reorder my aloe from thrive as well 😍 I put about 2 ounces in my water bottle! It’s kinda bitter so I always add coconut water and an LMNT pack and then I actually like the taste! So glad you got it it’s so incredibly nourishing enjoy!! 🤤😍

[@alyssabeck5097]

Bo just ate half the jello 😂😅

[@AvidReader19]

🎉

[@CambriaJoy]

🥰