Рет қаралды 128,609
Cantaloupe juice:
Cantaloupe 300g, water 70g, sugar 10g, ice cubes
Watermelon juice:
Watermelon 350g, half lemon, sugar 10g, water 100ml, ice cubes
Banana strawberry orange smoothie:
1 banana, 5 strawberries, half orange, greek yogurt 70ml (or milk 70ml with half lemon), sugar 10g, water 100ml, ice cubes
Chia seeds club soda:
Blue energy drink, chia seeds, sparkling water or sprite, sugar
哈密瓜汁:
哈密瓜300克,水70毫升,糖10克,冰块
柠檬西瓜汁:
西瓜350克,柠檬半个,糖10克,水100毫升,冰块
香蕉草莓鲜橙汁:
香蕉1根,草莓5个,甜橙半个,希腊酸奶70毫升(或者鲜牛奶70毫升加小半个柠檬),糖10克,水100毫升,冰块
奇亚籽气泡水:
蓝色运动饮料,奇亚籽,气泡水或雪碧,糖少许
BGM -
Positive Happy
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夏日冷饮,Smoothie,果汁,juice,drink