WELLNESS HABITS | nourishing recipes, movement, gut health tips, healthy lifestyle evening routine

spend a Sunday afternoon with me! my current wellness habits from mineral-rich snacks, easy healthy dinner recipe, movement, and an evening sauna! 😍✨ xx Cambria | thank you LMNT for sponsoring this video! head to drinklmnt.com/... to get your free sample pack with any purchase! PS the GRAPEFRUIT IS BACK RUN!! ✨💦
Timestamps
00:08 clean with me
1:28 backyard refresh update!
2:23 BEST CHOCOLATE MINERAL DRINK RECIPE
3:39 minerals & vitamin d chat
5:57 walking through hard things chat
8:17 a funny moment hahaa
8:52 beach walk
10:52 dinner recipe
11:55 gut health supplements
19:53 wellness habits - mineral tea & sauna!
Salty Chocolate Milk
3 cups of raw milk (any kind wors! I love raw for calcium)
2 TBS maple syrup
1 Chocolate Salt LMNT
2 tsp vanilla colostrum powder *will link soon!
30-Minute Garden Veggie Soup Dinner Recipe 🪴
4 small leeks
1 sweet onion
4 cloves of garlic
3 carrots
4 small gold potatoes
chop all veggies and add into deep dish pan with 2-3 tbs of ghee. saute for 5 minutes then add garlic, salt, and pepper. add 1/2 tsp of thyme, 1/4 tsp rosemary, 1/2 tsp garlic powder, and 1/2 tsp onion salt. add 5 cups of bone broth (I get mine at Costco or homemade is amazing!) bring everything to a boil then add chicken tenderloins (or breast or thighs) and immediately cover and lower heat for 30 mins. remove chicken and shred then add it back into the soup and top with parmigiano reggiano! delicious!
Gut Health Supplements
Aloe Vera rstyle.me/+oWj...
Marshmallow Root Powder www.amymyersmd...
Raw Kefir
Viome Gut Health Test custom probiotics
Just Thrive Spore-based probiotic justthriveheal... *code cambria will get you 15% off! they JUST came out with gummies!!
Mineral Tea
Nettle 2 TBS www.iherb.com/...
Red Raspberry 2 TBS www.iherb.com/...
Oatstraw 2 TBS www.iherb.com/...
raw honey to taste
8-9 cups of boiling water and let steep overnight! I strain it through a french press and store it in the fridge
Food Chopper: rstyle.me/+gxD...
Wearing
Puffer Jacket rstyle.me/+8kI...
Cloud Slides rstyle.me/+jnT...
White hoodie rstyle.me/+igK...
Jewelry is all from Kasia Randall! code CAMBRIA will save you $$!
Sunburst Necklace kasiarandallje...
Bracelet kasiarandallje...
Hammered Ring kasiarandallje...
WATCH MORE
○ pain-free period video: • WHAT I EAT + How I Wor...
⋒ Instagram! @CAMBRIAJOY / cambriajoy
website: cambriajoy.com/
⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! cambriajoy.com...
most links are affiliates. it's all to help you + answer questions and make things easy for you. thanks for your love. love you :)
songs:
Music by Indie Anthony - Taking Time - thmatc.co/?l=E...

[@JessieWelch760]

“Instead of worrying about what tomorrow holds, remember who holds tomorrow”💜 This is going in my journal as a daily reminder this week!

[@CambriaJoy]

🤗🫶🏼 I’m so glad, we all need that reminder everyday 🥹

[@FaithFilledHomemaker]

I am ROLLING with him pulling the painters tape off LOL 😂😂😂 y’all are the most precious thing ever and make my heart so full 🥹

[@FaithFilledHomemaker]

Also, I’m making that soup today 😊

[@CambriaJoy]

😭🤣😂 I physically couldn’t breathe 🤣 HAHA ily 🥹 and omg let me know how the soup turns out it’s soooo good I’m drooling 🤤

[@GothicDragonfly]

Hahaha "Why do you put your hand up in the air?" "IDK" LMAO

[@michaelajohnson7881]

Really can’t even describe how excited I am about you bringing back the podcast 🫣🤭

[@Thoriso_letsela]

We love thee consistency💕you inspire me sooo much w my channel🥺

[@CambriaJoy]

🥹 I’m so happy to hear that! There’s nothing more fun than creating content I’m so happy to inspire you 🤍🤍

[@abby31415]

Wow girl. Your spiel about being in a winter resonated with me so much. It’s so easy to only focus on the season you’re in and the difficulty your current timeline brings, but how uplifting and hopeful it can be to look to our bright future! You are an encouragement

[@SunshineBloom777]

I love hangin out with you via YT lol!! Thanks for showing up 💓 God bless!!! 🌸

[@CambriaJoy]

I love hanging out with you too 🥹🫶🏼 God bless you too my friend!

[@asmaa_vlog_85]

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️

[@CambriaJoy]

🥹🤍🤍 makes me so happy to hear!!

[@dianappink]

I was having a bad unfortunate day today, you know when everything just doesn’t go as planned. Seeing this video was uplifting. Appreciate you ❤️🙏🏻

[@CambriaJoy]

I’m so happy to hear that Diana I’m actually having a hard day too, I’m so so glad this brightened your day ✨ you’re not alone 🤍

[@akehiaj7960]

Wow! I really needed that encouragement. We just went through a long, hard “winter” and we’re starting to enter our “spring.”

[@Angie2Pink]

I am going through a stressful time and your videos are really giving me so much joy. Love you Cambria!

[@zulmysalguero8034]

Cambria , I appreciate your time in these amazing videos ! You always make me smile ❤

[@kathyherbeck147]

Just got my LMNT in today. ❤ Took your recommendation of the grapefruit and oh my goodness it is AMAZING. Can't wait to try the chocolate with my coffee in the morning. Thank you for recommending it.

[@CambriaJoy]

YAY!! Oh my goodness isn’t it amazing!!! Im so happy you love it! The chocolate is unreal too 🥹 so happy you’re loving it! 🤍

[@flourishwithgrace]

You are the best❤ love you both! You make my day😅😊

[@tahlia4189]

Cambria, you are such a blessing 🥰🌷 xx

[@CambriaJoy]

🥹 you are a blessing to me ❤️

[@LifeasThea]

I have been feeling so down lately - but your videos genuinely provide me with so much Joy ❤️ blessings to you, Bo, and meester💞

[@CambriaJoy]

Aww I’m so so glad they bring you joy 🥹 I hope you always come here and feel that way ily ❤️❤️ blessings right back you xx ❤️

[@ptpink1983]

The best is yet to come 👏🏼 Thank you for all of the inspiration and recipes you share with us Cambria. I finished dinner and saw the video pop up and couldn’t wait to watch it after I put the kids to bed. 😊

[@CambriaJoy]

🫶🏼🤍✨ yes! Awww! I always love seeing you Patty! I hope you’re having a beautiful day 🥹

[@dreasmile]

I’m having a really hard day and this video made me both cry and smile. Thank you for that 💛

[@claudinovakova8858]

Dear Cambria…😇So many times I wrote you mails or comments, messages.... But maybe because of that I live in Slovakia, there can be a problem with the connection... But I always have a hope that some day you will see it!!! Even I know that I cannot write down everything that I have in my heart.... But I want to tell you that you are the BIGGEST inspiration for me... I am following you since my 14.... And YOU saved my life, I was struggling with my digestion issues for 8 years since my operation of the gut.... Also with my appereance... Even nowdays I have problems, but you have showed me the LIGHT, the JOY nad THE HOPE that GOD GIVES us every single DAY!!! Just choose JOY! I say it to myself everyday....I have bought all your books, I am in the program of Innherstrenght and I have made so many presentations at school, Highschool even at the UNIVERSITY :D about your life, about your deep sincere and mature relationship with God... Thank to you, 4 months ago I have became a personal trainer of BOSU... Thank to you, I realized how beautiful and blessed the marrriage can be, because I was so afriad of boys and men, becuase my father had died on cancer when I was 9 years old, and there was nobody to protect me...I have experienced very bad moments with boys, even when I tried to avoid them... But Bo became a BIG EXAMPLE for me... MAN full of God´s LOVE and wisdom... And I am praying through the book that you once recommended to us in one of your videos - praying for your future husband.. So I bought it and I pray that my future husband would be like Bo :D and I have read that book more than 10 times... :D And I would like to tell you so many things! How your emails change my weeks, how your videos REJOICE my heart everyday! Even when I go to the bus, to the shop, to school or to the church or just for a walk I listen your vlogs, your podcast while I am running, ... You are so strong WOMAN with heart full of light, pure LOVE, courage and HOPE, kindness and incredible FAITH!!!! I would like to tell you, that something beautiful is prepared for you and Bo on the HORIZON! God has a plan and he HAS A GOOD PLAN FOR YOUR LIFE

[@JessikaFrenchMrsBlue1997]

I always love hanging out with you ❤ Gonna try the Immunity Boost Chicken Soup today! 😍

[@CambriaJoy]

🥹 I love it too Jessika! Yes that is SUCH a yummy soup!! 😍

[@xoxschultz]

So many good tips as usual 😍

[@maryhenderson9097]

I just tried the salty chocolate milk, and it was SO good! Will have to make this more often 😊

[@Panda-nc9mo]

Okay when u were using the cheese as a pointer as u talked.. was kinda funny lol I love your videos.. so sweet and calming 💖 and funny sometimes lol

[@CambriaJoy]

😂🤣 omg I didn’t even notice that Hahaa! 😂 I’m so glad you love them I love hanging out with you 🥹🤍

[@Panda-nc9mo]

@@CambriaJoy love you so much!! My days are a little brighter with it sweet messages that you share! Also I’m soooo excited to hear about ur new book! Book #1 is amazing already 💖

[@laurenroth4339]

Fresh parm almost makes my mouth burn a little 🤣🤣 must be the acid I didn’t know about!!

[@micahwebb3734]

Love the wellness videos!

[@CambriaJoy]

I’m so glad Micah!! 🤗

[@Nekteck]

Amazing! Incorporating wellness into your habit is really a great decision. Keep it up! 🙂

[@HealthyBites247]

Here are five best wellness habits: 1. Regular Exercise 2. Balanced Diet 3. Sufficient Sleep 4. Stress Management 5. Mindfulness Meditation

[@see_bear7]

cambria! i’ve been watching you for years and your videos being life to my soul! i benefit from hearing your knowledge in the heath area and i truly value your tidbits of faith that you share. i have a a question for you - do you drink filtered water? i’ve recently heard this term “thirsty water” and i am really confused about how to get water that’s good for me without stripping my body or adding nasty chemicals or metals. if you do filter your water, could you recommend what filter to use? i would honestly just love your insight on this! thanks i’m advance 😄❤️ may the Lord bless you richly!

[@CambriaJoy]

🥹 I’m so happy to hear that! Yes I do drink filtered water but we buy it, I don’t have a filter at home unfortunately! I know it can all be so confusing you’re not alone. So I personally get filtered water and then add back in minerals through trace mineral drops and then LMNT for the macrominerals! Some people even buy distilled water and then remineralize twice but I’ve never done that! Could be an option to look into though, and thank you my friend may He bless you too 🥹❤️

[@eshawk2059]

I loooove your videos thank you for sharing so much awesome info! Can you share how you use the Castor oil in the sauna pls? I’ve been wanting to use more Castor oil just don’t know how. 🙏🏼 blessings

[@changeophilll9402]

Hey Cambria! I love your passionate energy! I was wondering what you think about Inositol for hormonal health? Have you ever experimented with it? Thank you for your time☺️

[@Cecilia_Carrillo]

Love the new video! Very excited for the podcast return and your trip to Mendocino! 😁 Could you link your wood bowls and wood spoons you use? I haven't been able to find them in the links. Thank you! ❤❤❤

[@CambriaJoy]

Wooohoo!! So excited you’re excited about the podcast return and yesss Mendocino!! Can’t wait! And oh yes I can link the wooden bowls and spoons! Will update the description later today ❤️❤️🤗

[@esm1421]

Cambria you have beautiful garden😍 film more outside your house, its soo pretty❤️

[@CambriaJoy]

Thank you ☺️ will do we’re totally fixing it up for summer I can’t wait to hang out outside all day 😍

[@sarinasoligo4002]

Okay Cambria please tell me how you drink the LMNT by itself! I got the variety pack with your code and I just can't get passed how intense the sweet/saltiness is and I've played with the water to powder ratio. Is there a grace period where you just have to push through? I want to love it so bad!

[@TammyNicole30]

Okay listen, Bo screaming sent me into a laughing fit lol

[@raquelfigueroa]

Hi Cambria!!!! I love , love, love all of your videos. Where did you get your sauna at? I have been wanting to purchase one for my home. Love ya

[@CambriaJoy]

I’m so glad Raquel!! 🥹 love you!! It’s a sunlighten infared sauna, my parents bought it years ago but I think they got it directly from the manufacturer 🤗 the brand is amazing! It’s worked so well for YEARS! 🤍

[@raquelfigueroa]

@@CambriaJoy Thank you so very much h. It looks PERFECT. I will definitely be looking into getting this brand. Thanks a mill 🥰😘🙏🏽

[@StephenieWith3Es]

I -really- like Lauricidin brand monolaurin. It’s definitely part of my routine. 💜 blessings

[@CambriaJoy]

Yes! It’s really amazing! I wish I would have known about it sooner. Blessings to you too 🤍

[@elisewhittenburg4054]

Do you have any brand recommendations for dish soap and laundry detergent? A brand that is hormone friendly?♥️

[@eprincess131]

Salty choco milk sounds so yum!!

[@CambriaJoy]

Omg it’s soooo yum Erin!! I can’t even explain how good it was now I want another one just thinking about it 😂

[@jeslynsalmonson1718]

How do you do a gut test / what can I search to find more info about how to do it? That sounds like it would be so helpful!! ☺️

[@jennyberger6688]

I love how you know Noelle her recommendations are amazing! What’s ta that Bo can make? Can you help me find out how to test for the gut and minerals that you say you’ve taken?

[@CambriaJoy]

Yes!! Omg I totally forgot to link the Pearl powder I need to update the description! Bos making a table I found on TikTok I can share all the details in the next video 😍 and yes! I will share the gut test in my next video & I can talk about how to up your minerals through your food 🤍✨🤗

[@jennyberger6688]

@@CambriaJoy how lucky are we ❤️

[@EJRichards94]

I definitely want to know more about this test you took for gut health. I really want to work on my own gut health. I’m so tired of struggling with being bloated all the time. I want a happy gut.

[@CambriaJoy]

It’s so hard, bloating can be so frustrating and uncomfortable 😣 yes, it gave me soooo much insight to my gut I LOVE the test, will share in my next video! Yes to happy guts 🫶🏼

[@andreagilbert8559]

What do you do for shampoo? Can you also do a skincare/ makeup routine or share the products🥰

[@CambriaJoy]

I’m currently using Monat! And yes I can share my full skincare and makeup routine for sure!! 🤗

[@moonsauce88]

Also your outfits are always so cute

[@CambriaJoy]

🥹 thanks Holly! 🫶🏼

[@Marygeniusz13]

How much was your sauna? Also does it just plug into the wall like normal?

[@AndreaLopez-jn1xt]

20:17 why does Bo look like the little boy from the North Pole 😂

[@innerhealthjourney]

What kind of Sauna do you have? I am just curious because I am looking for a low EMF sauna.

[@margarituuhhh]

what powder did you use in the chocolate drink??

[@cynthiaromero8040]

Hi Cambria! Can you please do a video on what helped you with your hypothyroidism?

[@CambriaJoy]

Yes I can definitely talk more about that Cynthia! A lot of it has to do with minerals, will definitely share more 🤗

[@CanÇAKAN-h1d]

Merhabalar PrenSeS çok tatlı ve güzel siniz ❤

[@mmmay29]

How do you use the castor oil in the sauna?

[@SalinaTrull]

What protein powder do you recommend??

[@katieramella421]

please bring back the podcast

[@audreysheawellness]

Where are your bedroom side tables from?

[@amyb.336]

Hi Cambria, can you please tell me where did you get your white top from.

[@CambriaJoy]

Hey Amy! I got it from H&M! 🤗

[@amyb.336]

Thank you 😊

[@rachelniver3258]

Your hair looks so good! Is this still legging curls? Tutorial??

[@CambriaJoy]

Thank you! Yes!! This is the legging curls! Ok tutorial coming! 🫶🏼

[@moonsauce88]

Wait what do you do with the castor oil?

[@CambriaJoy]

I just put it over my liver (upper right rib cage) and over my boobs haha it’s amazing! It’s nice using in the sauna because it’s hot and can get deep into your skin!

[@vladcatoneandonly2678]

Hello Cambria, missed watching your videos! I have been watching your videos ever since 2012. I have skimmed through your channel and I was just wondering, are you going to be doing anymore bible studies? I remember watching your Christmas one a long time ago, and it was very helpful to me. I would love to see you do more of those! I'm sure God would love more of your time as well. Please consider it! It feels that God is telling me to tell you that He will provide you with everything you need. Trust him! 🙏❤📖

[@CambriaJoy]

Wow over a decade 🥹 yes! I’m planning on bringing the podcast back and talking much deeper and longer on there about more Bible study Scripture content! I’m so glad it was helpful 🥹🤍 more to come!

[@Lisa-fg9uj]

What’s a castor oil pack?

[@NavinTourVlogs955]

Nice video mam

[@AvidReader19]

🎉

[@CambriaJoy]

🤗🤗

[@paolahernandez3520]

Yayyyy!!! Another video 😆😆 Thank you for bringing so much joy through these videos Cambria 🫶🏽🌸. Btw, I love the white blouse you’re wearing at the beginning of your video😍. Where is it from? God bless ❤

[@CambriaJoy]

🤗🫶🏼 soo happy you enjoyed! I got it from H&M! So comfy! God bless you too my friend!

[@paolahernandez3520]

@@CambriaJoyYesss!!! Whenever your videos come out, they’re the highlight of my day haha😊. I love it and it does look very comfy and classy, I’ll check out H&M. Thank you, luv ya 💖🌸

[@sherryg5813]

What all did you put in the chocolate mineral smoothie?

[@CambriaJoy]

Thanks for your patience I totally forgot to write out the recipe, description is updated 🤗

[@sherryg5813]

​@@CambriaJoy thank you. I've been drinking the LMNT chocolate salt in warm water like you showed before. Can't wait to try this new recipe. Thanks

[@cecilischermerhorn]

Chocolate mineral drink recipe?

[@CambriaJoy]

Oh my goodness I totally forgot to write it in the description! 🙈 thank you updating now! 🤍

[@jennahall475]

One of my other KZbinrs “Milena Ciciotti” just uploaded a video on their miscarriage. I think it would resonate w/ you & bring you a lot of peace & comfort. ❤

[@CambriaJoy]

💔 that is absolutely heartbreaking. Thank you for sharing Jenna. Even just you thinking to share brings my comfort. I appreciate you so much 🤍

[@Noah4evaa]

Where is this pathway to the beach she is at???

[@NavinTourVlogs955]

I'm Indian blogger mam

[@yiyiskblue8]

Ugh I was disappointed to see the element product has natural flavors. I won’t be buying it unfortunately.

[@baileycarrico5070]

I just ordered the grapefruit LMNT 😂 I’m so excited!! Side note, LMNT is an amazing company. I took a month off of ordering and they sent me a note in the mail and a sample pack. 🥹😭

[@CambriaJoy]

Omg stop they are the sweetest are you kidding me 😭🥹 ok the grapefruit is AMAZING!! I just got mine in and immediately ripped open the package I couldn’t drink it fast enough 😂 so excited for you to get yours in!!