Full body yoga practice | 20 mins | mixed levels | vinyasa flow

Welcome to this week’s 20 minute full body yoga flow, where I will guide you through a vinyasa yoga practice that is designed to improve your strength, balance and flexibility in a mindful way, for a well-rounded flow you can incorporate into your regular movement practice.
This is a mixed level practice, with options included throughout the practice to make some of the poses more accessible.
I hope you enjoy the class!
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Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Know Yoga from any liability.

[@barbbrazes869]

Wonderful morning flow! Felt great! Thanks!!❤

[@know_yoga]

My pleasure! Enjoy the rest of your Sunday! 💚

[@celined.1232]

A very nice summer flow, in a beautiful garden ! Thank you very much, Jess, for these slow and relaxing movements : une belle séance de yoga, parfaite pour le matin ! On se réveille en douceur et on prend des forces pour la journée, tout en se concentrant sur l'équilibre. C'est excellent !

[@know_yoga]

Merci de m'avoir rejoint Céline, passe une bonne semaine 💛☀️🌸

[@user-zq6mm7ep5n]

Lovely outdoor flow, thanks Jess 💪 🙏

[@know_yoga]

So glad you enjoyed it! ☀️🌸

[@jonnymarsden]

God I’m so relaxed right now!

[@know_yoga]

Happy to hear it! 🙂