I think that because of the throws plyometric nature they should be done in the same rep-scheme that for lower body, i'm not an expert but i think that maybe 3 sets of 3-6 is fine for that. Being carefull to not overdo the throws as well
@ChronicWonder117Ай бұрын
100 X 100
@haunguyenhuu999 Жыл бұрын
First medicine ball kzbin.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
@nl10167410 ай бұрын
Is there a medicine ball brand you recommend? Also whats a good weight for a 11 yr 70pound youth ball player?
@Contracts-nz1ei3 ай бұрын
This is great Coach.
@sulu7390 Жыл бұрын
great video, important points are covered
@williamsototv2 жыл бұрын
@Summers Method at what age can kids can start doing this type of drills?
@isaiahbyarsinfield2 жыл бұрын
Build a foundation of deaccleration, progress that for a month, Then build stabilization for core, stabilization in shoulder. Then after a month of progressing those stages. Then go into medicine ball tosses. You don’t want to injure your child. Build a foundation before doing this medicine ball work. But get him in the weight room as early as possible. First building a foundation of strength of the trunk, posterior & anterior chain, and upper body. Hope this helps. I wish I would’ve known this at a young age. You’re doing a good thing for him if he wants to be great in baseball.
@nixodian Жыл бұрын
nice idea >1m35 6m16, 6m24 can do knee to elbow while holding med ball and slam against wall:) ,thanks
@dw_7133 ай бұрын
Great video.
@mikeybaseball1 Жыл бұрын
great video thanks for sharing
@charliescottie96352 жыл бұрын
i need more med ball, just have to have more med ball
@ericgroome91686 ай бұрын
What weight should I use for my 12 YO. He weighs about 80 pounds.
@jgriffin-kr2nc Жыл бұрын
Great drills
@starsimulocity802 Жыл бұрын
summers method is the best at rotational power ... great stuff
@redshark2711 Жыл бұрын
At what age can I start this drills?
@JMichael-xc7uu Жыл бұрын
Very nice information- where the heck do you find these big light medicine balls? 6lbs wow
@bjsauerbrei6632 Жыл бұрын
How many reps do they do?
@Therizzlers275810 ай бұрын
Awesome
@softballgirl27082 жыл бұрын
Power for softballers too!!
@Trto75 ай бұрын
Does the weight of the med ball matter?
@pablochilla2 жыл бұрын
awesome exercise for hitters
@Hawkins5BG Жыл бұрын
Any suggestions when you don't have a wall available to throw into? Gym allows us to throw downward to the floor, but no space for sturdy walls.
@grpere14 ай бұрын
Build one of these. I just built one myself to use for various sports. This video doesn't show you how to build it but there are other videos. I built mine slightly different than some of the vids but you need to build a 4x8 frame to screw the 4x8 plywood, and a 4x6 horse stall mat that is 3/4 inch thick to absorb the shock and protect whatever you throw at it. You don't want to throw things at it directly on the wood as it will damage your gear. If you plan on keeping it indoors, dont build it using 4x8 dimensions as it will be too tall for your ceilings if they are 8ft ceilings. did mine about 4x6 or 4x6.5. You will need to also buy 3 inch wood screws and wide enough washers to support the heavy stall mat. I think I went with 1inch washers made for screws with a small hole. Some glue the mat to the plywood but I didn't because that will be a pain if I ever have to replace the mat. kzbin.info/www/bejne/jV6ZY4ufeM-moKs
@fernandohernandez1722 Жыл бұрын
How often should this be done? Everyday, everyother day, couple times a week? For a 15 yr old
@Pricyyprods Жыл бұрын
I would say about 10 times everyday
@vrzcaballete5853 Жыл бұрын
gracias desde PR
@GenericBoringName42811 ай бұрын
Can these also be applied to pitching as well?
@DavidHull3_OfficialBaseball9 ай бұрын
Probably. We use a a lot of rotation power when pitching. So it won’t hurt to use it.
@jordanfiderio1340 Жыл бұрын
Do i need a pad for the kneeling stanton?
@nomadnds24102 жыл бұрын
Must dos!
@keithhenry50552 жыл бұрын
What type med ball is used in the video?
@RUSHERSKNIGHT1879 ай бұрын
Medicine ball
@vanessadehoedt84792 жыл бұрын
Hi mate Need to do these exercises both sides or only dominant side?
@AZON__9 ай бұрын
Both
@Lyricalgodshit4 ай бұрын
It's to help your swing so u do it from your hitting side you only do it from both if you're a switch hitter
@davelewis6191 Жыл бұрын
Was that Andrew Case at the start of the video?
@albinrosario8277Ай бұрын
What weight ball you use
@CrueKellerАй бұрын
He said 6 to 8 pounds
@scottaucutt7262 Жыл бұрын
I have the same question as some of the others. Do you do both sides? You only show him doing one side.
@Lyricalgodshit4 ай бұрын
Because u only hit from one . If u know baseball u wouldn't have to ask this question smh
@Trapper1968 Жыл бұрын
What weight ball do you use ?
@davidotto3132 Жыл бұрын
He says at the end of the video 4,6, or 8 lb ball. power is about speed so you dont need a heavy ball to get the desired effect.
@Trto75 ай бұрын
@@davidotto3132can you use a heavier ball if that’s the only one you need?
@Eastwood206665 ай бұрын
What is that ball called?
@4570sharps Жыл бұрын
For a 6' 200 pound strong kid, what weight should the medball be?