Sun Salutations A, B and C variation for Stress Relief / Koya Webb

[@piamia]

This is my absolute go-to Nr 1 favorite fast yoga video. I did it at least 20 times and still find myself learning new things. Love it. Love you and your attitude. Thank you so much.

[@KoyaWebb]

Amazing. I am so glad you enjoyed the flow. ❤️❤️

[@loisriddle7925]

She's awesome love it because she's tall and she teaches to lengthen really great for mobility and any age ❤️

[@estellesstories7467]

What a graceful, soothing exemplar. I love that you’ve given us options for each variation to adjust difficulty. Thank you!

[@KoyaWebb]

Thank you 💗🙏🏾💗

[@phillynurse9492]

Beautiful flow loved the transition from down dog to wild thing, and the crescent lunge to warrior three, very strong, confident and powerful flow❤️🧘🏿‍♀️

[@SimplymeGu]

Absolutely energising practice! 🤗 I am all sweating and sometimes had to slow down the pace in order to get to the poses correctly. It's a quick way to kick your mornings. Thank you for sharing this content 😊

[@trishanderton]

A great, graceful, challenging flow! This will give me something to work on for quite a while.

[@timhalleran3514]

Wow! My description of this is LOVELY!! I just finished my 200 hour YTT. I wish I found this video during my training. It would have been very helpful😊. You have a lovely voice and you are so poised as you move posture to posture. What a fantastic flow😊. You inspire me! Please keeping do what your doing. Thank you so much! Love Tim

[@shanaynorvell]

Such a beautiful yoga practice. I was tired today and did not feel like leading myself. Your sun salutations were perfect. Thank you my friend. You are Divine

[@tiawilliams5554]

I've been doing yoga on youtube for 3 years, I've done hundreds of flows... but this one was my favourite out of all of them! It felt like something I could take and adapt myself. I LOVED it. Thank you Koya. Tia xx

[@KoyaWebb]

Thank you love! So glad this inspired you! ❤️🙌🏾

[@gaelgarciabarchive]

Koya you truly are my fsvorite yoga instructor. I think I’m gonna play the last salutations a little bit slower next time to savor the poses!

[@YogawithAliBeale]

I can't imagine "starting" my practice after this. Great flow I will be back to do this and watch myself improve.

[@KoyaWebb]

I am glad you enjoyed the flow. It's always amazing to continue to practice and grow in your practice. Sending you love and light. ❤️

[@moonbabe3000]

Thankful for this flow!

[@ocelotrevs]

I've been doing this session nearly every day for the last couple of months. I love it. I really like the pace, it helps keep my heart rate up and gets a sweat on me

[@KoyaWebb]

Amazing! Happy to have you participate! Sending you love and light! 💕

[@laurengayle6543]

👍🌞👍💞💖U R A BEAUTIFUL INSPIRATION!!!😇💜👍💜😇GOD BLESS

[@camelliahenderson1126]

Whew!! I don’t even need my warm up after this!! I’m definitely saving this flow!! Thanks!!

[@Ashley-cy5vz]

Thanks for your creative sun salutation variation!

[@KhalilahKJCurls]

Thank you Koya! I’ve been listening to your meditations on Insight Timer and plan to follow up my practice with one. I first tried this video last month and COULD NOT KEEP UP. I was dying on the mat. But after stepping up my practice and making an effort to get into the mat, I found I can keep up now! Still all the way sweaty and exhausted, but I’m doing it!

[@KoyaWebb]

Amazing. Sending you love and light. ❤️

[@susancohen8009]

A lovely presentation. Thank you🌈

[@KoyaWebb]

Thank you for participating in this flow. I am so glad you loved it. 💕

[@ladylcat08]

This was amazing for my shoulders and hips, THANK YOU! Most fun I've had doing sun salutations in a while!

[@KoyaWebb]

I am so glad you found it helpful and made you feel amazing! Sending you love and light! ❤️

[@ucwill6]

I really like this one.

[@mararothman9471]

So dynamic, invigorating and exciting! What a beautiful practice that individualized the energy I needed moving today!!

[@KoyaWebb]

I am so glad you found this practice useful, and that you got the energy you needed to be your best. Sending you love and light. 💕

[@aybontot]

2 times i was do this sun salutation...thanks koya web.... U're amazing... Thank God😇🙏👼

[@KoyaWebb]

That's amazing love! Thank you for practicing with me! ❤️🙌🏾

[@sequoiamcginnis9063]

Thank you, this is exactly what I've been looking for!

[@KoyaWebb]

Glad it was helpful 💕 Sending you love and light 💖

[@Konfideinme]

I have been looking for a video of ABC. This is SO WELL DONE! Thank you!

[@KoyaWebb]

I am glad you loved it. Keep practicing! Sending you love and light! ❤️

[@virginiabaker5981]

I loved the pace. Exactly what I am looking for

[@KoyaWebb]

I am so glad you enjoyed the flow. Sending love and light. 💕

[@kendrahubbell]

I love this so much! This is such a great example of Sun A, B and love your variation of C! This gives me great inspiration, thank you.

[@KoyaWebb]

Happy to have you participate in this flow! Keep practicing! Sending you love and light! ❤️

[@leskary]

I love this, I'd been growing bored with my sun salutations. Thanks a lot. Starting my orning tomorrow with this sequence.

[@KoyaWebb]

Thank you for flowing with me! ❤️✨

[@ddchad]

Great practice been looking for a variation like the one in C for ages. Thanks but for me this IS the practice and is lovely. X

[@KoyaWebb]

Thank you! So glad you enjoyed practicing with me!

[@annmcnamara2007]

Wow! What a flow! I love flows and this hit a lot in 19 minutes ♥️

[@KoyaWebb]

I am glad you enjoyed the flow. Thank you for participating in it. Sending you love and light. 💕✨

[@solasnova]

I LOVE it! Gives me so much strength and energy. Thank you Koya! ❤️ Blessings and good vibes your way ✨

[@Raddiebaddie]

This was perfect! Such a good workout. I feel great after just 20 minutes. TY for a moderate flow!

[@KoyaWebb]

I am glad it worked for you! Keep practicing! ❤️🙏🏾

[@JustJRR]

Great video! This was fun and challenging.

[@KoyaWebb]

Glad you enjoyed it. ❤️

[@JJ-fy1cq]

Amazing!! Thank you so much, my favorite & most instructive sun salutation video I’ve found, thank you sooooo much again angel ❤️

[@KoyaWebb]

You are so welcome, love! ❤️❤️

[@RedoxisLife]

Love this ❤

[@namol4874]

I love the sequence in Sun salutations C. Thank you for this awesome video ❤️🦋

[@KoyaWebb]

You are so welcome! ❤️🙌🏾

[@wakameenzo8453]

This is beautiful flow,I love it! Thank you!

[@KoyaWebb]

Thank you for flowing with me! ❤️✨

[@kefiloesethusha1974]

Thank You Koya, this is awesome! It was a little bit fast for me but I can get used to it.

[@juliemcnamaraartist]

Thank you Koya! I stumbled upon your video while looking for a quick but energizing flow, and this was just wonderful. I'm going to watch all your videos now!!

[@KoyaWebb]

Amazing. I am so glad this helped boost your energy. Sending love and light. 💕

[@liaoflaherty9461]

really enjoyed this, looking forward to doing it more to see my progress x

[@KoyaWebb]

Yes. Practice makes you stronger. So glad you enjoyed this practice. 💕

[@brandedwithlea]

Amaaaaazing fluid and energizing flow🥰

[@KoyaWebb]

So kind thank you, love! ❤️

[@Emily-pm5gr]

This was wonderful! Thank you!!

[@KoyaWebb]

I am glad you enjoyed the flow. ❤️❤️

[@jaywebb1151]

Thank you!

[@wolfy1612]

this was intense but so versatile, I loved it ! plus I did it till the end ;) thank you so much

[@KoyaWebb]

Yasss! Thank you for flowing with me! 🙌🏾🙌🏾

[@benjaminyong1985]

Awesome video thank u

[@KoyaWebb]

Thank you! ❤️✨

[@Raddiebaddie]

Beautiful thank you

[@KoyaWebb]

❤️🙏🏾

[@angelcake318lps]

Thank you!!

[@KoyaWebb]

❤️

[@ocelotrevs]

I used to find the exhalations during the crescent lunge hard, I'd lose balance. But now it's my favourite part. Cheers

[@KoyaWebb]

Amazing. So glad you enjoyed this practice. Sending you love and light 💕✨

[@robh4852]

Loved this. Please do another sun salutation/yoga flow

[@KoyaWebb]

Thank you! I have more yoga coming soon! ❤️🙏🏾

[@ocelotrevs]

This is a huge part of my lockdown routine. Cheers guv.

[@KoyaWebb]

💕💕

[@jadesamalleyswart8477]

Thank you

[@shiftypaws]

Yoga has made me realize how much flexibility that I've lost. Great stuff! #determined

[@csscott9803]

Nice area to do some yoga

[@KoyaWebb]

💕

[@colettelefebvre4104]

Thank you Koya 🙏

[@KoyaWebb]

Thank you!

[@MI5ZLOVE]

I can only make it to 14.30 at this stage. Cant wait to get into it more and do more.

[@KoyaWebb]

Yass! Keep it up

[@quinnterry2834]

Just when I thought I was getting pretty good...😒🖤🖤🖤

[@KoyaWebb]

Just keep practicing and you will be amazing! ❤️

[@MrIsaacdf]

Namastê! 🙏🌿

[@KoyaWebb]

Namaste 🙏🏾❤️

[@katarinahromnikova6866]

Where are your leggings from please ? Love them as well as your practice

[@wolfy1612]

amazing video ! I stopped at 14 minutes tho ahaha, stay blessed

[@KoyaWebb]

Yasss! Thank you for practicing with me. You got this! ❤️❤️

[@kogiepillay7777]

awesome

[@KoyaWebb]

❤️❤️

[@amela3288]

Thank you but it is realy fast I cant keep up.

[@derekgold7011]

This is too fast, I cant move like this with the breath, it takes me much longer to breath in and out than this. If your voice over was a step in front of the movement, if I am not sure what movement you are describing I can look and see it, in this video I look and you have already done the movement. 'take your time'

[@KoyaWebb]

Thank you for your feedback. ❤️🙏🏾

[@nikitaaaaaaa13]

You can change the playback speed to 0.75 for a slightly slower pace. That's what I do to make the timing feel more natural for me :0)

[@Oshianis]

@@nikitaaaaaaa13 thank you for the tip!

[@bubblezUp]

I like variation C was added, but the pace was not for beginners and to stop to skip ad right in the middle of pose wasn't good either. Not sure why the ad break, could have ad before and after video

[@fariza05]

I want a lot of flexibility and yoga videos

[@celiu6659]

hi

[@KoyaWebb]

Hi and thank you for watching!