Sun Salutations | 25 min full body yoga flow | morning yoga practice | beginner friendly vinyasa

Join me for this week’s 25 minute Sun Salutation flow, where I will guide you through a full body vinyasa yoga practice that is designed to improve your strength, balance, flexibility and mobility in a mindful way, for a well-rounded practice you can re-visit as often as you like.
We’ll start the class with some classic Sun Salutations and then spice things up a bit with a few variations. You can practice this flow whenever you like, but Sun Salutations are usually best practiced in the morning or whenever you need a boost of energy.
This flow is suitable for all levels of practice, although a complete beginner may find some of the transitions and the tempo at times a little challenging.
I hope you enjoy the class! 🧡
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Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Know Yoga from any liability.
#fullbodyyoga #vinyasaflow #fullbodystretch #stretch #sunsalutation

[@celined.1232]

Thank you, Jess ! It is just great to do sun salutations after a long day driving ! Merci pour cet enchaînement qui commence lentement et nous permet de bien nous concentrer.

[@know_yoga]

Je suis ravie que vous ayez apprécié le flow ! Merci de m'avoir rejoint Céline 😊

[@alicekalis9086]

Very nice flow, thank you!!

[@know_yoga]

Thanks for joining me Alice! Hope to see you again for another class 🙂