50 Different Gymnastics Rings Exercises💪💥

[@AlexandruVataman]

Thank you guys, even if I don’t understand a word, I can feel the vibes 😁 Respect from Moldova 👍🏻

[@nevalaisensami]

Heyy thanks man!😎✌🏻 Very much appreciated🤜🏻🤛🏻

[@Toxicacidfire]

00:23 Pushup 00:30 Bodyweight Row 00:35 Ring Superman 00:48 Dip Pushup 00:54 Bulgarian Dip 00:59 L-Sit Raise 01:08 Facepull 01:22 Straight Arm Row 01:39 Archer Pushup 01:49 Archer Row 01:55 Ring Top Grip Pushup 02:04 Two Finger Assisted One Arm Chinup 02:13 Two Finger Assisted One Arm Chinup Negative 02:22 Tuck Front Lever Row 02:26 Inverted Pullup 02:33 Straddle Front Lever 02:38 Backlever 02:42 Skin The Cat 02:54 Ring Mountain Climbers 03:00 Typewriter Pullup 03:08 One Arm Pushup 03:13 Pike Pushup 03:24 Alternating Hand Raise Plank 03:29 Ring 360 03:44 Archer Dip 03:56 L-Sit 04:00 L-Sit to Shoulderstand 04:11 Waist Lift to Inverted Hang 04:19 Piked Hang to Inverted Hang 04:25 Ring Kip Up 04:30 Deep Pushup 04:38 Assisted L-Cross 04:43 Tricep Pushup 04:49 Bicep Curl 04:57 One Arm Row 05:08 Ring Roll Over 05:11 Ring Flyes 05:15 Stalder Support Hold 05:19 Assisted Handstand 05:23 L-Sit Muscleup 05:29 Support Hold (RTO) 05:34 Piked Inverted Pullup 05:40 Neutral Grip Pullup 05:48 Alternating Leg Lift 05:55 Different Level Ring Assisted One Arm Chinup 06:00 Hanging Leg Lift to Inverted Hang 06:10 Windshield Wipers 06:18 Wide Muscleup 06:22 Iron Cross 06:25 One Arm Chinup 06:29 Tuck Planche 06:36 Handstand Leg Snag

[@ruwsi]

Amazing! Was missing backward roll, rto pushups, rto dips😁

[@DevinsCalisthenics]

Thanks for sharing, i love the rings. This will add a bunch of new exercises for me.

[@nevalaisensami]

Glad to hear that mate!🙏🏻🫶🏻💪🏻

[@OIP_1]

thanks guys, added a couple new tricks from this one! love rings training, wish i had started sooner

[@nevalaisensami]

Thanks for the feedback!💪 Wish you great workouts with the rings!💥

[@His_Name_was_Cody]

I was thinking about getting the gym rings. Your video has convinced me it's gonna be my next birthday present to myself. Thanks for the great exercise list!

[@nevalaisensami]

Hey no problem mate! Happy Birthday to you and happy workouts!🥳💪🏻

[@cheguevara5560]

Great video ,well done guys ,there are no limits on the rings . We can allways learn new things

[@nevalaisensami]

Thanks mate! That is absolutely true💪🏻

[@NH-zh8mp]

2:23 : tuck front lever pull up 2:30 : inverted pull up 4:19 : pike to inverted hang

[@kimbruns2084]

Thanks for the video and the great ideas. You guys are killing it!!!

[@nevalaisensami]

@@kimbruns2084 Thanks!😎🙏🏻

[@tuamadre1029]

Best ring esercise australian vangelder and australian Caruso, or australian maltese and australian victorian

[@MrRodriDani]

Deepest respect from Germany man. I got a lot of inspiration out of your video. Thanks a lot. God bless you

[@nevalaisensami]

So glad to hear it mate!🙌 Happy new year!💪🎉

[@me-xv6tf]

Good stuff. Right into it. Gonna add a few of these to my routine. Just 3 days in with rings and already I'm impressed with these things.

[@nevalaisensami]

Great to hear that mate! All the best to your workouts💪🏻😎

[@YRO.]

Rings are underrated. Great vid.

[@nevalaisensami]

Indeed☝🏻 Thank you🙏🏻🤜🏻🤛🏻

[@andresfernandez7844]

im starting with the rings and you gave me a lot of targets to shoot for. appreciate it. peace

[@nevalaisensami]

Awesome!😊🙏🏻 Have a good training journey💪🏻😎

[@hkstrongfast]

Nice one guys!!! Really enjoyed watching yours ! Thanks

[@nevalaisensami]

Thanks! I Appreciate that!💪

[@Mr2fiveone]

Thank you! Bought my rings over a year ago, started using them for the 1st time last week. Will definitely use them!!

[@nevalaisensami]

Alright! Way to go!💪👏

[@steinaringiorfinnsson9222]

how are the rings? i want to buy rings and start workin with them.

[@nevalaisensami]

@@steinaringiorfinnsson9222 They are challenging at first but are really great and versatile tool for working out where ever you want!😊👍🏻💪🏻😎

[@TheUtuber999]

Awesome instruction, thank you so much!💪Also loved the outtake @ 6:42. 😆

[@nevalaisensami]

Thank you! Appreciate the feedback!😍🙏

[@Soladaddy]

Think I just added 20 exercises to the workout menu.

[@nevalaisensami]

Awesome!💪🏻👌🏻

[@joel16961]

Fantastic video. I love the rings, but still found some new ideas. Only one comment - there seems to be no order to the clip - maybe make a version based on how hard (easy to extreme) or by body type progression (for example, chest easy to hard then back etc..). Def will check out your other videos !

[@nevalaisensami]

Thank you! That's actually really good idea🙏🏻

[@TheMovementAthlete]

My kind of athlete 🙌 very impressive doing that many things

[@nevalaisensami]

Hey thanks mate! I appreciate that!💪🤜🤛

[@naturalcalisthen1cs]

Mahtavaa! :)

[@nevalaisensami]

Kiitos Jere!!🙏💥

[@MenWithClassOfficial]

Loved the video.

[@nevalaisensami]

Glad to hear it!🙏🤩

[@lehaithanh9850]

thank for the exercises :))

[@nevalaisensami]

No problem!🙌

[@pratipkarmakar01]

💯💯🔥🔥soo much things to do with rings it's awesome

[@nevalaisensami]

Thanks!🙏 Yeah rings are the best!😁💪

[@janigrohn4516]

Hienoa toimintaa! Oon jo 55 v mutta renkailla treenaan/rankkaa mutta palkitsevaa!

[@nevalaisensami]

Kiitos!💪🏻 Hieno kuulla, niissä kyllä haastetta riittää😎

[@bigvic12369]

Thank you!

[@abmugu1]

Excellente vidéo merci 👌🙂

[@nevalaisensami]

Grazias!🙌

[@satyabratabaidya9315]

Gym is getting boring I need rings now 🙂

[@nevalaisensami]

Great choice!😎✌

[@dmitrimj5995]

Best!

[@nevalaisensami]

Thanks Bro!🙏🤜🤛❤

[@MichaGmerek]

is there any other name for the ring superman?

[@nevalaisensami]

Could be and possibly is, I just don't know a better name for it🤔

[@jamesbarratt593]

Thanks that was a good video

[@nevalaisensami]

Glad to hear!😊🙏🏻

[@jsboyle3459]

Nice one👍

[@nevalaisensami]

Thanks!🙏🙏💪💪

[@목우-v3n]

아주 좋은 영상입니다. 감사합니다.

[@nevalaisensami]

I have no idea what that means but thanks for watching!😊🙏🏻

[@felipeoliveira1350]

Omg, such a great tattoo bruh

[@nevalaisensami]

Thanks!🙌🤝

[@mixcocam]

What is the brand of those rings?

[@nevalaisensami]

Hi Rodrigo! The brand is Double D fittnes, or you can find them on Amazon with Double D gymnastics rings✌🏻

[@Sisukkaat]

Hyvää treeniä! 💪

[@nevalaisensami]

Kiitos samoin!🤜🏻🤛🏻

[@thefaustinoful]

Greetings from México 🇲🇽!!!!!!

[@nevalaisensami]

Thanks! Greetings from Finland🙌😎

[@2Timbi]

Nice.

[@nevalaisensami]

@@2Timbi Thanks🙏🏻💪🏻

[@itayhazan1247]

Thank you

[@nevalaisensami]

You're welcome🙏🏻

[@xehanortxix851]

6:21 is that the real Iron cross... I guess that's semi Iron cross

[@nevalaisensami]

Yeah well but you get the point🤷‍♂

[@xehanortxix851]

@@nevalaisensami don't worry about it, you can do it 💪🏻💥

[@nevalaisensami]

@@xehanortxix851 Hahha thanks, that was actually my friend doing the cross😁✌

[@rahulshendre7089]

Am still collecting money to buy a good pair of rings until then i'm using homemade rings and they are epic

[@amorestperpe]

I'm getting hot and about to break a sweat just watching this

[@nevalaisensami]

@@amorestperpe Hahha thanks😄

[@MrRolyat98]

What language are they speaking?

[@nevalaisensami]

Finnish!😎🇫🇮

[@MrRolyat98]

@@nevalaisensami thank you!

[@aniswinner5352]

Waaaaw what is your country?

[@nevalaisensami]

Finland!😎

[@Aleteiaaleteia]

top

[@nevalaisensami]

Appreciated🤝

[@Antara99]

Nuevo suscriptor! Yo también hago ejercicios en anillas, recomiendo hacer los fondos RTO, saludos💪

[@critiquemytechnique2.0]

👍

[@nevalaisensami]

Thanks!

[@LecomteDesatigny]

Kitoos sami

[@nevalaisensami]

Ole hyvä!❤ (which is you're welcome in Finnish)😎

[@SoWhatRishab]

Your age brother

[@nevalaisensami]

At the making of this video 26, now 28

[@cheguevara5560]

​@@nevalaisensami26 ha ha ha ,we are allmost same age ,Im 62 and love rings ,so you have another 40 years ahead of you 😂 .Great video guys !

[@deltalima6703]

Iron cross isnt hard. 🙂 🔥 🤜🤛 🤝 💪 Its borderline impossible!

[@nevalaisensami]

Hahah well should have put the extra category for that!😁🙌🏻

[@lucaverlato8254]

thall

[@nevalaisensami]

@@lucaverlato8254 okay💪🏻👍🏻