Summer - Ring Routine

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Summer showing a ring routine. Summer have been training with us for 9 months now via ONLINE COACHING.
Performance: Summer Oblack

[@stefanweber9084]

Unbelievable strength on the rings, WOW, great respect !!

[@bethandrews1158]

that is the most beautiful movement/ flow on the rings...and it's from a female. Love to see ladies doing strict Muscle ups but her flow is just beautiful. I wanna do that. :0)

[@m4tta]

i wish rings could be a separate sport like women’s rings could be more flowy and graceful instead of pure strength

[@markfrinch7865]

Great routine! Much respect! Love it that you didnt buy into that "women cannot do rings or pull ups"-lie. Keep it up!

[@simonnejocic3717]

I appreciate you supporting women in this - means a lot to us. 💜

[@aleyafud]

There's harmony in every of her movement... impressive! I wish I could do this some day :)

[@Snulrich]

Wonderful display of strength and movement.

[@luricious]

A beautiful display of strength and control

[@ShiningFist03]

I sincerely hope more women take up the rings. For too long they've been discouraged from doing so, being told they just don't have the upper body strength for it. Well duh! No body has the strength for it if they don't train it!

[@skooterlewis]

When you have the right process...anything is possible.

[@MisbehavingBuddhist]

Summer O'Black Great job Summer :)

[@markfrinch7865]

They dont have the upper body strength. But that doesnt mean they cannot have their own discipline - olympic rings for women. I would watch it. I bet they can come up woth good stuff. Maybe like here in this video: with shorter distance where the rings are mounted on. The almost 3m length makes rings much more unstable than here in this video. Try it out in a real gym with olympic ring setup ... still a good workout, but even harder on the real thing.

[@thepracticalgymnast8001]

@@skooterlewis I’m afraid that’s not how that works

[@thepracticalgymnast8001]

They definitely lack the upper body strength for it, the only way that would be plausible is if they did rings with a completely altered style, which would be very hard to do considering they wouldn’t be able to swing very high or do strength skills

[@apextest9735]

That ring mu and rotation looked so smooth and beautiful not to mention cool

[@yerahmlee730]

So much strength in one video unbelievable

[@markvonderhunt]

for anyone that knows...... fucking well done girl !!! still learning what you have achieved !

[@bobbynomane2029]

great moves, thanks for the time spent off camera to make it happen,,, amazing

[@austinmajors8515]

music? GOOSEBUMPS ACQUIRED FROM THESE SONIC WAVELENGTHS.

[@caroylnmorton8126]

Simply beautiful!! So graceful in her movements what incredible strength and control an Olympic performance!

[@d00p2004]

I could see this in loop... so beautiful!

[@alburnto]

Beautiful.

[@normamiller8553]

Just seen this amazing video, i wish i could find more of her great work.

[@everydaywarriors]

Beautiful and inspiring. Much to see here.

[@drjonesrn]

Wow. I am impressed and inspired. Thank you.

[@vknez6610]

amazing. girl power and grace

[@inverted_g]

Wonderful wonderful wonderful! Dedication desire discipline. Beautiful movement Summer.

[@thomasgalliano6195]

Magnifique

[@bloodyhetza]

Yeah! C': I'm proud of you, eventhough we are strangers ahaha. I was trying to find a video of a woman performing on the rings, thanks internet.

[@paulriggsy99]

Astonishing, great job!

[@tricker1111]

this is just lovely, what a woman!

[@thomasmuller8292]

Beauty and strenght. I like that! Keep on!!

[@MandingadeAmour00]

Get it girl! Well done

[@RawBrahs]

Dan Foley Jr for sure she did!

[@davejones3878]

Awesome!!!

[@Ksamenk]

wow, like a dance....

[@bellysize]

Sorry to bother you again. But what is the skin the cat L sit called. How hard is that to do and any progressions you can recommend. Do you need a V L sit. And a strong pike. It looks like you do. Did it take you long to get that move? Have to tell you that truly looks amazing. For me. The best part of the routine.

[@look4u7now]

Great stuff. Great power and control. But again still no crucifix pose. I bet with some more training she have pulled it off

[@98redd83]

still impressive 8 years later

[@bellysize]

Great routine. A lot of strength. The multiple muscle ups. Excellent. Now. That skin the cat L sit is fantastic. Really looks nice. What is it called. Boy. Beyond the flexibility you must really need compression strength to get into the L sit.

[@warrenbfeagins]

Finally. Awesome.

[@abramjessiah]

Majestic

[@mrckchandan]

Amazing.

[@andreaskaragiorgis9726]

First time I'm seeing an elegant muscle up....nice !

[@JJChWorkshop]

Very strong, even maintaining the solid grip for this long is challange, nice!

[@siegeclimbing9818]

Awesome! Can i know what music in the background please.

[@tchsify]

...pure beauty.

[@pidigota]

Nice!!! It calmed me dow so much :-) thank you ;-)

[@fisilk]

Wow! This is awesome. Inspirational. Thank you! Gonna go google Summer now ;)

[@RawBrahs]

Summer is awesome!

[@JohnJeffreyParker]

amazing summer! you ARE the real deal :)

[@giuseppepapagni3366]

Bravissima

[@zurackle]

Inspiring

[@xxxman2225]

👏🏽....😷👌🏽MUCH RESPECT. 💯%💪🏽👍🏽💵

[@WayneKrassner]

very inspiring video, im looking to buy some rings any recommendations 1.1" or the 1.25" thickness and the strap 1" or 1.5", and the wood pine birch or ?

[@freedom1856]

Coming from a gymnast...her form is dangerously off on a few of the skills, but for no formal training, it’s beautiful and she should be proud. Just train safely! Do things your own way, but always safety first.

[@simonnejocic3717]

Keep up the good work ♥️

[@zsbnovelties89]

incredible

[@RawBrahs]

yes she is!

[@danielr.branco5813]

PERFECT! Music name?!

[@Andre-ij2tv]

That is amazing. I want to learn to have body control like a gymnast or someone well versed in calisthenics. But it`s very hard being 31 years old and have worked at a desk job all my life, to do these movements. I am working on hang-ups, pull-ups, different push-up variations and my flexibility. But man.. stuff like this just seems like it`s miles away..

[@mr.andrew_andrew]

Four years later, how you doing now?

[@LEDlightisNasty]

I am also curouis

[@BenByfield]

Nine years later, how about now?

[@Andre-ij2tv]

@@BenByfield In all honesty I did some calisthenics training and was making good progress. Then I did some martial arts, strength training and started burning out and getting small injuries. Not enough food and rest, plus letting other stuff in life distract me threw me off the path. I am stronger and fiter than 9 years ago, but but still miles from that video. Consistency, enough calories and restitution paired with working hard and good programing is my take away. Never giving up though. Getting better and stronger is a life long passion.

[@BenByfield]

@@Andre-ij2tv Great to read this man! Interesting that getting enough food was a challenge for you as most people have the opposite problem. Seems like you've got the right attitude and ethos to live a healthy and happy life. Well done mate, keep it up!

[@woodsandsoul]

wow so clean wonderful

[@tricker1111]

What is this wonderful music called?

[@bulcyk7]

Pięknie!

[@parkourUA]

Dear Ido, could you please tell me the name of this beautiful song?

[@MiguelMendesguitar]

Hey there! The song is called Eureka, from Puddle of Infinity. Aparently you can only hear this song on spotify or in this video equally: plus.google.com/105796472043473610000/posts/SLgZRSRR6iu

[@st.mydokin8462]

Awesome!!!!!! 👍👍👍👍👍👍👍

[@Morzeism]

So beautiful!

[@CalisthenicsA3]

Damn you are strong!

[@Lavastine]

This is really good stuff! Nice and controlled. But if we are taking constructive criticism; I would suggest trying to turn your palms all the way back(always palms facing down) when working on back levers so you can condition your elbows for the more advanced moves to come later(such as full back levers, planches, slow in/dislocates, etc...). Otherwise super impressive stuff!

[@johnathanraiss5510]

What is the music?

[@99tercelpower]

please & thank you

[@99tercelpower]

Puddle of Infinity-Eureka

[@karl.s.10x]

Wow! Where can i find the ring routin

[@karl.s.10x]

Are there more of those routins?

[@misu3765]

😍😍😍

[@momimio]

Very strong woman

[@john1801rambo]

is summer the season, or is it her name?

[@peterpan8360]

beautiful

[@bbkungfu33]

So beautiful

[@ienjoyapples]

I'm a man training on rings for a year and I still struggle to do most of these movements, and I can't do them with half the grace and control she does them with.

[@simonnejocic3717]

We will get there some day…

[@juliakeeponmovingkom]

There should be women’s Olympic Rings u could do it

[@ndaking]

Wow

[@PreachingChief]

Wow, nice and smooth, loved it!

[@CathrineBezuidenhout]

looks almost like its playing in slow mo.She is really good!

[@MURDR63]

Damn, I wanna get into ring work, but I'm 230 pounds, lol.

[@NightCM718]

There's a guy on my gymnastics team at near that weight.

[@priestb1]

Whoooa.

[@undeadpresident]

That can't be easy

[@cxa011500]

1) I wish I could learn to do that. (I'm working on it, but progress is slow and I'm not sure I'm really making any progress at all.) 2) I wish I could meet a chick who could do that.

[@rockytheraplover]

stop wishing and start fucking doing.

[@aminimeQ]

Goddamn.

[@jraynumber71]

Where was this video shot? The banner in the background advertises for the gym my friend owns (Physical Culture). Just curious.

[@jraynumber71]

Actually, this is at Physical Culture I think

[@skooterlewis]

Jesse Ramey Physical Culture 101 in north county San Diego.

[@jraynumber71]

Summer O'Black Thanks! I used to train with Tommy at Cardiffit when I lived in San Diego. The new gym looks awesome.

[@skooterlewis]

It's a special place.

[@mortiimatii2546]

2 minits doing nasty stuff and i can't hold my weight for 1 minute :D Guess i have to practice more the grip and loose some weight . +1

[@MrKingsniper22]

Where was this at? I want to befriend summer have her fall in love me and ask her to marry me. Then finally have her reach me the Ido portal method.

[@LuisLopez-qq7wh]

marry me

[@houstonviper1]

Amazing strength, flawless, graceful, beautiful