15 Minute Sun Salutation Based Yoga Practice

This is a 15 minute energizing sun salutation based vinyasa flow full body yoga practice with Bre from Breathe and Flow for all levels.
Follow us on Instagram: / breatheandflow
Join our exclusive Patreon Community: / breatheandflow
Thanks to our Patreon supporters to keep this channel going 🙏
Filmed at Sayulita Oasis Mexico: bit.ly/36FW5RM
POPULAR PROGRAMS
*****
7 day beginner yoga program: bit.ly/3cc40q8
10 day meditation program: bit.ly/3hxNftP
28 day all levels yoga program: bit.ly/2TKrYmf
7 day high intensity program: bit.ly/3k5s7f0
JOIN OUR WOLFPACK
*****
Website: www.breatheandf...
Retreats: www.breatheand...
Teacher trainings: www.breatheand...
Newsletter: www.breatheand...
Travel destinations: www.breatheand...
Music for yoga: spoti.fi/3gpV2c6
PRODUCTS
*****
Yoga mat: geni.us/ROBnvc
Fascia release balls: geni.us/RXvQH
Pull up bar for door frame: geni.us/hpnMXd
Meditation cushion: geni.us/g2RNb7
Main video camera: geni.us/3QrjC1
Second camera: geni.us/k3RzaQB
Main lens: geni.us/vmR2cz
Portrait lens: geni.us/i0SUgwk
Our own photo editing filters: bit.ly/2H9R7U6
Favorite books: kit.co/breathe...
Healy bioresonance healing device: bit.ly/31lqGCi
Everything else: kit.co/breathe...
RECOMMENDED TUTORIALS
*****
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
MUSIC IN THIS VIDEO
*****
Kale - Timothy Infinite
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yoga #yogawithbnf

[@BreatheAndFlow]

*A fun flowy practice today to start the week right 💪 We're glad you're here again!*

[@damskrz791]

soo... lets get started :)

[@ReturnToNature927]

Nice! This will be a good one for mornings when I don’t have a lot of time. Thanks Bre! 🙏

[@alice_sudos]

my favourite class. when I don't have much time at morning. 🙏🙏🙏

[@pho9950]

This is the most perfect short and sweet class! I feel energised and brimming of positivity for the day, really :)

[@shelbytraylor7183]

This is a beautiful symphony of a quick, but thorough class for an intermediate yogi like myself who sometimes just needs a quick reset like this to start the day off bright and to simmer down most of my lingering depressive feelings. Thank you

[@anne-mariel1029]

I keep coming back to the class. Among the classes I do in the morning, this is my favourite one when I have just a little before going to work. And I move like a ninja 🥷 to warrior 3. Namaste 🙏🏼

[@Hannah-fm5vx]

A perfect little quickie flow! Thanks you two for setting us up for success for the rest of the day!

[@suhas-n5s]

Amazing ...Yogis.... Love from India ...Wish you go to Samadhi avastha....!!!

[@MysticLandho]

Thank you for this gift on my birthday - a perfect way for 5am Club wake-up! ❤️

[@lacavallaviola5707]

This is one of my favourite yoga flows! Thanks so much❤

[@antonellamorgese1084]

Just 15minutes..vettern than zero minutes.. Tnx flo.. U made My day today:)

[@umamentepelomundo]

With love and gratitude! Namaste!

[@staceyhurwitz7404]

Thank you Bre😊 really love this one .

[@AsiaJo101]

Love this! Thanks so much Bre🙏

[@sretaksS3]

I've been doing your 20 minutes yoga videos before my long journey of work every morning en ever since then I have been more productive. And just two days ago I thought about start doing some Sun saludations, since I have never done them. And then you come with this video, which is perfect because I just feel comfortable doing yoga with you guys. Thank you so much!

[@andrewkeable2659]

Fantastic session. I must have done this 50 times and enjoyed every one of them. Thank you

[@henry.sanchez]

Felt good and energized after this short session. Thank you for sharing your practice Bre… with love and gratitude, 🙏🏻 namaste.

[@imadethedevildoityea]

Thank you for making these shorter videos--the really help on full days to keep practice going in such a clarifying and strengthening way. You guys are fantastic.

[@КаринаИсланова-ф9т]

The best short yoga class ever! Do it every time during my lunch break 😁

[@nachikethuddar3446]

You guys are the absolute best 🙏🙏

[@jacobe8688]

Thanks, excellent brief sequence. Namaste.

[@dorchy12]

Thank you. Appreciate this. 👑

[@Sara-kd9rk]

Thank you! So grateful for you sharing your beautiful practice 🙏

[@leonie_ke]

This is exactly what I look for in a yoga class, thanks!

[@vbacote]

This was perfect for me this morning. Thanks!

[@Pioware]

Oh, this will be great for a warmup for Your stronger flows, TY

[@arseniolopeznavarro8868]

That's exactly how I use it, but for going out for a jog

[@Joshua870]

LOVE it! Hear me out: this exact class plus 10 minutes of stretching/yin. It would be perfect to do right after cardio before I get ready for work. Just a suggestion :)

[@eliranamado9257]

Love you so much. Thanks for Beautiful practice 🙏

[@rawr4444]

Thanks!

[@anne-mariel1029]

Excellent 15 minutes practice. Perfect to start my day and make me go through my work day ... until I come back home for my longer pratice. Love that sun salutation flow.

[@Thomas3370]

You guys are my role models!

[@thebentyogi-yogawithheather]

Love anything with sun salutations!

[@scorpleeon]

Happy New Year’s Eve. I look forward to deepening my practice in 2022 with all who follow Bre and Flo. 🙏🏽

[@YogaWithBri]

The is was such a quick and effective flow in bringing me back to center. Thank you Bre and Flo!

[@diamend85]

„kurz und knackig“ we say in germany i love it great routine will try to do this every morning with you for the next month!

[@humansarestardust]

Thank you 🙏

[@suzannesmith8423]

This is one of my favourite classes thank you Bre great to get the day started #energised

[@moran881]

please more short class, that was great!

[@AmaniSaeedZ]

Thank you 💪💚💚💚💚💚

[@mikeeyy2380]

Whoa! This just became one of my favorites. Great flow Bre. Perfect for a mid day wake up call to the body 👏🏾

[@yanisuparman3973]

Just found it this morning when I didn’t have much time but wanted to do some Yoga anyway. A very nice one! Thank you guys 🙏🏽

[@KayleeEijer]

What a wonderful way to start the day ❤️

[@hiachiever]

Awesome way to start the day. Thank you!

[@eLearnIT]

Beautiful little flow to kickstart a day. “Happy trails to you , until we meet again”

[@akira9946]

Oh this quickie is good before work 😍 Thank you beautiful Bre

[@emmaculbert1789]

That was perfect! Thank you

[@lswieckitay]

Beautiful 15min flow 🙏 gratitude.

[@Boxxymeerkat]

This was everything I wanted and more this morning. What a beautiful practice Bre 👍🏼

[@hayleyhessen6642]

Thanks very much... Very useful!

[@amyflynn150]

I truly loved this flow to start my day, it warmed me up for the next full flow I did. You should do more of these type flows and longer!!! Namaste! Thank you!

[@kathyegan6893]

I loved the variations you did with this flow! Thank you!

[@diamend85]

perfect after a morning run

[@Fornothing_atall]

Thanks for the video. I like doing these early in the morning. Plus the cicadas added a nice touch!

[@Olibelus]

Thank you. A wonderful start to the day! 💪

[@AnaZayasZubia]

It was perfect. I was looking for a 15 min yoga practice and this came on my home page! Thank you!!

[@barbbrazes869]

Thanks! Loved the quick class!

[@lauragindac6927]

Thank you x

[@12lovelyfe]

Love your videos such good energy. Thank you lots of love to you namaste. 🧘🏽‍♀️💛🙏🏽

[@mirtwilight9564]

Hila from Mexico, I love the sun salutations !!!

[@DjViviVarela]

thank you so much

[@angelagayehorn6362]

Great for when time is limited 😀👍

[@starhaze0]

That was so much fun, thank you for this! Loved the pace.

[@Busyfigureskating]

This was perfect for me right now, thank you 💜🧘🏼‍♀️

[@hannahrehak9170]

This was beautiful, thanks! ♥️

[@vinkarume6205]

I looooooooooooove every bit of this!!!!!! That chair pose at 7:39 is such a sweet release!! And that twist with the raises is just glorious. Thank You!

[@JonasStuart]

Really nice short practice for the end of a long hard day & week. Thanks °¬)

[@fbiolds1837]

beautiful practice!

[@waydown5531]

i love your practises. they inspired me to start course from pilot.yoga

[@BreatheAndFlow]

We’re friends with Steve ✌️

[@CABA_94]

namaste! lots of love

[@TanyaVerquin]

Loved this, thank you!

[@mariolucasforthree]

I really like these quick practices as warmups for bjj or kettlebells.

[@ttaliabarak]

this is AMAZING✨

[@sianecesar400]

So good!!! Thank you😍 perfect for my busy day

[@PabloLopez-xj9nz]

This one is a favorite .

[@scorpleeon]

Always so good when I’ve overslept 😅

[@killiansalgado6508]

Wonderful short progressive Vinyasa breath and flows to wake the soul. Once again you guys have really put something magical together, cảm on. #GoodMorningYoga

[@gracefulgirl8153]

Superb. ☮️ Thank you!

[@ydidrus4697]

tq for ths..just right as a pre workout.

[@bellopizzimenti2874]

Thank you

[@guillaumephilibert711]

This is perfect for the morning when you want a simple flow to connect your body with thé day. Begin with some breathworks Finish with an abs session ( pulse or so) and the day starts right… Thx

[@sajjaddii]

Awesome ❤

[@Terra.Chifilyonova]

Perfect flow! Loved it

[@natejosich]

That was a lot of fun

[@sophiebell5331]

that was lovely

[@krick2065]

Is there a way to play spotify on your phone while playing youtube? I want to try your playlist on spotify, but don't know what settings to change to allow them to both play.

[@ursamahan-worlds5726]

Great!

[@ReturnToNature927]

Bre as a side note, where did you get that tank? I have been looking for something like that ! Love it!

[@BreatheAndFlow]

Check the description ✌️

[@ReturnToNature927]

@@BreatheAndFlow it’s gotta be Glyder but I can’t figure out which one it is … I’ve never tried their apparel but I guess it’s time! 😁

[@breniedhammer4406]

​@@ReturnToNature927 ah that top is actually from lululemon (that was flo responding and didn't know that I hadn't put it in our equipment kit). Sorry for the runaround! Glyder IS really great though, love their stuff even more than lulu!

[@ReturnToNature927]

@@breniedhammer4406 awesome thank you Bre ! I love Lulu too! ❤️

[@stass2840]

Beautify video 👍👍👍

[@joniepabon1177]

Great

[@coolmonster1001]

I've noticed in your videos that you don't do traditional sun salutations, is there any reason for that? Also, keep up the good work I love your vids, I wish that you both would do and be in videos together though, like a joint 45 minute flow, would be nice to see 🙂.

[@BreatheAndFlow]

We’re together in the classes in our EMBARK program, IGNITE program and also in the tutorials. We don’t teach traditional sun salutations often because moving in the saggital plane this much is not that beneficial in our opinion as we do it already enough in daily life activities.

[@alpineflauge909]

very nice

[@adam.motions]

🙏

[@worderoutofchaos]

Where can i find that opening instrumental?!... 😍

[@BreatheAndFlow]

in the description

[@sarahsefton1181]

You look beautiful!!!

[@sebekdzentelmen8949]

Do anybody know where i can this yoga mat?

[@scoobydoodoo2421]

Liforme

[@BreatheAndFlow]

In the description!

[@federicoascolani6457]

Visto. Facil

[@ethancooper4154]

I was looking for a short practice to connect to my body before bed and went with this and she took us to side plank and I said “oh wait”

[@heimdalllichtbringer]

nnamaste

[@VeganMatrix]

🙏

[@scorpleeon]

Thank you 🙏🏽