Yoga Sun Salutation: 20 Minutes Strength-Building Flow for Busy Days

[@traviseliotyoga]

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[@triciaflynn552]

Interested in free access to 3. Thanks

[@nanisindianrecipes2743]

Thanks for your kind reply !! God bless

[@dv7361]

Another wonderful class from Travis 🙏🏻 I was able to complete the full 36 and I think it was mainly because of the way he makes us focus on the breath. The breath is so powerful!

[@christine1962ful]

@Travis Eliot is there a particular reason to do 36 rounds? What does this number signify in for this practice? If anyone can explain I would be most grateful. I think knowing will present with a greater mindset when practicing this flow. I always burn incense etc when I practice. It makes me feel at one and at peace within...Namaste🧘🏿🙏🏾❤️

[@DeborrahJKOlson]

I awoke feeling extremely tired today and I definitely didn’t want to do sun salutations. But I have resolved to do 36 sun salutations every day in 2021, so I dragged myself to my mat. And I am so glad I did! Twenty minutes later, I feel like a new person! Thank you so much, Travis, for this wonderful video. Three hundred sixty five of your views in 2021 will be me!

[@Lp-bt2963iw]

For unknown reasons, I was feeling suicidal these days. After 30' practicing, I found joy again. Thank you Travis!

[@donnaorr5878]

Hey everyone, this guy knows what he's doing! I can tell he's got a lot of followers. Myself included. He's my personal yoga Guru, no not really. But I do subscribe to his KZbin channel and I think it's one of the best out there.

[@amyb1976]

Came back to this practice this morning. Loved every second of it! Great flow. Namaste. 🧘🏻‍♀️

[@jaynemc5658]

Can’t believe I done 36 sun salutations .. and time went by so fast.. great start to my Saturday. Thank u Travis 💜

[@Qemuel8]

Alright, to be honest I thought this is kinda unnecessary and tiring. But once I got halfway through and closed my eyes and started flowing i realized I'm in a totaly different universe flowing through a river of energy peace and rythm. Thank you Travis for guiding the whole video and allowing me to close my eyes. Love from Turkey :)

[@ChrysanthiWilson]

Thank you Travis! I always do my birthday plus one when I start my new trip around the sun. Thank you for helping me usher in 35 years :)

[@traviseliotyoga]

Happy birthday!

[@bhavna76rasaily]

When this came up in my recommendations, I felt intimated by the number 36. But then I felt it would be a good test to check my yoga journey progress. I thought I'd be done by 20, I really did not believe I could do them all but decided to keep flowing with Travis. And OH MY GOODNESS, I did all 36 of them 🎉 like how, even I'm amazed at my own body😂 I guess sometimes we forget how powerful & supportive our bodies really are ! And this class was so meditative, I feel so tranquil after doing this. Great way to start the week, thanks ! 😊🙏🏼

[@DogDog173]

it had been a loong time since I did a full set. marvellous to see how the body remembers and adapts back quickly. thank you...

[@KE-ut2nl]

So I did the 36 Sun Salutations yesterday and I mean every single one and am boy am I feeling it today. Thanks Travis!

[@traviseliotyoga]

Good stuff!

[@MMMM-qr5md]

I'm ready for 72! Thought I'd see how 36 went. Been doing and learning yoga 5 x week for about 3 months. I'm amazed that this wasn't much of a challenge. I'm stronger than I thought! Thanks so much

[@elliseowen6867]

Have recently discovered your yoga Eliot, I absolutely LOVE IT!! Some of the classes really push me exactly when I need to be pushed, I'm enjoying them so much, Big thank you!! 🙏🙏🙏🙏🙏🙏

[@traviseliotyoga]

Welcome to the channel…enjoy!

[@utshab007]

This Sun salutations are life saver for me. Whenever I'm not feeling 100%, think i can't do the harder sequences today, but need to continue my practice, i resort to this sequence. Really life saver for me. Keeps my yoga practice going, heats me up.

[@theonlymzrcop635]

Travis, thank you so much. This is always so amazing, fulfilling and downright amazing!

[@inthesearchbar]

loved that! There was one point where I started to see downward facing dog as a resting pose. Thank you for helping me feel/discover this!

[@anthonyfourie6905]

I totally Loved this Flor Travis. Thank You! I feel elated!! Wow 72 here we come, all the way to 108 and wondering how amazing I will feel after those! Yeeeeehaaaa!

[@dianayakimchuk387]

Have just made my first 36 sun salutations after giving birth. It feels blissfully good to be back on the mat. Endlessly thank you Travis! Much love from Germany and Ukraine

[@habibamabrouki7192]

You are my best discovery on the net this year, I love what you do, thank you from Tunisia🙏😍👏

[@stephenscottjohnson532]

Hey Travis, namaste from Melbourne. We’re in a winter lockdown here and this beautiful flow is just what I needed today. Thank you x

[@uknow5024]

It was so fast, I had to inhale and exhale much faster than normal. It was work to keep up, but I loved it because it kept my mind in the present moment, which is hard to do these days! I did it yesterday and I can feel it today! I was sweating a lot and shed some tears at the end. Thank you so much, saved it to my "work out" folder and will do it again soon!

[@maddiemabry2587]

thank you for teaching this, halfway through I wanted to quit and you didn't, so I didn't. What a powerful energizing experience.

[@paulaleach6058]

Absolutely delicious! Loved this!! One of my favorite things about yoga is that it teaches you to to honor & listen to your body. Sun salutations are an amazing teacher. Listen & know when to push & when to pull back & modify. The body is all-knowing. Thank you. Namaste. 🙏❤️

[@mikelaycock1469]

Fantastic. Am buzzing and wide awake. Thank you Travis. 🙏

[@Pflaumensuess]

Made the 36 rounds! I'm awake and happy now. Thanks from cold an locked down Germany! :-)

[@josigg4153]

The location is so refreshing !

[@traviseliotyoga]

Love those Santa Monica Mountains!

[@marsha1963]

Jo Sigg not the graffiti though.

[@josigg4153]

@@marsha1963 oh yeah . Idk why people have to vandalize

[@medulla2393]

What a beautiful saturday morning!!!! Thank you Travis😍😍😍

[@garethedwards668]

Thanks Travis. You just rescued a difficult day working at home in London!

[@luciehsuen8981]

Thanks Travis. I did it. Awesome. Feeling great & alive. Much blessings🥰

[@lizawei1205]

First time did this 36 Round sun salutation vinyasa. Feeling power and strong. Great experience, thanks Travis🙏

[@samidhakolhatkar8719]

Was a fabulous workout I felt like i was moving like a fluid Thank you Travis You are awesome

[@qnaenchevska8180]

I did it😊👍😊👍Many greetings from Bulgaria!!!! Thank you for all !!!! God bless you 😇😇😇🙏🙏🙏❤❤❤

[@Lt.Cdr.Smacker]

Wow! I did it! Not bad for 64 year old. Thank you Travis! 💚🍀

[@beverlyallston6870]

My routine has been 10 salutations for the last several months. Came across this practice, learned a new technique or two and did ALL 36 salutations. The you Travis for the motivation.

[@maddyking4154]

i clicked on this because i woke up feeling like i really wanted to a sun salutation flow...never done so many in a row before but loved it! just what i needed this morning!

[@3rinityivysage292]

Today is may 1st 2021 and after a few month off yoga I decided today is the day to come 🏠 so what better place to start then here! 🙌🏽☺️ thank you for all that you do Travis.....Namaste 🙏🏽💚✨

[@sonali_dani]

Enjoyed thoroughly. Visited this2nd time. Thanks Travis ♥️

[@deepbluesea6414]

I will practice this tomorrow! Thank you Travis Eliot!

[@traviseliotyoga]

Enjoy!

[@sandrabharwani6600]

Thank you Travis eliot

[@maddiemabry2587]

Thank you! Great way to get a good shift in my head before I begin the day. Thank you for this practice.

[@saphiasheikh-ahmed509]

Pumping ... woo hoo feel so good. Love your rhyming jive going on. Namaste 🙏🏽 from London 🇬🇧

[@beverlylucas159]

I did the 36 salutations! It was great I worked up a sweat I will be doing the 72 salutations next time. Thank you Mr. Travis for your great work. From Houston Tx. Peace and Love.

[@אסתרפרץ-ב4י]

Thanks dear Travis I'm so greaful and happy that l found you Thank you and good luck with everything you do

[@anonamilimo3403]

Thank you Travis for this gift ❤

[@vbk1010]

Thank you so much for this video, it motivates me to do 36 rounds every day, which is awesome!!!

[@crystaltaylor138]

This has to be one of my favourite flows. Thank you Travis

[@marybano]

Thank you Travis for sharing your vibe. It is nice yoga with you. Bless you and everything around you.

[@ashasoman6437]

Thanks Gratitude 🙏

[@anacipaulina818]

Thank you..this is amazing..greeting from far far away Indonesia😊😊😊

[@JoyfulRen]

My favourite! Thanks 🙏

[@MarcosMalvido-p8r]

Thank you, love your class. Regards from Argentina!!

[@tasyayoga4245]

its a beautiful practice.flow of blood you feel with each breath in and out.

[@saadathydari3667]

Wow so amazing place and combine with your training,I feel so happy and lucky.

[@Joni-y5q9k]

Thank you for this practice, greetings from Germany. :)

[@hannahmathew-richards9570]

One of my favourites!

[@ingridamurauskiene5945]

Thank you so much🤗 Namaste🙏

[@mziv888]

What a lovely challenge for all levels, I'll be back for this flow several times a week. The curing is spot on.

[@dougstars44]

I love this for when I want to empty my mind and feel good

[@YogaSongHayeon]

Amazing full body warm up practice! Thank you for sharing🙏

[@amyb1976]

This was my morning practice today. Only the second time I have done this flow, it felt more achievable today. Namaste. 🧘🏻‍♀️

[@liush12]

Wonderful!! Hope to see a flow of 36 sun salutation b video!! Thank you so much!!

[@polalove1YogaWithPla]

Thank Travis. Great meditative class. Always a big fan of your channel!! Love the way you words thing which comes naturally spiritual. I got very inspired watching your channel that after 10 years of teaching yoga, I finally make my own Yoga KZbin channel 😊. Thanks again for your effort ❤️🙏.

[@traviseliotyoga]

Congrats...best wishes!

[@dandeliondiamond6699]

W-O-W! I don’t think I could do it on my own! Thanks for the cues and guides! It’s the best accomplishment for the day for me! Namaste 🧘🏻‍♀️

[@traviseliotyoga]

Congrats!

[@lisabaderoon1590]

All the way from Wallington, Surrey UK - a great way to start the day - you're the real deal Travis! xx

[@aris185]

So powerful! I did feel the flow of energy in the end, it was incredible, thank you Travis! Blessings from sunny Israel ☀️

[@ManuelHernandez-st8ih]

Me ha encantado: "¡Uno más!" Thank you!

[@sunetrachaudhuri2223]

Thank you travis .I do this regularly.I did your 72 SN but I find this easier to follow as you count but in the 72 one I just lost.maybe I still need your voice and support.will try again.

[@mekhladewan8839]

Namaste from India! Loved this quick SN sequence 💖

[@sonali_dani]

O man. Enjoyed thoroughly. God bless Travis. Thank you for this session.

[@sedakayali2231]

Hi Travis, I did 54 surya namascar 2 days ago and I was feeling super sore. I needed something less and this was an amazing experience I had at sunset on the Agean coast.

[@eugeniasp1]

Super Power Yoga Thank you Travis. This practice was my awakening on Christmas day (from Italy). I am grateful to you

[@jenniferdunn3162]

Simple but effective. Thank you Travis!

[@suzy_m6383]

Absolutely loved this...only managed 25. Not new to yoga but it’s been a while 🙏

[@mariam_khchine]

I enthusiastically enjoyed this Sun Sal sequence practice .Much love much health . Namaste Travis 💜🙏🏼

[@amati7940]

I turned to yoga 9 months ago and today when I set my mind to this one, I didn’t think I’d get to 10, but I made it to the end and still had more petrol in the tank. This was a wonderful way for me to gauge how I’m doing and I feel so very happy! Thank you Travis… 🙏

[@tasyayoga4245]

thank you so much travis

[@ItsAliceS]

I’ve never done 36 in a row and have never seen anything like this before. Didn’t think I could make it until the end but managed. I did struggle with the flow and breathing from time to time as I felt like I needed to stay a little longer in some poses. Especially with vinyasa and cobra but after doing all 36, I feel so much calmer and revitalised. Thank you so much Travis!

[@AFP321]

Thank you, thank you, thank you! Invigorating and fulfilling!

[@nanisindianrecipes2743]

Travis You have been a true guru especially giving us all over the universe your abundance knowledge oh Yoga ! Not only asanas but the depth of each asana and mental health involved with each pose ! Your voice so soothing comforting with aspiring words let go let be !! No words to express our gratitude and your kindness of giving !! We love you dearly ! Which way can we contribute to your good cause? Let us know !! What impressive words and total involvement in your work !! God bless

[@traviseliotyoga]

Thank you for the kind words. Best way to give back is to spread these teachings to friends and family...blessings!

[@JibaBrahma]

Finally i could finish 36 rounds today... Feeling so energized 😮 💪🏻

[@kenzamouahidiofficial7932]

Thank yu, you are a gift for the world

[@traviseliotyoga]

Blessings

[@donnaescalada3045]

What a wonderful way to start a day...blissfully wonderful

[@bersgjashta3954]

Amazing sun salution practice! Namaste Travis 🙏

[@mish63pa]

I love you and the way you instruct! And again, thank you for posting to KZbin!

[@monicabhargava5640]

Thank you so much ❤️. I had done 108 sun salutations first time .bahut bahut dhanyawad.

[@martine49]

Sheer bliss! Smiled all the way as I always do practising yoga with you and your groups. Looking forward to the 108 salutations class with you 🙏 Sunny greetings from the French Mediterranean Shanti Shanti Shanti 🧘🏽‍♀️🕉☀️☀️☀️

[@idaayuarianimanuabamanuaba3552]

I love this one..simple flow but make me feel Amazing 🙏🏻

[@0403love]

Thank you Travis! love this. So invigorating!!! and a release. Namaste.

[@almalouw7007]

Loved this class!!!

[@MILESSTYLE]

Thank you, Travis!

[@danamalcova427]

After 11 & 21, today I finished the 36 😆🙌🥳 Ready for 36 sun salutation days of 2021 😎✌️💙

[@swatipanse1421]

Thanks for the rejuvenating yoga flow Travis! Can you also post a video featuring moon salutations yoga flow?

[@mattieekachote540]

You are amazing! I love this flow and hope you will lead 72 rounds.

[@nenylei1422]

Thank you for this energy Sun Salute, totally amazing!! Namaste🙏🙏❤️🌷🕊🦋🕯

[@TheNewbornAustin]

Thank you❤❤❤

[@tangeohyeongtangeohyeong2802]

Thank you Travis namaste

[@EstebanMcC]

Thanks - I really enjoyed this.

[@missAerielle]

This is my third time to try 36 sun salutations and I cant believe I finished strong without catching my breath!!! 💗 I dont know if thats normal but Im just so amazed I did it continuously without feeling any pain or exhaustion! I guess your encouragement really helped. thank you so much, teacher. Much love from the PH 🇵🇭

[@jaynemcelwee]

Love this flow. It is invigorating.

[@Butterfly_Si]

This is EVERYTHING!