Tips for Opening Hips with Steel Mace

[@mattscott8800]

Thankyou Summer that was really educational, I thoroughly enjoyed that video.

[@maxpower8052]

Great video! I had no idea I was doing Skandasana with gym rings for assistance in lowering and returning back up as part of my warm up routine. I'll have to try this out, thanks

[@paulatreides0777]

Needs a coat for UK that’s about right